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December 24, 2018
Having a Bad Day? This 30-Minute Class Will Improve Your Mood (Free Class)
Bad days - we all have them. But this yoga class is the perfect antidote for a bad day. You'll come away feeling positive and renewed. Bye bye bad day!
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June 28, 2018
The Power of Words Is Real – Which Is Why We Should Cut These 8 Words and Phrases From Our Vocab ASAP
Our words actively create our reality. The power of words is strong. Here are 8 words we should all cut from our vocabulary for a positive, successful life.
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February 21, 2018
Shift Your Perspective On Negative Emotions – Why They May Actually Be Good For You!
Negative emotions are extremely beneficial at times - they can help your relationships and your job, and boost your creativity. Read more here.
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December 14, 2017
Practice These 15 Encouraging Mantras to Boost Positive Self-Talk
A mantra is a repeated sound, word, or sentence used to help with meditation. You can use mantras to boost positive self-talk, self-love, and confidence.
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