OM
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Everything You Need to Know About Chanting and Kirtan
Chanting and kirtan have made their reemergence in popularity for one reason: they are extremely powerful. Chanting allows a yoga practice...
Danielle Phillips | February 27, 2017
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Travel
Top 10 Yoga Destinations in India
Your trip to India will be amazing no matter which destination. The rich history and tradition, especially in yoga, will no doubt change your life...
Devakar Sandhu | December 21, 2016
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Life
Moon Phases, Their Meanings, and How They Impact You
As the closest astronomical body to us, the Moon has a powerful influence on us as spiritual bodies. The Full Moon offers the most profound energies that we can absorb, while the New Moon is the next most powerful energy.
Jillian Grabarczyk | December 11, 2016
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Health & Wellness
Forget Woosaa – 5 Real Hacks for Dealing With Your Emotions
Here are 5 simple steps to express your feelings authentically and empower the way you live your life: ... Get creative...
Kerry Fantelli | September 30, 2016
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OM
Chakra Tune-Up: How to Keep Your Energy Clean and Balanced
While each chakra spirals their own energy of color, the nadis transport it to the cells of our body.
Maria Moscato | September 16, 2016
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Life
The Key to Developing More Patience – This Works for Everyone!
Without a doubt, practicing detachment from life’s small obstacles has truly transformed my ability to have patience.
Teresa Mason | September 8, 2016
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OM
How to Improve Your Meditation Practice
Have you come to a place in your meditation practice that needs some encouragement? How have you helped deepen your own practice?
Aimee Hughes | August 26, 2016
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OM
5 Inspirational Quotes to Apply to Your Yoga Practice
Be inspired. Whether it is from a quote, a person, a photo or your surroundings. Find inspiration and think of it not only for your life but perhaps your yoga practice as well.
Michelle Stanger | July 27, 2016
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OM
A Guided Meditation to Answer the Eternal Question “Who am I?”
This meditation is a powerful practice that empowers you to internalize the truth of Oneness and experience it for yourself.
Saiisha | July 25, 2016
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OM
OM: The Meaning Behind the Sacred Chant + 6 Surprising Benefits
Om is said to be the totality of all planes macro and micro, and is the oldest mantra or sound in existence.
Jessie Wren | July 13, 2016
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OM
5-Minute Guided Meditation to Set Yourself Free + Find Contentment
5-Minute Guided Meditation to Set Yourself Free + Find Contentment. Freedom is one of the primary aims of yoga, and one could say, of life. In some way or another, we all want to be free.
Aimee Hughes | July 12, 2016
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Life
5 Card Decks for Healing, Wisdom, and Spirituality
Wisdom cards are great for any yogi who’d like to incorporate them in their daily practice or their yoga classes if they teach. Cards of a spiritual nature with inspiring words and imagery can bring a class together to reflect on certain concepts or share their stories, and can be a focal theme to concentrate on during meditation.
Katie Ness | June 19, 2016
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Health & Wellness
How to Perform Yagna: An Ancient Purification Practice
Yogis have historically performed rituals as a way to connect with the cosmos and with their own higher...
Saiisha | June 16, 2016
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OM
Om Mani Padme Hum: The Meaning Behind the Popular Mantra
Chanting soothes the senses and sends energy to the parts of your body, chakra centers, that most need it. Calming sounds and mantra are known to help heal the body and mind.
Meredith DeCosta | May 12, 2016
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OM
What Is Your Strongest Chakra? Take the Quiz to Find Out
“Chakra” in Sanskrit comes from the root word “wheel,” and can be best understood as a revolving conical energy in the body. Take this quick and easy quiz to determine which of your chakra energy centers is your most prominent.
Alexa Erickson | March 26, 2016
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Life
How to Control Your Mind and Experience More Peace
So how do we go about controlling the formation of thoughts? Here are 5 steps to control your mind and experience more peace:
Yogi Ram | February 17, 2016
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OM
How to Practice a Quick and Effective Meditation
When you get a break in your busy day - whether it be a break from being a...
