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How to Incorporate Yoga Philosophy Into Your Life Today (And Every Day!)

Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of this glorious practice we love.
Leah Sugerman | June 17, 2020
Feeling Anxious? Try These 3 Pranayama Practices to Ease Your Mind

We all know the debiliatig feeling of anxiety. Thankfully, there are practices like pranayama for anxiety that can help. Try these 3 calming exercises.
Maggie Munday Odom | June 8, 2020
Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)

Deep breathing is your body’s coping mechanism for stress. Here are four serious deep breathing benefits (and thus reasons to practice it!).
Kaitlin Vogel | May 7, 2020
Practice These 8 Simple Exercises to Infuse Your Day With Mindfulness

When practiced regularly, mindfulness can have profound benefits. Use these 8 simple mindfulness exercises to add mindful awareness to your day.
Tonya Wetzel | May 6, 2020

Find Your Perfect Meditation Match! Here Are 5 Meditation Styles Based On Your Needs

With so many meditation styles out there, which is best for you? These meditation practices and different styles of meditation offer a variety of benefits.
Kaitlin Vogel | November 5, 2019
Use These 4 Cleansing Yoga Practices to Clear Your Mind and Let Go of the Past

These 4 yoga practices help you let go of the past. Yoga to clear your mind will help you feel grounded and present so you can move on and thrive in life.
Kara Beussink | March 14, 2019
Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down

Stress sucks. And it affects us all. Luckily, pranayama and simple breathing exercises can help a lot. Try these 3 techniques next time stress strikes.
Yogi Ram | January 26, 2019
Try This Spooky Yoga Flow to Get In the Halloween Spirit

Halloween is all about costumes, candy, and spooky fun. Get into the holiday spirit with this creative and spooky Halloween Yoga Flow!
Jessie Wren | October 28, 2018
5 Things to Expect in Your First Kundalini Yoga Class

Kundalini yoga is a mysterious practice that many are curious to try. Here are 5 things to expect in your first Kundalini yoga class.
Maria Moscato | October 22, 2018
4 Go-To Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing

Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!
Ashton August | June 27, 2018
5 Yoga Practices For Balancing the Root Chakra

When your root chakra is imbalanced, you feel anxious, vulnerable, and afraid. Try these five grounding yoga practices for root chakra healing.
Hannah Leatherbury | May 22, 2018
A Yoga Instructor’s Guide to Teaching Pranayama Breathwork

As a yoga instructor, you know that teaching pranayama is beneficial to your students, but do you know how to teach it properly? This article explains how.
Amy Tenney | May 15, 2018
This Breathing Technique is a Life Hack for Stress Relief (Tutorial)

Sometimes we simply can’t avoid stress - especially when life throws curve balls. Practice Nadi Shodhana with this tutorial for immediate stress relief.
Teresa Mason | February 8, 2018
Alternate Nostril Breathing: Use This Pranayama Technique For Stress Relief

Alternate Nostril Breathing, or Nodi Sodhana Pranayama, is a conscious breathing technique that reduces stress and anxiety. Learn how to practice it here!
Ashton Aiden | September 11, 2017
Get Back to Your Roots – 5 Ways to Use Nature to Stay Grounded

Nature is a source of peace, love, and grounding energy. Get out in nature to get grounded and cultivate inner peace with these 5 tips.
Danielle McKee | July 11, 2017
A Beginner’s Guide to Ujjayi Breath

Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple step-by-step guide.
Leah Sugerman | May 30, 2017
These 3 Pranayama Techniques Will Bliss You The F– Out!

Using Pranayama breathing techniques, our life force energy moves much more powerfully and freely within the body, cleansing the energetic channels.
Elena Savina | April 20, 2017
Guided Pranayama and Mindfulness Meditation for a Calm and Peaceful Mind (Video)

This guided pranayama breathwork and meditation with Ashton August will help you feel grounded and present, calm and clear.

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Pranayama Explained + 5 Techniques to Get You Started

Pranayama is the art of conscious, controlled breathing - it is controlling your breath to alter your current...
Dawn Yager | November 8, 2016
How to Teach Kids 5 Pranayama Breathing Techniques

Well I'll tell you something - kids love working with the breath!! There is so much fun to be had with breathing exercises.
Joanne Moules | December 26, 2015
5 Tips on How to Breathe Effectively During Your Yoga Practice

The physical practice of yoga requires proper breathing – helping to quiet the mind and create the sense of inner peace, while also leading you through your practice safely and successfully.
Regina Due | December 3, 2015