Latest
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How to Incorporate Yoga Philosophy Into Your Life This International Yoga Day (And Every Day!)
Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of this glorious practice we love.
Leah Sugerman | June 17, 2019
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Practice REAL Yoga Anytime, Anywhere With This Simple Pranayama Exercise
What does it mean to practice yoga? And what is yoga exactly? It’s more than physical postures. Practice yoga anywhere, anytime with sama vritti pranayama.
Osmara Aryal | June 17, 2019
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Use These 4 Cleansing Yoga Practices to Clear Your Mind and Let Go of the Past
These 4 yoga practices help you let go of the past. Yoga to clear your mind will help you feel grounded and present so you can move on and thrive in life.
Kara Beussink | March 14, 2019
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Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down
Stress sucks. And it affects us all. Luckily, pranayama and simple breathing exercises can help a lot. Try these 3 techniques next time stress strikes.
Yogi Ram | January 26, 2019
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4 Go-To Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing
Ashton August |
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5 Things to Expect in Your First Kundalini Yoga Class
Maria Moscato |
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5 Yoga Practices For Balancing the Root Chakra
Hannah Leatherbury |
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Yoga For Stress Relief: De-Stress With This 30-Minute Yoga Sequence
Leah Sugerman |
Danielle McKee
Elena Savina
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