Latest
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March 14, 2019
Use These 4 Cleansing Yoga Practices to Clear Your Mind and Let Go of the Past
These 4 yoga practices help you let go of the past. Yoga to clear your mind will help you feel grounded and present so you can move on and thrive in life.
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January 26, 2019
Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down
Stress sucks. And it affects us all. Luckily, pranayama and simple breathing exercises can help a lot. Try these 3 techniques next time stress strikes.
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October 31, 2018
Stressed Out? Use These 5 Simple Exercises for Seriously Effective Stress Management
Stress management doesn’t have to be complicated or expensive. Use these 5 vocalization and breathing exercises to effectively relieve stress and tension.
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October 22, 2018
5 Things to Expect in Your First Kundalini Yoga Class
Kundalini yoga is a mysterious practice that many are curious to try. Here are 5 things to expect in your first Kundalini yoga class.
So Hot Right Now!
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4 Go-To Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing
Ashton August |
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A Yoga Instructor’s Guide to Teaching Pranayama Breathwork
Amy Tenney |
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5 Yoga Practices For Balancing the Root Chakra
Hannah Leatherbury |
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Yoga For Stress Relief: De-Stress With This 30-Minute Yoga Sequence
Leah Sugerman |
in Colorado
