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  • 5 Surprising Benefits of Practicing Both Yoga AND Pilates

    The relationship between yoga and Pilates is an interesting one. As an instructor trained in a variety of group fitness styles, I think one of the best things we can ultimately do for our own bodies is keep them guessing. By incorporating different types of exercises, we’ll have greater awareness of how we tend to move.

    Emily Stewart | December 14, 2016
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