Latest
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Athletes and Weekend Warriors: Here’s How to Use Yoga to Prevent Injuries
Injury prevention is key for athletes and weekend warriors. This article explains how to use yoga to prevent injury, plus specific yoga poses to practice.
Daya Alexander Grant, Ph.D., M.S. | December 25, 2019
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If You Ski Or Snowboard, Use These 3 Yoga Exercises to Reduce Your Risk of Injury On the Slopes
150,000 ski and snowboard related injuries are reported every year. Learn how to use yoga to prevent injury and increase performance on the slopes.
Lauren Beth Jacobs | December 16, 2019
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Here’s How to Prevent Injury When You Practice These 9 Common Yoga Poses
There are common yoga injuries that can be avoided through proper form, modifications and guidance. Read on for yoga injury prevention in nine common poses.
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Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)
Do pesky injuries continue to sideline you from activity? Maximize recovery after your workout and prevent injury altogether with these tips from Dr. Emdur.
Daya Alexander Grant, Ph.D., M.S.
Lauren Beth Jacobs
in Colorado
