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Pull a Marie Kondo and Declutter Your Self-Care Routine (Here’s How)

Does your self-care routine leave you feeling frazzled? Follow the advice of Marie Kondo with this checklist to declutter your wellness routine.
Kara Beussink | March 4, 2020
Take This 30-Day Self-Care Challenge to Reduce Screen Time (It May Actually Improve Your Life)

Reduce screen time and unplug from technology with this 30-day self-care challenge! Make simple changes in your daily routine to create lasting benefits.
Lauren Jacobs | February 8, 2020
Do You Dread Going to Work In the Morning? Here’s How to Change That!

Wondering what to do when you hate your job? There is a light at the end of the tunnel! Try these five actionable tips for greater job satisfaction!
Channing Press | January 15, 2020
13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No)

Are you in good emotional health, or on the path to becoming more emotionally healthy? Find out here and get guidance on how to get there if you’re not.
Ashton August | January 7, 2020

5 Self-Care Rituals to Boost Your Mood (And Keep It There!)

Self-care rituals are important for maintaining your well-being. Check out our 5 recommendations that you can use to boost your mood. Which is your fave?
Kaitlin Vogel | September 10, 2019
Use These 5 Proven Tips to Make Your Daily Affirmations More Effective

So you’re doing affirmations, but haven’t felt a shift in your mindset? Here are some next-level tips for when your daily affirmations aren’t cutting it.
Emmy Schneider-Green | September 9, 2019
Are You Addicted to Your Smart Phone? Use These 5 Tips to Curb Your Phone Obsession

Our phones have become a permanent extension of our hands, but they can cause more stress than they’re worth. End your phone obsession with these tips.
Emmy Schneider-Green | September 3, 2019
5 Essential Habits for a Healthy, Happy Relationship (According to Experts)

We all aspire to be a member of the happy couples club and have a fulfilling, happy relationship. Check out these habits that all happy couples share.
Kaitlin Vogel | August 4, 2019
Live and Let Go: 4 Easy Ways to Release Negative Emotions

Emotions are natural, but sometimes we struggle expressing them in healthy ways. Try these 4 easy ways to release negative emotions.
Nina Hunt | July 22, 2019
Move Over Face Masks . . . Butt Masks Are the Next Skincare Trend (For Real Though)

Suns out, buns out! Bum masks are officially a thing, and we're here to tell you why you need to add this latest skincare trend to your beauty regimen.
Maggie Peikon | July 21, 2019
How to Embrace Your Vata Dosha and Feel Grounded AF

Different Ayurveda doshas hold specific qualities. Here’s everything you need to know about vata dosha and how to embrace this dosha to feel grounded AF.
Nicole Schmitz | July 9, 2019
7 Lesser Known Benefits of Massage Therapy (As If You Needed More Reasons to Get a Massage)

You know you feel better when you get a massage but why? Check out these 7 lesser known benefits of massage therapy so you have all the excuses to get more!
Amy Hardwick | July 6, 2019
The Secret to Cultivating Healthy Relationships That THRIVE: This Life Coach Tells All

Do you have a healthy relationship with yourself? Here’s why self-love is so important in our lives and implementable tips to really love yourself!
Matt Shakir | July 6, 2019
Meghan Markle’s Top 9 Wellness Tips to Live By (And They’re So Easy!)

Meghan Markle is a beloved public figure with a serious commitment to staying healthy. She shares her top 9 wellness tips for easy healthy living.
Kaitlin Vogel | July 3, 2019
Feeling Down and Full of Self-Judgment? Stop That Sh*t and Read This Instead

Feeling down and full of self-judgment? Override these feelings with 17 key ways to boost your positive thinking and self talk for a healthier mind state.
Ashton August | June 28, 2019
Massage Therapy 101: Everything You Need to Know Before You Go

Interested in massage therapy? Learn about the benefits of massage, types of massage and an overview of massage to find the best option for you.
Amy Hardwick | May 7, 2019
Use These 5 Practical Tips to Work Through Codependency Issues (Oh Hey Self-Love)

Codependency is the dependence of one human on another human or substance for survival. Use these 5 practical tips to overcome any codependency issues.
Radhika Banhatti | April 27, 2019
These 3 Signs Prove You’re Having a Self-Love Evolution

You’re familiar with self-love and you’ve been doing the work. But is it effective? Here are 3 signs that prove you’re having a personal evolution.
Jenna Wolf | April 22, 2019
It’s Bath Time! We Review CBD Bath Bombs by cbdMD (Product Review Video)

Bath bombs make your bath time experience so relaxing. We review the CBD bath bombs by cbdMD and we recommend you try these the next time you take a bath.
YogiApproved | April 2, 2019
Make This DIY Activated Charcoal Whitening Toothpaste For Naturally Pearly Whites

DIY teeth whitening is super easy with activated charcoal toothpaste. Use this DIY whitening toothpaste recipe to whiten your teeth effectively + naturally.
Emmy Schneider-Green | March 14, 2019
Strengthen Your Self-Esteem Muscle and Boost Your Confidence With These 8 Practices

Your self-esteem muscle gets fed all the wrong nutrition. Here are 8 ways to feed your self-esteem healthy food for self-love and a confidence boost.
Tahira Mitchell | February 19, 2019
Oh Hey Self-Care! This Simple DIY Lavender Sugar Scrub Recipe Will Melt Away Your Woes

Homemade sugar scrub? Oh yes, it’s easier than you think! Whip up this simple DIY lavender sugar scrub for some serious self-care love.
Jenny Campbell | February 18, 2019
12 Steps to Create a DIY At-Home Wellness Retreat for Yourself

A home retreat is a low or no cost way to recharge and treat yo'self. Follow these 12 steps to create a DIY at home retreat for wellness and relaxation.
Danielle McKee | February 11, 2019
Koya Webb Tells All: 4 Lessons I’ve Learned on My Journey to Self-Love

Self-love is an important journey everyone should take. Learn what inspirational yogi and singer Koya Webb has learned on her own self-love journey here!
Koya Webb | October 21, 2018
Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Self-care is often referred to as a quick way to relieve anxiety. Here's how to tell if your wellness practices are interfering with your mental health.
Kara Beussink | October 16, 2018
Hit the Reset Button With These 7 Self-Care Rituals to Refresh and Revitalize Mind + Body

Self-care is necessary. These 7 self-care rituals are free or low cost and don’t take a lot of time. They will help you reset, recharge, and feel great.
Carolina Rigoni | July 18, 2018
10 Negative Side Effects of Social Media (and How to Overcome Them)

The disadvantages of social media are no joke. Here are ten not-so-apparent negative side effects of social media, plus pro tips on how to overcome them.
Jillian Halliday | July 14, 2018
How to Lead Your Own Successful Wellness Retreat (Tips from a Pro)

Yoga and wellness retreats are all the rage. If you’re looking to organize one yourself, these tips will help you lead a memorable and successful retreat.
Morgan Garza | July 10, 2018
This Mineral Prevents Migraines, Reduces Anxiety + Fights Depression (Is It In Your Diet?)

Learn about the vast benefits of magnesium - one of the most important minerals in your body. Are you deficient in this key mineral?
Teresa Mason | July 6, 2018
Feeling Stressed? Try These 5 Simple Ways to Put Your Mind at Ease

Sometimes we all get stressed and overwhelmed. It’s important to put your mind at ease so you can enjoy life, find peace and relax. Here are 5 simple ways.

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