sleep
-
Health & Wellness
Relieve Pain, Boost Energy, and Sleep Better With This Acupressure Mat
When you first see the Acupressure Mat and Pillow Set from ProSource, you’ll notice the beautiful sun-shaped buttons adorning the entire mat and accompanying pillow.
YogiApproved | April 14, 2017
-
Life
16 Proven Methods to Help You Sleep Better
These are just a few of the simple yet proven methods to help you fall asleep faster, sleep better, and wake up feeling refreshed.
Marilyn Vinch | April 7, 2017
-
Health & Wellness
6 Natural Sleep Remedies + Their Benefits
If you find it difficult to relax at night, there are a variety of foods, herbs, and supplements readily available to help you fall asleep and stay asleep.
Bianca Williams | January 8, 2017
-
Health & Wellness
You May Be Surprised By What’s Affecting Your Sleep
We've all been there - You can't sleep - it's 3am, you've been tossing and turning for hours. This is the longest night of your life. You keep thinking, "I HAVE to get a new mattress."
Sponsored by NuSleep
-
Videos
Simple Bedtime Yoga Sequence for Restful Sleep (Video)
Yoga is an excellent way to calm the mind and relax the body to prepare you for a...
Sponsored by NuSleep -
Health & Wellness
Want To Live Longer? Do These 6 Daily Habits
But can we implement simple daily habits into our lives that can actually add years to our life? There have been studies on that very question, and the results are surprising. Want to live longer?
JoAnn DeLeau | December 17, 2016
-
Life
This Futuristic Bedding Regulates Your Body Temperature While You Sleep
Have you ever woke up in the middle of the night feeling hot, or maybe even drenched in...
YogiApproved | December 8, 2016
-
Health & Wellness
7 Habits For Restful Sleep: Do You Do These?
When it comes to bedtime, many of us find ourselves physically unable to rest, have a mind that won’t stop racing, or we wake up and can’t go back to sleep for hours. Your bed should be your sanctuary and it should only be associated with sleeping.
Bianca Williams | December 3, 2016
-
Yoga
Practice These 5 Yoga Poses for Better Sleep
Would you agree or disagree that there are simply not enough hours in a day? Let’s go out...
Michelle Thielen | September 25, 2016
-
Yoga
Practice These Yoga Poses to Relieve Common Ailments
If you are suffering from an ailment, know that you can turn to your yoga practice for relief....
Michelle Stanger | September 2, 2016
-
Health & Wellness
Warning: 7 Signs Your Body Needs a Rest Day
Learning to listen to yourself and give your soul, mind, and physical body some much needed love and rest is an important part of your fitness dedication.
Alexis Kristan | July 30, 2016
-
Yoga
Do This Restorative Bedtime Yoga Sequence For Better Sleep
Follow this simple bedtime yoga sequence to slow down the body, the mind, and help get a better night’s sleep.
Jessie Wren | November 11, 2015
-
Yoga
Five Yoga Poses for a Better Night’s Sleep
Gentle, restorative yoga poses are proven to have a positive impact on your sleep. Yoga before bed will calm the mind, relax the body, and lead you into a good night’s sleep so you can wake up feeling refreshed and ready to take on the world.
Katherine Smith | March 31, 2015
Tyler
Ashton August
in Colorado
