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4 Pillars of Holistic Health and Wellness + How to Harmonize Them

Aiming towards optimal wellness? Learn the four pillars and practices of holistic health to build a solid foundation for living your healthiest life.
Albany Chanel | October 21, 2021
Forest Bathing: What Is It, How It Works and Why You Want to Do It

Reconnect with yourself and nature with our forest bathing guide. If you're looking for ways to reduce stress and increase creativity levels, this is it!
Tess DiNapoli | September 15, 2021
Meditation for Moms: 3 Important Tips to Get You Started

Meditation for moms is such an important practice for yourself that also benefits your family! Here are 3 tips to meditate for the busy moms out there.
Pamela Nixon | September 11, 2021
Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

In these unprecedented times, it’s no wonder that so many of us are in need of some mental health self-care. Here are 3 quick ways to nurture yourself.
Kristen Shuman | August 26, 2021

Learn How to Say No and Set Healthy Boundaries With These 10 Tips

When we don’t set healthy boundaries with people, we often feel stressed, overwhelmed, and burned out. Use these 10 tips to learn how to say no.
Trishna Patnaik | July 26, 2021
13 Tips to Deepen and Expand Your Self-Love (Because You Are Worthy!)

Self-love is something we are ALL worthy of, but not all of us have. Deepend and expand your self-love using these 13 helpful tips. Which is your favorite?
Taylor Winn | January 22, 2021
More Eye-Opening Than Mascara: This Is the Symbolism of Makeup

Uncover the symbolism behind makeup, plus answer 5 questions to help you set a healthy internal foundation while you apply actual foundation!
Abbey Acevedo | January 22, 2021
Infrared Therapy: 8 Health Benefits + What You Need to Know

Interested in infrared therapy? Here’s everything you need to know about infrared saunas, how they work, and what to expect when you go.
Samantha-Jane Gray | January 8, 2021
What’s Great (And What’s Hard) About Each Enneagram Type in Relationships

When it comes to Enneagram relationships, your Enneagram type can matter. Each type has pros and cons that mix and match together. Learn all about it here.
Lynn Roulo | December 22, 2020
17 Ways to Boost Positive Self-Talk When You Feel Down and Full of Self-Judgment

Here are 17 powerful ways to boost your positive thinking and self talk for a healthier mind state when you feel down and full of self-judgment.
Ashton August | December 4, 2020
Your Step-By-Step Guide to Use Acupressure for Headache Relief

If you suffer from headaches, you know how debilitating they can be. There are acupressure points for headaches that can help. Learn all about them here!
Dr. Amy Sedgwick | December 2, 2020
5 Accessible Ayurvedic Wellness Rituals for Natural Health and Beauty

According to Ayurveda, having a self-care routine is crucial for your wellbeing. Try adding these 5 Ayurvedic wellness rituals to your daily routine.
Liz Lindh | August 7, 2020
Create a Realistic Self-Care Routine From These 17 Simple Practices

Self-care is key for our wellbeing. Here are 17 simple, effective self-care practices to help you create a daily, weekly, and monthly self-care routine.
Tonya Wetzel | August 1, 2020
10 Uncomplicated Ways You Can Relieve Stress Right Now

Life can be stressful. While we can't always avoid that reality, we can always turn to these 10 simple ways to relieve stress NOW! Learn more here.
Nicole Schmitz | July 3, 2020
Dry Brushing: Your Step-by-Step Guide Plus 5 Key Benefits of This Ayurvedic Practice

The benefits of dry brushing are plentiful as it’s great for both the body and mind. Find out the top 5 benefits and exactly how to dry brush right here.
Elisha Thompson | June 9, 2020
5 Ways to Stop Letting Fear Dictate Your Life

So you want to know how to overcome your fear? F.E.A.R. stands for False Evidence Appearing Real. Stop letting fear dictate your life - here are 5 ways how.
Whitney Bowes | May 27, 2020
4 Ways to Self-Soothe Without Self-Sabotaging: Life Advice for Challenging Times

There's a fine line between self-soothing and self-sabotage. Learn the difference and how to self-soothe with self-sabotaging in challenging times.
Jessica Smith | May 17, 2020
Here’s How to Create a Quarantine Routine (And Why We All Need One!)

In these unprecedented times of self-isolation, social distancing, and quarantine, it’s more important than ever to create a routine. Here’s how you can.
Alexa Torontow | April 24, 2020
6 Essential Self-Care Practices That Will Help Reduce Your Anxiety

Self-care brings more peace into your daily life, and can help to reduce your anxiety. Try these 6 essential self-care practices and see for yourself!
Maegan Johnson | April 22, 2020
Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC

Love yourself now! This self-love yoga sequence is designed to give you a nice break in your day to focus on y.o.u. Gift yourself this time for self-love.

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Pull a Marie Kondo and Declutter Your Self-Care Routine (Here’s How)

Does your self-care routine leave you feeling frazzled? Follow the advice of Marie Kondo with this checklist to declutter your wellness routine.
Kara Beussink | March 4, 2020
Take This 30-Day Self-Care Challenge to Reduce Screen Time + Improve Your Life

Reduce screen time and unplug from technology with this 30-day self-care challenge! Make simple changes in your daily routine to create lasting benefits.
Lauren Beth Jacobs | February 8, 2020
Do You Dread Going to Work In the Morning? Here’s How to Change That!

Wondering what to do when you hate your job? There is a light at the end of the tunnel! Try these five actionable tips for greater job satisfaction!
Channing Press | January 15, 2020
13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No)

Are you in good emotional health, or on the path to becoming more emotionally healthy? Find out here and get guidance on how to get there if you’re not.
Ashton August | January 7, 2020
5 Mind Over Matter Books That Will Reboot Your Sense of Personal Power

These 5 mind over matter books on New Age Spirituality, New Thought and Alternative Medicine will elevate your consciousness and transform your perspective.
Kaitlin Vogel | January 6, 2020
Use These 3 Yoga Techniques for a Body-Positive Start to the New Year

Self-care is crucial for us all. Use these three self-care practices for a healthy, happy, and body-positive start to the New Year.
Jenny Campbell | December 27, 2019
Jillian Michaels Shares Her Top 5 Tips to Stay Healthy In the New Year – And Decade

Fitness guru Jillian Michaels shares her top tips to stay healthy in the new year and new decade. Learn her 5 simple, effective tips for a healthier y.o.u.!
Jillian Michaels | December 24, 2019
7 Holiday Self-Care Tips to Maintain Your Peace, Mindfulness and Joy

Holiday self-care is crucial! Use these 7 self-care tips to maintain your peace and create calm so you can enjoy this holiday season with loved ones.
Katie D'Onofrio | December 2, 2019
These Are the Top Selling Natural Self-Care and Beauty Products On Amazon Prime

Your self-care and beauty products should be natural with quality ingredients you can trust. Find these best-selling natural products all on Amazon Prime!
Cidney Bachert | October 11, 2019
These 4 Simple Words Will Banish Your Negative Self-Talk FOREVER

Negative self talk is a common habit, but it creates a long list of issues. Learn what brain hacking is and how we can use it to empower our thinking.
Nyaima Smith-Taylor | October 7, 2019