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  • Why All Runners NEED 10 Minutes of Yoga

    If you’re a runner – recreational or otherwise, you’d be hard pressed to find anything that stretches, strengthens, and prevents injury better than yoga. Yoga truly offers the biggest bang for your cross-training buck. It’s got everything that runners need to run longer, stronger and stay injury-free.

    Alison HeiligAlison Heilig | October 6, 2015

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