self care Archives

Latest

5 Quick Ways to Snap Out of a Bad Mood

In a bad mood? Whether you’re fighting with your partner or woke up sour, these tips will help you get out of a bad mood, fast.
Amy Horton | May 21, 2022
Embody These 30 Self-Care Non-Negotiables for a Calmer You

Ready to prioritize your self-care? Here are thirty self-care non-negotiables to help you nourish your body, mind and soul.
Albany Chanel | May 20, 2022
Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine

Bored with your yoga routine? Here are five tips to spring clean your yoga routine so you feel inspired to get on the mat again!
Amy Horton | May 11, 2022
Exhausted From Current Events? Try These 5 Self-Care Techniques to Cope

Here are five self-care techniques to try when you’re feeling burned out, angry or disempowered from the world's current events.
Emmy Schneider-Green | April 29, 2022

Forest Bathing: What Is It, How It Works and Why You Want to Do It

Reconnect with yourself and nature with our forest bathing guide. If you're looking for ways to reduce stress and increase creativity levels, this is it!
Tess DiNapoli | September 15, 2021
Meditation for Moms: 3 Important Tips to Get You Started

Meditation for moms is such an important practice for yourself that also benefits your family! Here are 3 tips to meditate for the busy moms out there.
Pamela Nixon | September 11, 2021
Learn How to Say No and Set Healthy Boundaries With These 10 Tips

When we don’t set healthy boundaries with people, we often feel stressed, overwhelmed, and burned out. Use these 10 tips to learn how to say no.
Trishna Patnaik | July 26, 2021
Enneagram Self-Care: The Best Routine Based on Your Personality Type

Enneagram self-care: can your enneagram type influence what self-care routine is best for you? The answer is yes! Read on to learn how.
Emmy Schneider-Green | May 13, 2021
These 10 Health Benefits of Masturbation Will Convince You to Make It Part of Your Self-Care Routine

Read this for ten health benefits of masturbation. Masturbation is more than just fun, it can help you sleep better and even increase your libido!
Elisha Thompson | May 3, 2021
Female Entrepreneurs: These 4 Mental Health Tips Support You AND Your Business

Calling all female entrepreneurs. How’s your mental health? Let’s check in! Support your mental health as a female entrepreneur with these four tips.
Frandasia "Frannie" Williams | April 14, 2021
How to Practice Soul Care – The New Self-Care Practice You Need to Try

Is breathing the same as feeling alive? Is a foot rub the same as walking a spiritual path? Is self-care the same as soul care? Learn all about it here.
Abbey Acevedo | March 24, 2021
SLOW DOWN to Enjoy Life More: Use These 7 Strategies to Make It Happen

Do you want to slow down and enjoy life but feel guilty about not doing enough? Here are 7 strategies to actually slow down and why you need to.
Michelle Maiellaro | January 30, 2021
13 Tips to Deepen and Expand Your Self-Love (Because You Are Worthy!)

Self-love is something we are ALL worthy of, but not all of us have. Deepend and expand your self-love using these 13 helpful tips. Which is your favorite?
Taylor Winn | January 22, 2021
More Eye-Opening Than Mascara: This Is the Symbolism of Makeup

Uncover the symbolism behind makeup, plus answer 5 questions to help you set a healthy internal foundation while you apply actual foundation!
Abbey Acevedo | January 22, 2021
Infrared Therapy: 8 Health Benefits + What You Need to Know

Interested in infrared therapy? Here’s everything you need to know about infrared saunas, how they work, and what to expect when you go.
Samantha-Jane Gray | January 8, 2021
What’s Great (And What’s Hard) About Each Enneagram Type in Relationships

When it comes to Enneagram relationships, your Enneagram type can matter. Each type has pros and cons that mix and match together. Learn all about it here.
Lynn Roulo | December 22, 2020
17 Ways to Boost Positive Self-Talk When You Feel Down and Full of Self-Judgment

Here are 17 powerful ways to boost your positive thinking and self talk for a healthier mind state when you feel down and full of self-judgment.
Ashton August | December 4, 2020
Your Step-By-Step Guide to Use Acupressure for Headache Relief

If you suffer from headaches, you know how debilitating they can be. There are acupressure points for headaches that can help. Learn all about them here!
Dr. Amy Sedgwick | December 2, 2020
5 Accessible Ayurvedic Wellness Rituals for Natural Health and Beauty

According to Ayurveda, having a self-care routine is crucial for your wellbeing. Try adding these 5 Ayurvedic wellness rituals to your daily routine.
Liz Lindh | August 7, 2020
Create a Realistic Self-Care Routine From These 17 Simple Practices

