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25-Minute Bedtime Yoga Sequence for Better Sleep (Photo Tutorial)

Follow this simple bedtime yoga sequence to slow down the body, the mind, and help you get a better night’s sleep. Tomorrow morning, you'll be glad you did!
Jessie Wren | December 24, 2020
Extra Tired? It’s Not Just You! The Link Between Stress and Sleep During Times of Crisis

Struggling to keep your eyes open lately? There’s a reason you’re feeling extra tired! Read on to learn the scientific connection between stress and sleep.
Emmy Schneider-Green | May 17, 2020
Found: This Crystal-Infused Weighted Blanket Is The Ultimate Cuddle Buddy

Weighted blankets are so popular for their wide range of health and sleep benefits! But this crystal weighted blanket takes the benefits to a new level...
YogiApproved | April 25, 2020
7 Surprising Reasons That Could Explain Why You’re Not Losing Weight

If you're not losing weight despite your efforts, this article about weight loss uncovers 7 surprising reasons that could be a contributing factor.
Emmy Schneider-Green | October 4, 2019

Use These 15 Bedtime Mantras To Help You Fall Asleep Faster

If your mind is racing or your body isn’t relaxed, it can be hard to fall asleep. But these bedtime mantras will have you asleep in no time!

Sponsored by SHEEX®
These 5 Sleep Hacks Will Help You Get a Better Night’s Rest

This article explores a few simple, attainable ways to help you sleep better that are easy to implement and don’t take a lot of time or cost a lot of money.

Sponsored by SHEEX®
Online Mattress Buyer’s Guide – Which Memory Foam Mattress Is for You?

In this online mattress buyer’s guide we test and review the best direct to consumer memory foam mattresses. Which will you love most?
YogiApproved | August 28, 2017
Relieve Pain, Boost Energy, and Sleep Better With This Acupressure Mat

When you first see the Acupressure Mat and Pillow Set from ProSource, you’ll notice the beautiful sun-shaped buttons adorning the entire mat and accompanying pillow.
YogiApproved | April 14, 2017
16 Proven Methods to Help You Sleep Better

These are just a few of the simple yet proven methods to help you fall asleep faster, sleep better, and wake up feeling refreshed.
Marilyn Vinch | April 7, 2017
6 Natural Sleep Remedies + Their Benefits

If you find it difficult to relax at night, there are a variety of foods, herbs, and supplements readily available to help you fall asleep and stay asleep.
Bianca Williams | January 8, 2017
You May Be Surprised By What’s Affecting Your Sleep

We've all been there - You can't sleep - it's 3am, you've been tossing and turning for hours. This is the longest night of your life. You keep thinking, "I HAVE to get a new mattress."

Sponsored by NuSleep
Simple Bedtime Yoga Sequence for Restful Sleep (Video)

Yoga is an excellent way to calm the mind and relax the body to prepare you for a...

Sponsored by NuSleep
This Futuristic Bedding Regulates Your Body Temperature While You Sleep

Have you ever woke up in the middle of the night feeling hot, or maybe even drenched in...
YogiApproved | December 8, 2016
7 Habits For Restful Sleep: Do You Do These?

When it comes to bedtime, many of us find ourselves physically unable to rest, have a mind that won’t stop racing, or we wake up and can’t go back to sleep for hours. Your bed should be your sanctuary and it should only be associated with sleeping.
Bianca Williams | December 3, 2016
Practice These 5 Yoga Poses for Better Sleep

Would you agree or disagree that there are simply not enough hours in a day? Let’s go out...
Michelle Thielen | September 25, 2016
Warning: 7 Signs Your Body Needs a Rest Day

Learning to listen to yourself and give your soul, mind, and physical body some much needed love and rest is an important part of your fitness dedication.
Alexis Kristan | July 30, 2016
Five Yoga Poses for a Better Night’s Sleep

Gentle, restorative yoga poses are proven to have a positive impact on your sleep. Yoga before bed will calm the mind, relax the body, and lead you into a good night’s sleep so you can wake up feeling refreshed and ready to take on the world.
Katherine Smith | March 31, 2015