Latest
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Here Are 5 Ways Yoga Can Meet All of Your Fitness Goals
Wonder if yoga can help you reach your fitness goals? Studies show bodyweight training can be as effective as weight training. Let's talk yoga and fitness!
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8 Yoga Poses That Double as Strength Training Exercises
Yoga strength training? It’s a thing! And yoga is actually a better strength training practice than you might think. Use these 8 poses to build strength!
Sara Panagiotopoulou | January 31, 2019
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Simple Ways You Can Prevent Osteoporosis at Any Age (Because It’s Not Just Your Grandma Who’s at Risk)
Why is bone health so important to prevent osteoporosis? Learn why, how to make your bones stronger, and what foods to eat to build healthier bones!
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5 Strength Training Exercises You Can Do to Improve Your Yoga Practice
Strength training can create ease and balance in your yoga practice. Try these 5 effective exercises to strengthen your body and your practice.
Sara Panagiotopoulou
in Colorado
