• Runners, You Need This Online Yoga Class In Your Life

    Yoga and running go together like mac and cheese. Yoga is so helpful for tight, sore muscles. Try this yoga for runners online yoga class to melt away pain.

    Leah SugermanLeah Sugerman | January 22, 2021
  • Runners, Practice These 7 Yoga Poses to Release Your Sore Legs and Hips

    Like mac and cheese, yoga for runners is a match made in heaven. Try these 7 yoga poses for runners to specifically stretch running-induced muscle soreness.

    Leah SugermanLeah Sugerman | October 15, 2020
  • Why All Runners NEED 10 Minutes of Yoga

    If you’re a runner – recreational or otherwise, you’d be hard pressed to find anything that stretches, strengthens, and prevents injury better than yoga. Yoga truly offers the biggest bang for your cross-training buck. It’s got everything that runners need to run longer, stronger and stay injury-free.

    Alison HeiligAlison Heilig | October 6, 2015
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