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    • Follow These 7 Steps for a Peaceful Yoga Nidra Practice

      For many of us, relaxation can be incredibly challenging to attain, so here are 7 easy steps to encourage a peaceful Yoga Nidra practice:

      Joanne MoulesJoanne Moules | March 17, 2016
    • Dear Yoga Teachers: Please Don’t Skip Savasana

      Yoga teachers, please don't skip Savasana (Corpse Pose). Learn all about how to teach Savasana with eloquence and grace in your yoga classes here.

      Jessie WaiteJessie Waite | December 28, 2015
    • 5 Yin Yoga Poses For Beginner Yogis

      Yin yoga is the yoga of surrender. Let go of all the tension, tightness and resistance - and melt into a long-held yoga poses.

      Kari-Ann LevineKari-Ann Levine | October 21, 2015
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