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      For many of us, relaxation can be incredibly challenging to attain, so here are 7 easy steps to encourage a peaceful Yoga Nidra practice:

      Joanne Moules | March 17, 2016
    • Dear Yoga Teachers: Please Don’t Skip Savasana

      Yoga teachers, please don't skip Savasana (Corpse Pose). Learn all about how to teach Savasana with eloquence and grace in your yoga classes here.

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    • 5 Yin Yoga Poses For Beginner Yogis

      Yin yoga is the yoga of surrender. Let go of all the tension, tightness and resistance - and melt into a long-held yoga poses.

      Kari-Ann Levine | October 21, 2015
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