Self-care is key for our wellbeing. Here are 17 simple, effective self-care practices to help you create a daily, weekly, and monthly self-care routine.
Tonya Wetzel | August 1, 2020
10 Uncomplicated Ways You Can Relieve Stress Right Now

Life can be stressful. While we can't always avoid that reality, we can always turn to these 10 simple ways to relieve stress NOW! Learn more here.
Nicole Schmitz | July 3, 2020
Dry Brushing: Your Step-by-Step Guide Plus 5 Key Benefits of This Ayurvedic Practice

The benefits of dry brushing are plentiful as it’s great for both the body and mind. Find out the top 5 benefits and exactly how to dry brush right here.
Elisha Thompson | June 9, 2020
5 Ways to Stop Letting Fear Dictate Your Life

So you want to know how to overcome your fear? F.E.A.R. stands for False Evidence Appearing Real. Stop letting fear dictate your life - here are 5 ways how.
Whitney Bowes | May 27, 2020
4 Ways to Self-Soothe Without Self-Sabotaging: Life Advice for Challenging Times

There's a fine line between self-soothing and self-sabotage. Learn the difference and how to self-soothe with self-sabotaging in challenging times.
Jessica Smith | May 17, 2020
Here’s How to Create a Quarantine Routine (And Why We All Need One!)

In these unprecedented times of self-isolation, social distancing, and quarantine, it’s more important than ever to create a routine. Here’s how you can.
Alexa Torontow | April 24, 2020
6 Essential Self-Care Practices That Will Help Reduce Your Anxiety

Self-care brings more peace into your daily life, and can help to reduce your anxiety. Try these 6 essential self-care practices and see for yourself!
Maegan Johnson | April 22, 2020
Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC

Love yourself now! This self-love yoga sequence is designed to give you a nice break in your day to focus on y.o.u. Gift yourself this time for self-love.

Sponsored by beYogi
Pull a Marie Kondo and Declutter Your Self-Care Routine (Here’s How)

Does your self-care routine leave you feeling frazzled? Follow the advice of Marie Kondo with this checklist to declutter your wellness routine.
Kara Beussink | March 4, 2020
Take This 30-Day Self-Care Challenge to Reduce Screen Time + Improve Your Life

Reduce screen time and unplug from technology with this 30-day self-care challenge! Make simple changes in your daily routine to create lasting benefits.
Lauren Beth Jacobs | February 8, 2020
Do You Dread Going to Work In the Morning? Here’s How to Change That!

Wondering what to do when you hate your job? There is a light at the end of the tunnel! Try these five actionable tips for greater job satisfaction!
Channing Press | January 15, 2020

Latest

5 Quick Ways to Snap Out of a Bad Mood

Embody These 30 Self-Care Non-Negotiables for a Calmer You

Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine

Exhausted From Current Events? Try These 5 Self-Care Techniques to Cope

Trending

Forest Bathing: What Is It, How It Works and Why You Want to Do It

Meditation for Moms: 3 Important Tips to Get You Started

Learn How to Say No and Set Healthy Boundaries With These 10 Tips

Enneagram Self-Care: The Best Routine Based on Your Personality Type

These 10 Health Benefits of Masturbation Will Convince You to Make It Part of Your Self-Care Routine

Female Entrepreneurs: These 4 Mental Health Tips Support You AND Your Business

How to Practice Soul Care – The New Self-Care Practice You Need to Try

SLOW DOWN to Enjoy Life More: Use These 7 Strategies to Make It Happen

13 Tips to Deepen and Expand Your Self-Love (Because You Are Worthy!)

More Eye-Opening Than Mascara: This Is the Symbolism of Makeup

Infrared Therapy: 8 Health Benefits + What You Need to Know

What’s Great (And What’s Hard) About Each Enneagram Type in Relationships

17 Ways to Boost Positive Self-Talk When You Feel Down and Full of Self-Judgment

Your Step-By-Step Guide to Use Acupressure for Headache Relief

5 Accessible Ayurvedic Wellness Rituals for Natural Health and Beauty

Create a Realistic Self-Care Routine From These 17 Simple Practices

10 Uncomplicated Ways You Can Relieve Stress Right Now

Dry Brushing: Your Step-by-Step Guide Plus 5 Key Benefits of This Ayurvedic Practice

5 Ways to Stop Letting Fear Dictate Your Life

4 Ways to Self-Soothe Without Self-Sabotaging: Life Advice for Challenging Times

Here’s How to Create a Quarantine Routine (And Why We All Need One!)

6 Essential Self-Care Practices That Will Help Reduce Your Anxiety

Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC

Pull a Marie Kondo and Declutter Your Self-Care Routine (Here’s How)

Take This 30-Day Self-Care Challenge to Reduce Screen Time + Improve Your Life

Do You Dread Going to Work In the Morning? Here’s How to Change That!

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