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Infrared Therapy: 8 Health Benefits + What You Need to Know

Interested in infrared therapy? Here’s everything you need to know about infrared saunas, how they work, and what to expect when you go.
Samantha-Jane Gray | January 8, 2021
What’s Great (And What’s Hard) About Each Enneagram Type in Relationships

When it comes to Enneagram relationships, your Enneagram type can matter. Each type has pros and cons that mix and match together. Learn all about it here.
Lynn Roulo | December 22, 2020
17 Ways to Boost Positive Self-Talk When You Feel Down and Full of Self-Judgment

Here are 17 powerful ways to boost your positive thinking and self talk for a healthier mind state when you feel down and full of self-judgment.
Ashton August | December 4, 2020
Your Step-By-Step Guide to Use Acupressure for Headache Relief

If you suffer from headaches, you know how debilitating they can be. There are acupressure points for headaches that can help. Learn all about them here!
Dr. Amy Sedgwick | December 2, 2020

Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC

Love yourself now! This self-love yoga sequence is designed to give you a nice break in your day to focus on y.o.u. Gift yourself this time for self-love.

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Pull a Marie Kondo and Declutter Your Self-Care Routine (Here’s How)

Does your self-care routine leave you feeling frazzled? Follow the advice of Marie Kondo with this checklist to declutter your wellness routine.
Kara Beussink | March 4, 2020
Take This 30-Day Self-Care Challenge to Reduce Screen Time + Improve Your Life

Reduce screen time and unplug from technology with this 30-day self-care challenge! Make simple changes in your daily routine to create lasting benefits.
Lauren Beth Jacobs | February 8, 2020
Do You Dread Going to Work In the Morning? Here’s How to Change That!

Wondering what to do when you hate your job? There is a light at the end of the tunnel! Try these five actionable tips for greater job satisfaction!
Channing Press | January 15, 2020
13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No)

Are you in good emotional health, or on the path to becoming more emotionally healthy? Find out here and get guidance on how to get there if you’re not.
Ashton August | January 7, 2020
5 Mind Over Matter Books That Will Reboot Your Sense of Personal Power

These 5 mind over matter books on New Age Spirituality, New Thought and Alternative Medicine will elevate your consciousness and transform your perspective.
Kaitlin Vogel | January 6, 2020
Use These 3 Yoga Techniques for a Body-Positive Start to the New Year

Self-care is crucial for us all. Use these three self-care practices for a healthy, happy, and body-positive start to the New Year.
Jenny Campbell | December 27, 2019
Jillian Michaels Shares Her Top 5 Tips to Stay Healthy In the New Year – And Decade

Fitness guru Jillian Michaels shares her top tips to stay healthy in the new year and new decade. Learn her 5 simple, effective tips for a healthier y.o.u.!
Jillian Michaels | December 24, 2019
7 Holiday Self-Care Tips to Maintain Your Peace, Mindfulness and Joy

Holiday self-care is crucial! Use these 7 self-care tips to maintain your peace and create calm so you can enjoy this holiday season with loved ones.
Katie D'Onofrio | December 2, 2019
These Are the Top Selling Natural Self-Care and Beauty Products On Amazon Prime

Your self-care and beauty products should be natural with quality ingredients you can trust. Find these best-selling natural products all on Amazon Prime!
Cidney Bachert | October 11, 2019
These 4 Simple Words Will Banish Your Negative Self-Talk FOREVER

Negative self talk is a common habit, but it creates a long list of issues. Learn what brain hacking is and how we can use it to empower our thinking.
Nyaima Smith-Taylor | October 7, 2019
Just Can’t Get Over It? Practice These 5 Yoga Poses to Release Anger

There are many healthy ways to deal with anger, and one of the most effective is yoga to release anger. Check out these 5 yoga poses to release anger.
Kaitlin Vogel | October 5, 2019
Does Your Self-Care Routine Need a Makeover? Try These 11 Unique Amazon Wellness Products

What happens when you hit a slump in self-care routine? Check out these 11 unique Amazon wellness products to shake things up!
Cidney Bachert | September 16, 2019
5 Self-Care Rituals to Boost Your Mood (And Keep It There!)

Self-care rituals are important for maintaining your well-being. Check out our 5 recommendations that you can use to boost your mood. Which is your fave?
Kaitlin Vogel | September 10, 2019
Use These 5 Proven Tips to Make Your Daily Affirmations More Effective

So you’re doing affirmations, but haven’t felt a shift in your mindset? Here are some next-level tips for when your daily affirmations aren’t cutting it.
Emmy Schneider-Green | September 9, 2019
Are You Addicted to Your Smart Phone? Use These 5 Tips to Curb Your Phone Obsession

Our phones have become a permanent extension of our hands, but they can cause more stress than they’re worth. End your phone obsession with these tips.
Emmy Schneider-Green | September 3, 2019
5 Essential Habits for a Healthy, Happy Relationship (According to Experts)

We all aspire to be a member of the happy couples club and have a fulfilling, happy relationship. Check out these habits that all happy couples share.
Kaitlin Vogel | August 4, 2019
Live and Let Go: 4 Easy Ways to Release Negative Emotions

Emotions are natural, but sometimes we struggle expressing them in healthy ways. Try these 4 easy ways to release negative emotions.
Nina Hunt | July 22, 2019
Move Over Face Masks . . . Butt Masks Are the Next Skincare Trend (For Real Though)

Suns out, buns out! Bum masks are officially a thing, and we're here to tell you why you need to add this latest skincare trend to your beauty regimen.
Maggie Peikon | July 21, 2019
How to Embrace Your Vata Dosha and Feel Grounded AF

Different Ayurveda doshas hold specific qualities. Here’s everything you need to know about vata dosha and how to embrace this dosha to feel grounded AF.
Nicole Schmitz | July 9, 2019
7 Lesser Known Benefits of Massage Therapy (As If You Needed More Reasons to Get a Massage)

You know you feel better when you get a massage but why? Check out these 7 lesser known benefits of massage therapy so you have all the excuses to get more!
Amy Hardwick | July 6, 2019
The Secret to Cultivating Healthy Relationships That THRIVE: This Life Coach Tells All

Do you have a healthy relationship with yourself? Here’s why self-love is so important in our lives and implementable tips to really love yourself!
Matt Shakir | July 6, 2019
Meghan Markle’s Top 9 Wellness Tips to Live By (And They’re So Easy!)

Meghan Markle is a beloved public figure with a serious commitment to staying healthy. She shares her top 9 wellness tips for easy healthy living.
Kaitlin Vogel | July 3, 2019
Massage Therapy 101: Everything You Need to Know Before You Go

Interested in massage therapy? Learn about the benefits of massage, types of massage and an overview of massage to find the best option for you.
Amy Hardwick | May 7, 2019
Use These 5 Practical Tips to Work Through Codependency Issues (Oh Hey Self-Love)

Codependency is the dependence of one human on another human or substance for survival. Use these 5 practical tips to overcome any codependency issues.
Radhika Banhatti | April 27, 2019
These 3 Signs Prove You’re Having a Self-Love Evolution

You’re familiar with self-love and you’ve been doing the work. But is it effective? Here are 3 signs that prove you’re having a personal evolution.
Jenna Wolf | April 22, 2019