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16 Signs You’re a Highly Sensitive Person and What That Actually Means
Being a highly-sensitive person is much more than being “overly-emotional.” Highly-sensitive people have unique qualities and characteristics that make them the way they are- qualities and characteristics the world needs.
Megan Johnson | September 30, 2019
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3 Enlightening Ways to Improve Your Self-Awareness with Yoga
Did you know yoga can actually help you be more present and mindful? Check out three ways yoga improves your emotional self-awareness.
Tarin Calmeyer | July 26, 2019
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Stop the Negative Self Talk! Thank Your Body With This Gratitude Meditation
Negative body image plagues society today. Use this body scan meditation and gratitude meditation to bring love back to your body. Enjoy it!
Jenny Campbell | March 26, 2019
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You Are Not Your Past Traumas: These 4 Tips Will Help You Heal and Move On
It’s important to remember that we are not our past traumas. Trauma healing is possible and these tips will help you heal and move on.
Jenny Tam | March 18, 2019
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Do These 3 Proprioception Exercises to Improve Your Yoga Practice
Lara Falberg |
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Use These 7 Simple Steps to Create a Fulfilling Life of Purpose
Michelle Thielen |
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