Latest
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Use These 4 Cleansing Yoga Practices to Clear Your Mind and Let Go of the Past
These 4 yoga practices help you let go of the past. Yoga to clear your mind will help you feel grounded and present so you can move on and thrive in life.
Kara Beussink | March 14, 2019
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Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down
Stress sucks. And it affects us all. Luckily, pranayama and simple breathing exercises can help a lot. Try these 3 techniques next time stress strikes.
Yogi Ram | January 26, 2019
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Stressed Out? Use These 5 Simple Exercises for Seriously Effective Stress Management
Stress management doesn’t have to be complicated or expensive. Use these 5 vocalization and breathing exercises to effectively relieve stress and tension.
Susan Bensen | October 31, 2018
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5 Things to Expect in Your First Kundalini Yoga Class
Kundalini yoga is a mysterious practice that many are curious to try. Here are 5 things to expect in your first Kundalini yoga class.
Maria Moscato | October 22, 2018
Trending
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4 Go-To Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing
Ashton August |
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A Yoga Instructor’s Guide to Teaching Pranayama Breathwork
Amy Tenney |
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5 Yoga Practices For Balancing the Root Chakra
Hannah Leatherbury |
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Yoga For Stress Relief: De-Stress With This 30-Minute Yoga Sequence
Leah Sugerman |
Elena Savina
Ashton Aiden
Dawn Yager
Joanne Moules
Regina Due
in Colorado
