Latest
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Feeling Anxious? Try These 3 Pranayama Practices to Ease Your Mind
We all know the debiliatig feeling of anxiety. Thankfully, there are practices like pranayama for anxiety that can help. Try these 3 calming exercises.
Maggie Munday Odom | June 8, 2020
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Find Peace Anytime With This Simple Pranayama Exercise
What does it mean to practice yoga? And what is yoga exactly? It’s more than physical postures. Practice yoga anywhere, anytime with sama vritti pranayama.
Osmara Aryal | June 17, 2019
in Colorado
