Latest
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January 4, 2019
4 Cleansing Yoga Practices to Start 2019 Off Right (You’ve Got This!)
Start the new year off with these 4 new year yoga practices to cleanse the past, clear the mind, and approach the upcoming year with excitement!
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October 31, 2018
Stressed Out? Use These 5 Simple Exercises for Seriously Effective Stress Management
Stress management doesn’t have to be complicated or expensive. Use these 5 vocalization and breathing exercises to effectively relieve stress and tension.
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October 22, 2018
5 Things to Expect in Your First Kundalini Yoga Class
Kundalini yoga is a mysterious practice that many are curious to try. Here are 5 things to expect in your first Kundalini yoga class.
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August 24, 2018
Yoga For Stress Relief: De-Stress With This 30-Minute Yoga Sequence
Restorative yoga is the perfect yoga for stress relief. Unwind and utilize healthy stress management with this sweet 30-minute restorative yoga sequence.
So Hot Right Now!
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4 Go-To Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing
Ashton August |
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A Yoga Instructor’s Guide to Teaching Pranayama Breathwork
Amy Tenney |
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Alternate Nostril Breathing: Use This Pranayama Technique For Stress Relief
Ashton Aiden |
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Get Back to Your Roots – 5 Ways to Use Nature to Stay Grounded
Danielle McKee |
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5 Yoga Practices For Balancing the Root Chakra
Hannah Leatherbury |
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This Breathing Technique is a Life Hack for Stress Relief (Tutorial)
Teresa Mason |
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