Latest
-
How to Use Self Myofascial Release for 5 Key Areas of Your Body (Tutorial)
Self myofascial release eases muscle tension in our bodies plus many more benefits. Learn how to do it in with our simple photo tutorial!
Allie Geer | December 22, 2021
-
Fallen Angel: Learn How to Practice This Beautiful Arm Balance (Photo Tutorial)
Fallen Angel is an advanced arm balance and Side Crow (Parsva Bakasana) variation. Learn how to safely access Fallen Angle with this photo yoga tutorial.
Tonya Wetzel | April 6, 2020
-
Side Crow Step-by-Step Photo Tutorial: Prepare to Fly!
Side Crow (Parsva Bakasana) is a twisting arm balance used as a foundation for many advanced arm balances. Learn this posture with this photo tutorial.
Tonya Wetzel | March 2, 2020
-
How to Make a DIY Japa Mala Necklace + Charge It With Intention (Step-By-Step Photo Tutorial)
Japa mala necklaces are strands of 108 beads, used for meditation. Learn how to make your own DIY japa mala necklace in this step-by-step photo tutorial.
Maxine Garcia | February 5, 2020
in Colorado
