• Practice These 10 Yoga Poses to Relieve Knee Pain

    Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.

    Allie FlavioAllie Flavio | August 17, 2017
  • How to Relieve Stress with Kundalini Yoga Kriyas

    In Kundalini yoga, a kriya is a set of postures, movements or breath patterns which, when all performed as a sequence, lead mind and body to a specific desired outcome (whether that’s stress-relief, physical health and wellbeing, etc.)

    Joanne MoulesJoanne Moules | June 17, 2016
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