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7 Surprising Reasons That Could Explain Why You’re Not Losing Weight

If you're not losing weight despite your efforts, this article about weight loss uncovers 7 surprising reasons that could be a contributing factor.
Emmy Schneider-Green | October 4, 2019
Here Are 7 Natural Hangover Cures That Actually Work

You can curse the sight or smell of alcohol, or you can try these at-home, natural hangover cures. They'll get you on your feet and feeling better faster.
Krysta Shannon | December 31, 2018
5 Methods You Can Use to Naturally Balance Your Hormones

Hormonal imbalance can cause a wide variety of health issues, but the good news is you can balance your hormones naturally with these effective techniques.
Kaitlin Vogel | December 21, 2018
The One Thing That Most Impacts Your Ability to Make a Decision (According to Science)

Decision making can be a challenge for many of us. Scientists looked deeper into how to make a decision and found this to be an effective solution to help.
Kaitlin Vogel | November 16, 2018

You May Be Surprised By What’s Affecting Your Sleep

We've all been there - You can't sleep - it's 3am, you've been tossing and turning for hours. This is the longest night of your life. You keep thinking, "I HAVE to get a new mattress."

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Simple Bedtime Yoga Sequence for Restful Sleep (Video)

Yoga is an excellent way to calm the mind and relax the body to prepare you for a...

Sponsored by NuSleep
This Futuristic Bedding Regulates Your Body Temperature While You Sleep

Have you ever woke up in the middle of the night feeling hot, or maybe even drenched in...
YogiApproved | December 8, 2016
7 Habits For Restful Sleep: Do You Do These?

When it comes to bedtime, many of us find ourselves physically unable to rest, have a mind that won’t stop racing, or we wake up and can’t go back to sleep for hours. Your bed should be your sanctuary and it should only be associated with sleeping.
Bianca Williams | December 3, 2016
Practice These 5 Yoga Poses for Better Sleep

Would you agree or disagree that there are simply not enough hours in a day? Let’s go out...
Michelle Thielen | September 25, 2016
Warning: 7 Signs Your Body Needs a Rest Day

Learning to listen to yourself and give your soul, mind, and physical body some much needed love and rest is an important part of your fitness dedication.
Alexis Kristan | July 30, 2016
Five Yoga Poses for a Better Night’s Sleep

Gentle, restorative yoga poses are proven to have a positive impact on your sleep. Yoga before bed will calm the mind, relax the body, and lead you into a good night’s sleep so you can wake up feeling refreshed and ready to take on the world.
Katherine Smith | March 31, 2015