Danielle Phillips | February 9, 2016
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OM
3 Simple Steps to Make Meditation Your New Healthy Habit
If you haven’t started a meditation practice yet, or if you find it difficult in any way, don’t be discouraged. Try these 3 simple steps:
Sponsored by Grokker
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Style
10 Mindful Jewelry Pieces (The Perfect Gift)
Check out these 10 meaningful jewelry pieces that will inspire you or that special yogi in your life:
YogiApproved | December 15, 2015
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OM
11 Meditation Products You Need for Your Home Practice
Here are 11 products that can help you maintain your focus and enhance your personal meditation practice at home.
YogiApproved | December 3, 2015
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Product Reviews
Product Review: WEvolve Subscription Box
We reviewed WEvolve Box’s first ever box and its theme is “Temple.” This box is all about sacred objects for your home and body to fill your soul with love and protection.
YogiApproved | November 21, 2015
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Life
6 Common Yoga-Inspired Tattoos and Their Meanings Explained
You can’t go far these days without running into someone who has a tattoo, especially in the yoga community - from proud declarations of passion worn brazenly across the chest, to symbols of dedication that are tucked discreetly out of sight.
Roo Frith | November 8, 2015
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Yoga
Use This Ancient Quote to Enhance Your Modern Yoga Practice
Yoga brings me back to myself; it makes me feel whole again. It shifts my perspective and allows me to face the day from a more emotionally congruent place.
Alissa Lastres | November 5, 2015
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OM
A Quick Guide to Chakras and Crystal Healing Stones
An explanation of the seven chakras and the corresponding healing crystals that can help align these chakras and get your body, your emotions, and your life more balanced.
Sponsored by Lovepray Jewelry
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OM
The Chakras Explained
Chakras are places of energy within the body that are located along the central channel of the body. The seven chakras are located from the base of the spine up to the crown of the head.
Ashley Stern | October 17, 2015
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Yoga
5 Quick ‘n Easy Yoga Poses To Reduce Anxiety
We’re all busy, and it’s when our schedules are jam packed that anxiety can easily creep in. Here are 5 quick and easy yoga poses to reduce, alleviate, and even prevent anxiety.
Kasia Litwinski | September 28, 2015
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Life
Yoga’s Life Lessons: Learning the Yamas and Niyamas
In Sanskrit, “Yama” translates to “restraint” or “self-control.” The 5 Yamas are: Nonviolence, Truthfulness, Non-stealing, Non-excess, and Non-possessiveness. They relate to how we should interact with the outer world. In Sanskrit, “Niyama” means “moral observance,” or “positive duties.” The 5 Niyamas are: Purity, Contentment, Self-Discipline, Self-Study, and Surrender. They are ways we relate to our self and our inner world.
Ashley Stern | September 6, 2015
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OM
10 Life Lessons We Learned from Dr. Wayne Dyer
Dr. Wayne Dyer changed the world for the better. He spoke and wrote words that have left an unquestionable mark on humanity. Now, we write about Dr. Dyer in the past tense. At the age of 75, he has passed away. To honor this man’s brilliant life and legacy, I humbly offer 10 life lessons that Dr. Wayne Dyer has taught us.
Danielle Phillips | September 4, 2015
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Yoga
What the Om? The Meaning Behind 5 Common Yoga Symbols
Symbols play a valuable role in all of our lives. We use symbols to add meaning to our lives. Yoga symbols serve the same purpose – they add meaning to our understanding and practice of yoga.
Aimee Yamamori | August 25, 2015
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OM
Alternate Nostril Breathing: Learn How To Breathe Your Way Into a State of Peace
I first learned alternate nostril breathing at the young age of 18. I can still remember why I decided to try it: I had read in a book that if I did 9 rounds of alternate nostril breathing daily for 3 months that it would fully and completely purify my entire nervous system, and that continuing this practice for the rest of my life was an ancient secret to physical immortality.
Ashton Aiden | August 23, 2015
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OM
Meditation: If at First You Don’t Succeed, You’re Probably Not the Only One (Funny Video)
Tell your thoughts to be still and prepare to experience pure bliss. You’ve now entered mediation, and it’s so easy, right?! Maybe not so much...
