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The Power of Practicing Mindfulness + 5 Ways to Be More Mindful Now

When we practice mindfulness and live more mindfully, the benefits for our health and wellness are vast. Try these five ways to be more mindful now.
Tarin Calmeyer | May 31, 2020
5 Ways to Stop Letting Fear Dictate Your Life

So you want to know how to overcome your fear? F.E.A.R. stands for False Evidence Appearing Real. Stop letting fear dictate your life - here are 5 ways how.
Whitney Bowes | May 27, 2020
Positive Thinking Is NOT Enough – Here’s Why and What to Do Instead

Positive thinking has its place, but has become misused and overrated. Here's the problem with positive thinking, plus a healthier, more rational approach.
Nyaima Smith-Taylor | January 18, 2020
13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No)

Are you in good emotional health, or on the path to becoming more emotionally healthy? Find out here and get guidance on how to get there if you’re not.
Ashton August | January 7, 2020

You Are Not Your Past Traumas: These 4 Tips Will Help You Heal and Move On

It’s important to remember that we are not our past traumas. Trauma healing is possible and these tips will help you heal and move on.
Jenny Tam | March 18, 2019
Feeling Down? We Rounded Up 5 of the Best Books to Boost Your Mood

Everyone has off days. Whether you’re looking for a plan for progress or just a little peace, pick up one of these feel-good books to boost your mood.
Johnny Jedi | January 26, 2019
Use These 7 Simple Steps to Create a Fulfilling Life of Purpose

Do you feel purpose driven? Are you on your path or lacking focus and clarity? Follow these 7 tips to help you live a fulfilling, purpose driven life.
Michelle Thielen | August 31, 2018
You Can Manifest the Life of Your Dreams and It’s Simpler Than You May Think – Here’s How

Learn how to use the law of attraction to manifest your dreams and live your best life. Use these five powerful steps to get started.
Sachin Sharma | June 25, 2018
I AM (Fill in the Blank) – Stop Trying to Define Yourself By the Roles You Take On

Your roles in life - mother, sister, employee, friend - don’t define you. Learn how to embrace and love all of who you are with this inspiring yoga story.
Amy Tenney | December 19, 2017
Louise Hay: Self-Help Guru and Motivational Author Dies, But Her Legacy Lives On

Louise Hay had a great impact on many in the spiritual and wellness world. With the news of her passing, we pay our respects by remembering her.
Ashton August | August 31, 2017

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