Latest
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10 Major Ways Prenatal Yoga Prepares You for Childbirth (Plus 5 Poses to Try!)
The benefits of Prenatal Yoga are plentiful! Here’s how this powerful practice helps prepare you physically and mentally for labor and delivery.
Alexa Torontow | October 28, 2021
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These 11 Online Prenatal Yoga Classes Will Help You Ease Your Pregnancy
Pregnancy is both magical and stressful. This online prenatal yoga program will help ease the pain + stress of pregnancy for a healthy mama + happy baby.
Leah Sugerman | January 14, 2021
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5 Prenatal Yoga Poses to Relieve Morning Sickness
If you're pregnant, morning sickness may inevitably come with the package. Try yoga for morning sickness with 5 restorative prenatal yoga poses!
Christina D’Arrigo | July 19, 2019
in Colorado
