Latest
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5 Postnatal Yoga Practices for New Moms
Nothing could have prepared you for the exhaustion and stress of a new baby. These postnatal yoga practices and tips can help you manage life as a new mom.
Tara Mestre | March 12, 2020
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Practice While Pregnant: 5 Prenatal Yoga Modifications of Common Poses (Photo Tutorial)
Can you practice yoga while pregnant? Yes, if you use prenatal yoga modifications to keep you and your baby safe. Learn 5 common yoga pose modifications.
Erin Motz | December 2, 2019
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5 Prenatal Yoga Poses to Relieve Morning Sickness
If you're pregnant, morning sickness may inevitably come with the package. Try yoga for morning sickness with 5 restorative prenatal yoga poses!
Christina D’Arrigo | July 19, 2019
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12 Calming Mantras For Mommas-to-Be and New Mommas Too
Nervous about childbirth or life as a new mom? Use these pregnancy mantras and mantras for moms to promote a mindful sense of calm and relieve stress.
Kara Beussink | February 6, 2019
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Here’s What Mommies-to-Be Need to Know About Doing Yoga During Pregnancy
Maria Monakhova |
in Colorado