Alexa Erickson | August 22, 2015
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OM
20 Yoga Sutras Translated and Explained
Here are 20 Yoga Sutras that are particularly relevant to your modern yoga practice. Each sutra is translated from Sanskrit to English, and includes a brief explanation to demonstrate the wisdom behind Patanjali’s infamous teachings.
Ashley Stern | August 17, 2015
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OM
F*ck That: A Guided Meditation (Profanity)
This refreshingly honest take on a guided meditation is just what the doctored ordered. It may be a little profane, but you what? It's what were all thinking anyway.
Johnny Jedi | July 8, 2015
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OM
Energy Management Techniques – Live a More Balanced Life
I will share a technique for each area of energy management. We will start with physical energy, as this is the one that is most easily measurable and understandable.
Ashton Aiden | June 17, 2015
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Yoga
Taking Mountain Pose Off The Mat and into Your Life
Mountain Pose. Picture it: you’re standing in mountain pose, grounding yourself into the mat and the earth beneath it. You spread your toes and press into them, into your heels,allowing the arches of your feet to rise. You send energy up your legs and place attention on keeping them strong and steady. You draw in your tailbone, hold in your stomach, and breathe your shoulders back into place.
Alissa Lastres | May 15, 2015
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OM
Preparing for Peace – From Savasana to Your Life
Once we recognize how much control our minds and thoughts have over our entire existence, we can begin to work toward finding inner peace.
Alissa Lastres | April 30, 2015
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OM
4 Common Things That Test Our Namaste and How to Maintain It
We all have things that mess with our Namaste. Here are 4 things that threaten my Namaste, along with gentle reminders to help keep us more calm and less crazy!
Aimee Yamamori | March 28, 2015
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OM
How to Use Meditation to Reduce Financial Stress
Money is and has always been a major stressor. Often when we are stressed about our finances, meditation is the last thing on our mind. It is a select few of us that try to find a moment of peace amidst the chaos.
Ashton Aiden | March 25, 2015
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OM
Pope Francis on Yoga, Freedom, and Mindfulness
Pope Francis spoke about how having “hard hearts” limits our freedom. He said, “You can follow a thousand catechism courses, a thousand spirituality courses, a thousand yoga or Zen courses and all these things. But none of this will be able to give you the freedom as a child
Ashley Stern | March 16, 2015
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Life
Is This Whole “Mindfulness Movement” a Trend?
By definition, mindfulness is the quality or state of being conscious or aware of something. This practice of awareness removes the rose colored glasses and allows us to see the karmic law of how even our smallest act can indirectly influence someone or something.
Charmie Stryker | March 15, 2015
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Product Reviews
Art of Attention Healing Cards Review
I have always been mesmerized by the amount of creativity in the yoga community. Recently, they have launched their deck of Art of Attention Healing Cards and I couldn't be happier to review it.
Charmie Stryker | March 11, 2015
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OM
How To Start A Spiritual Practice And Where To Begin
Here is some guidance to get you started on your own spiritual quest for a more fulfilling life. We are here to help you on your spiritual journey.
Katherine Smith | March 1, 2015
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OM
How to Use and Select a Mala to Enhance Your Meditation Practice
A mala is a long strand of 108 beads that you can use to enhance your meditation practice. Instead of focusing on the number of times you repeat your mantra, you can use your mala to keep count so that you can focus your mantra’s meaning.
Krysta Shannon | January 29, 2015
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Yoga
Why It’s Okay to Be Vulnerable on Your Yoga Mat
Vulnerability doesn’t care whether you’re yoga student or a teacher--practicing by yourself or in a big class--it demands to be felt. On our journey of self-knowing, vulnerability is inevitable.
