Latest
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3 Breathing Exercises for Anxiety You Can Practice on TikTok
Pranayama can be an effective tool for coping with stress. Check out 3 breathing exercises for anxiety that you can find and follow along with on TikTok.
Samantha Maracic | February 22, 2021
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This Is How to Link Breath to Motion When You Practice Yoga
If you’ve ever wondered how to breathe in yoga, you’re not alone. But yoga breathing isn’t hard. Learn how to link breath to motion with this online class.
Leah Sugerman | February 13, 2021
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It’s Time to Put Down That Backpack! Follow These 4 Useful Tips to Let Things Go
You probably think you aren’t carrying a heavy load. Yet, every day you wonder how to let things go. Here are 4 tips to effectively let go.
Matt Shakir | February 12, 2021
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Breathe Better With These 6 Yoga Poses and Practices
Yoga breathing exercises + poses help to open your chest + expand your ribs to create deeper breathing. Try these 6 poses + practices to breathe better.
Teresa Mason | February 2, 2021
Trending
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Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed
YogiApproved |
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Ujjayi Breath: A Beginner’s Guide to This Pranayama Practice
Leah Sugerman |
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Learn All About the Vagus Nerve and How It Can Calm Your Anxious Nervous System
Teresa Mason |
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4 Incredible Health Benefits of Nasal Breathing: You’ll Never Mouth Breathe Again!
Emmy Schneider-Green |