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7 Simple Hacks for Cultivating Daily Mindfulness

It can be challenging to stay grounded and present. Mindfulness is the key. Use these 7 mindfulness hacks to stay powerfully present throughout your day.
Maria Moscato | January 8, 2021
What Is Your Dharma? Here’s How to Find Your True Life Purpose

Dharma is our purpose in life. Once we become aware of our true life purpose, we can fully step into our power and potential. Here's how!
Saiisha | March 12, 2020
A Guide to the Niyamas: The Second Path of Yoga’s Eight Limbs

The Niyamas, a Sanskrit word meaning “observances,” explore these five areas of our lives: purity, contentment, self-discipline, self-study and surrender.
Alisha Leytem | March 6, 2020
11 Powerful Pieces of Life Advice From Tony Robbins

Tony Robbins - a household name for inspiration, life coaching, and success. Learn 11 top pieces of life advice from the one and only Tony Robbins!
Matt Shakir | December 13, 2019

Learn How to Create a Vision Board and Manifest Your Dreams

A vision board is a powerful tool to manifest and make your dreams a reality. Learn how to create your own vision board and bring your dreams to life!
Sarah Herrington | January 7, 2018
These 7 Stress Management Hacks Will Have You Feeling Instantly Calm

Stress comes in many forms and is caused by many factors. Stress management is simple with these 7 easy tips you can implement today!
Kasia Litwinski | December 28, 2017
5 Life-Changing Benefits of Meditation (Hint: The Key to Stress Relief)

Meditation is a practice that brings a wide range of health benefits. Discover the benefits of meditation on your brain and how it can improve your life.
Meredith Osborne | September 20, 2017
5 Tools To Overcome Negative Energy and Take Back Your Power

Regaining your personal power from negative energy can be made a little bit easier with these 5 suggestions. Take a breath, grab some tea and read this!
Riley McCoy | May 24, 2017
Why You Need to Ditch the Self-Help Books Now (and What to Do Instead)

With an abundance of knowledge (self-help, success literature, life hacks, etc.) there are still many out there who are frustrated with the results.
Ashton Aiden | April 28, 2017
Have Trust Issues? 4 Ways Yoga Can Help

Trust is a hard thing to come by for so many of us. We often don’t trust ourselves,...
Aimee Hughes | September 16, 2016
Why You Need a Mindful Journaling Practice + 6 Tips to Get You Started

Mindful journaling is a powerful practice of creating + deepening your self-awareness as a way of processing. Learn how to start mindfully journaling here!
Brittany Nowicki | August 28, 2016
How to Improve Your Meditation Practice

Have you come to a place in your meditation practice that needs some encouragement? How have you helped deepen your own practice?
Aimee Hughes | August 26, 2016
What Soul Surfer Bethany Hamilton Teaches Us About Tragedy, Faith, and Finding Life’s Purpose

If you’re feeling lost, or sensing that there’s something unique and powerful that only you were born to do, have patience and follow Bethany’s example.
Aimee Hughes | August 9, 2016
Cameron Diaz Talks How to Live Authentically and Find Contentment (Video)

We’ve all seen her beautiful smile in movies. We’ve fallen in love with her in Charlie’s Angels or...
Ashton August | August 1, 2016
How to Calm Your Mind and Cultivate More Presence

Hopefully, seeing the distinction between the thinking mind and the observing mind will help you recognize some of the unhealthiness that occurs in your head.
Danielle McKee | June 30, 2016
The Four Agreements: How to Achieve Your Personal Best On and Off the Mat

Yoga is a vehicle for change. And so is The Four Agreements by Don Miguel Ruiz. Change happens even...
Lara Falberg | June 26, 2016
8 Ways College Students Can Cope With the Post-College “Real World”

When you just graduated college, there are a lot of "what if's" surrounding where to go from here. Learn 8 ways college students can cope post-graduation.
Teresa Mason | June 25, 2016
Your Mind Is a Garden and Your Thoughts Are the Seeds (Poem)

Your mind is a garden and your thoughts are the seeds . . . What are you planting and watering in the garden of your mind? Enjoy this beautiful poem!
Kerry Fantelli | June 12, 2016
How to Regain Your Youthful Confidence (Poem)

When do we lose that beautiful pride? Not the ego-driven kind, but the free-spirited, self-loving kind. The one...
Kerry Fantelli | June 5, 2016
How to Become an Artist of Your Soul and Live from a Place of Possibility

There are several easy ways you can become a true artist of your soul and live from a place of possibility. Here are 3 ways that you can awaken your fullest potential:
Aimee Hughes | May 19, 2016
10 Reasons You Should Cancel Your Cable TV Today

Is there a benefit to ditching cable tv and its 300+ channels? We say YES! And after reading this list, you may agree that there really isn’t anything glamorous about TV at all.
Stephanie Stanley | May 17, 2016
4 Spring Cleaning Tips to Detox Your Mind and Body

Use these four tips to cleanse yourself of common toxins for a happier, healthier life:
Josh Duvauchelle | April 27, 2016
Why You Must Doubt Your Doubt

Self doubt is thoughts that don't support us in our capabilities. Our ability to grow is our ability to move beyond doubtful thinking.
Mary Beth LaRue | March 22, 2016
If You Want to Be Happy, Science Says You Should Start Here

When you focus enough attention, motivation and words on a particular goal, you are actively working to make your dream a reality.
Jessie Wren | March 11, 2016
Two Inspiring Poems for Self-Love and Positivity

You don’t see Sun yell at Clouds, “Hey you! Get out of my way! You are blocking my beauty, my rays of power! MOVE DAMN IT!”
Kerry Fantelli | March 5, 2016
An Interview With Kathryn Mitchem – Thriving Through Life’s Transitions

Meet Kathryn Mitchem, life coach, yoga instructor and loving mom. In this interview you'll learn how to live Your Best Life starting today using the following insights from the interview:
Erik Vienneau | March 1, 2016
How to Gain Control Over YOUR Life (Video)

Gain control over that which is currently in control of you. And find out where the center of your power lies.
Yogi Aaron | January 4, 2016
5 Tips to Cultivate Self-Compassion

Self-compassion is a topic of discussion in the partner yoga classes that I teach to support women emotionally, mentally and physically.
Denita Austin | November 25, 2015
6 Signs You Are NOT at Peace (and Advice on How to Get There)

May we all find each other in the same place of Peace, Love, and Eternity regardless of how we got there.
Ashton Aiden | November 18, 2015
What Jim Carrey Explains In 1 Minute Will Change Your Life Forever (Video)

Not only is Jim Carrey a fantastic actor , comedian, and artist, but he is also a deeply wise man. During a commencement speech, he gave the graduates the most useful advice anyone could give.
Johnny Jedi | October 31, 2015