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How to Use Self Myofascial Release for 5 Key Areas of Your Body (Tutorial)
Self myofascial release eases muscle tension in our bodies plus many more benefits. Learn how to do it in with our simple photo tutorial!
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5 Surprising Benefits of Practicing Both Yoga AND Pilates
The relationship between yoga and Pilates is an interesting one. As an instructor trained in a variety of group fitness styles, I think one of the best things we can ultimately do for our own bodies is keep them guessing. By incorporating different types of exercises, we’ll have greater awareness of how we tend to move.
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