self care Archives - YogiApproved™

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7 Holiday Self-Care Tips to Maintain Your Peace, Mindfulness and Joy

Holiday self-care is crucial! Use these 7 self-care tips to maintain your peace and create calm so you can enjoy this holiday season with loved ones.
Katie D'Onofrio | December 2, 2019
These Are the Top Selling Natural Self-Care and Beauty Products On Amazon Prime

Your self-care and beauty products should be natural with quality ingredients you can trust. Find these best-selling natural products all on Amazon Prime!
Cidney Bachert | October 11, 2019
These 4 Simple Words Will Banish Your Negative Self-Talk FOREVER

Negative self talk is a common habit, but it creates a long list of issues. Learn what brain hacking is and how we can use it to empower our thinking.
Nyaima Smith-Taylor | October 7, 2019
Just Can’t Get Over It? Practice These 5 Yoga Poses to Release Anger

There are many healthy ways to deal with anger, and one of the most effective is yoga to release anger. Check out these 5 yoga poses to release anger.
Kaitlin Vogel | October 5, 2019

Move Over Face Masks . . . Butt Masks Are the Next Skincare Trend (For Real Though)

Suns out, buns out! Bum masks are officially a thing, and we're here to tell you why you need to add this latest skincare trend to your beauty regimen.
Maggie Peikon | July 21, 2019
7 Lesser Known Benefits of Massage Therapy (As If You Needed More Reasons to Get a Massage)

You know you feel better when you get a massage but why? Check out these 7 lesser known benefits of massage therapy so you have all the excuses to get more!
Amy Hardwick | July 6, 2019
Meghan Markle’s Top 9 Wellness Tips to Live By (And They’re So Easy!)

Meghan Markle is a beloved public figure with a serious commitment to staying healthy. She shares her top 9 wellness tips for easy healthy living.
Kaitlin Vogel | July 3, 2019
Feeling Down and Full of Self-Judgment? Stop That Sh*t and Read This Instead

Feeling down and full of self-judgment? Override these feelings with 17 key ways to boost your positive thinking and self talk for a healthier mind state.
Ashton August | June 28, 2019
Massage Therapy 101: Everything You Need to Know Before You Go

Interested in massage therapy? Learn about the benefits of massage, types of massage and an overview of massage to find the best option for you.
Amy Hardwick | May 7, 2019
Use These 5 Practical Tips to Work Through Codependency Issues (Oh Hey Self-Love)

Codependency is the dependence of one human on another human or substance for survival. Use these 5 practical tips to overcome any codependency issues.
Radhika Banhatti | April 27, 2019
These 3 Signs Prove You’re Having a Self-Love Evolution

You’re familiar with self-love and you’ve been doing the work. But is it effective? Here are 3 signs that prove you’re having a personal evolution.
Jenna Wolf | April 22, 2019
It’s Bath Time! We Review CBD Bath Bombs by cbdMD (Product Review Video)

Bath bombs make your bath time experience so relaxing. We review the CBD bath bombs by cbdMD and we recommend you try these the next time you take a bath.
YogiApproved | April 2, 2019
Make This DIY Activated Charcoal Whitening Toothpaste For Naturally Pearly Whites

DIY teeth whitening is super easy with activated charcoal toothpaste. Use this DIY whitening toothpaste recipe to whiten your teeth effectively + naturally.
Emmy Schneider-Green | March 14, 2019
Strengthen Your Self-Esteem Muscle and Boost Your Confidence With These 8 Practices

Your self-esteem muscle gets fed all the wrong nutrition. Here are 8 ways to feed your self-esteem healthy food for self-love and a confidence boost.
Tahira Mitchell | February 19, 2019
Oh Hey Self-Care! This Simple DIY Lavender Sugar Scrub Recipe Will Melt Away Your Woes

Homemade sugar scrub? Oh yes, it’s easier than you think! Whip up this simple DIY lavender sugar scrub for some serious self-care love.
Jenny Campbell | February 18, 2019
12 Steps to Create a DIY At-Home Wellness Retreat for Yourself

A home retreat is a low or no cost way to recharge and treat yo'self. Follow these 12 steps to create a DIY at home retreat for wellness and relaxation.
Danielle McKee | February 11, 2019
Use These 3 Self-Care Practices for a Body-Positive Start to the New Year

Self-care is crucial for us all. Use these three self-care practices for a healthy, happy, and body-positive start to the New Year.
Jenny Campbell | January 11, 2019
Koya Webb Tells All: 4 Lessons I’ve Learned on My Journey to Self-Love

Self-love is an important journey everyone should take. Learn what inspirational yogi and singer Koya Webb has learned on her own self-love journey here!
Koya Webb | October 21, 2018
Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Self-care is often referred to as a quick way to relieve anxiety. Here's how to tell if your wellness practices are interfering with your mental health.
Kara Beussink | October 16, 2018
Hit the Reset Button With These 7 Self-Care Rituals to Refresh and Revitalize Mind + Body

Self-care is necessary. These 7 self-care rituals are free or low cost and don’t take a lot of time. They will help you reset, recharge, and feel great.
Carolina Rigoni | July 18, 2018
10 Negative Side Effects of Social Media (and How to Overcome Them)

The disadvantages of social media are no joke. Here are ten not-so-apparent negative side effects of social media, plus pro tips on how to overcome them.
Jillian Halliday | July 14, 2018
How to Lead Your Own Successful Wellness Retreat (Tips from a Pro)

Yoga and wellness retreats are all the rage. If you’re looking to organize one yourself, these tips will help you lead a memorable and successful retreat.
Morgan Garza | July 10, 2018
This Mineral Prevents Migraines, Reduces Anxiety + Fights Depression (Is It In Your Diet?)

Learn about the vast benefits of magnesium - one of the most important minerals in your body. Are you deficient in this key mineral?
Teresa Mason | July 6, 2018
Feeling Stressed? Try These 5 Simple Ways to Put Your Mind at Ease

Sometimes we all get stressed and overwhelmed. It’s important to put your mind at ease so you can enjoy life, find peace and relax. Here are 5 simple ways.

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From Eating Disorders to Body Positive – This Is How I Finally Learned to Love My Body

Many women struggle with body image and eating disorders. This body positive advocate shares her inspiring story of how she overcame eating disorders.
Julia Parzyck | June 20, 2018
Introduction to Thai Massage + 3 Techniques You Can Try at Home

The techniques of Thai Massage are used to help revitalize the body’s energy flow (plus it feels amazing). Learn all about this ancient practice here.
Lisa Fierer | June 11, 2018
6 Essential Self-Care Practices That Will Help Reduce Your Anxiety

Self-care brings more peace into your daily life, and can help to reduce your anxiety. Try these 6 essential self-care practices and see for yourself!
Megan Johnson | February 21, 2018
Take Control of Your Life and Set Healthy Boundaries – This Therapist Explains How

Setting healthy boundaries is one of the greatest acts of self-care we can do. Boundaries are liberating and lead to a more fulfilled life. Learn how here.
Alexandria Hotmer | January 11, 2018
Top 8 Wellness Trends For 2018 – The Year We Replace Stress With Self-Care

In 2018, “wellness” will broaden to include mental and spiritual wellness in addition to physical wellness. Read all of the trends here.
Morgan Casavant | January 2, 2018
Actress Kristen Bell Shares Her 10 Favorite Self-Care Tips

Everyone loves actress Kristen Bell. She often shares advice in interviews, and she has a lot of helpful self-care tips you’re sure to benefit from.
Megan Johnson | December 26, 2017

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