Latest
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Stop the Negative Self Talk! Thank Your Body With This Gratitude Meditation
Negative body image plagues society today. Use this body scan meditation and gratitude meditation to bring love back to your body. Enjoy it!
Jenny Campbell | March 26, 2019
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You Are Not Your Past Traumas: These 4 Tips Will Help You Heal and Move On
It’s important to remember that we are not our past traumas. Trauma healing is possible and these tips will help you heal and move on.
Jenny Tam | March 18, 2019
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Use These 7 Simple Steps to Create a Fulfilling Life of Purpose
Do you feel purpose driven? Are you on your path or lacking focus and clarity? Follow these 7 tips to help you live a fulfilling, purpose driven life.
Michelle Thielen | August 31, 2018
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Do These 3 Proprioception Exercises to Improve Your Yoga Practice
Proprioception plays a big role in our yoga practice and daily life. Learn more and try 3 proprioception exercises to improve your overall performance.
Lara Falberg | July 2, 2018
in Colorado