Charmie Stryker | January 25, 2015
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Life
Become An Opportunist – 7 Ways To Start Right Now
Becoming an opportunist takes practice. Start small. You must start somewhere and at sometime. Today seems as good of day as any. Here are 7 suggestions to get started:
Kelsey Struble | January 7, 2015
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Life
Why You Need to Make a Vision Board ASAP
Creating a vision board is a super concrete practice where heart, mind and imagination go to art class. Vision boards allow us to use images to set our intentions. You can use a bulletin board, the wall, a notebook or a cool site like Pinterest to create your collage.
Sarah Herrington | January 4, 2015
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OM
5 Morning Mantras For A Better Day
Using mantras in the morning will help stop your internal dialogue before it has a chance to ruminate when you wake up. Here are 5 mantras that will ignite internal conscious connection and get your day started on the right foot.
Jillian Grabarczyk | December 28, 2014
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Life
5 Ways To Start Your Day With Zen
A daily routine you can use before a busy day, or even on vacation, that will sneak some Zen into your morning and keep you shining throughout the day!
Samantha Mitchell | December 5, 2014
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OM
May You Be Blessed (A Poem)
We'd like to share a poem that reminds us all of everything we have to be grateful for....
Ashton August | November 27, 2014
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OM
The Importance of Living Your Life With Gratitude
Begin each day with a grateful heart. Adopt an attitude of gratitude and change the way you feel right now. Because what you think about with feeling, you become.
Ashton August | November 27, 2014
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OM
How to Become Ultra Spiritual (Funny Video)
Pour yourself a kombucha and grab some popcorn. You're about to learn how to become ultra spiritual from life coach JP Spears. My intuition is telling me you are really going to enjoy this.
Tyler | November 18, 2014
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Yoga
6 Reasons It Feels so Darn Good to Do Yoga Outside
When we picture yoga, It's beaches, mountains, parks, it's the little quite corners of nature where we see ourselves in warrior. Why is this? Why is there this connection between yoga and nature?
Bira | November 7, 2014
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Yoga
3 Ways to Get the Most out of Your New Yoga Practice
I am a big believer in timing. I believe that somehow, someway, the right things come to us just when we need them. To me, Yoga is a journey that has presented itself to me at precisely the right time.
Rose Waldeier | October 28, 2014
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Yoga
What It Means To Master Your Asana Practice
Whether you are just beginning your yoga journey, or if you are a seasoned yogi, know that there is a sure way to master your asana practice but it lies beyond certifications and countless hours on the mat. There is a path to attaining alignment in all positions, to developing your attention and to controlling your breath, to opening your mind and your heart, where physical flexibility is not really the main focus or goal.
Bira | October 24, 2014
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OM
3 Things to Consider When Creating Your Own Sacred Space
What is a sacred space? Do you have to be religious to have one? What do they look like? We'll break it down for you.
William Ferro | October 10, 2014
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OM
Do This One Simple Thing & I Promise You a Happier Life (video)
Affirmations have the power to change your life right now. How? First, watch this adorable video. Then, let’s break down the power behind affirmations.
Ashton August | October 3, 2014
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OM
How Yoga Transforms Your Mind, Body and Spirit
Yoga is about change. Whether you’re an experienced yogi, or a beginner looking for a healthy workout routine, it doesn’t take long to see a transformation in yourself. Yoga is meditative.
Ashton August | September 17, 2014
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Yoga
What Yoga is to Me
She asked what yoga means to me. She was a stranger I met while traveling; a stranger-turned-friend through the vehicle of yoga. I told her that to me, yoga is my spirituality
Ashton August | September 4, 2014
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OM
What You Must Know About The Power of Your Yogic Thoughts
When you can let go of old self-limiting thoughts, you empower yourself to be the change you wish to see. By confronting challenges with awareness and self-love, you build self-confidence and a sense of self-worth, creating space for positivity and peace in your life.
Ashton August | August 17, 2014
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OM
6 Simple Steps For Beginning a Regular Meditation Practice
Let's face it, life can get a little overwhelming at times. When this happens it is important to have an outlet that quiets your mind, centers your thoughts and brings you back to earth with a smile. Meditation is this medicine but be carful, it is addicting and has some seriously positive side effects. Follow these simple suggestions and you'll be on your way to a better you.
Elisha Thompson | August 16, 2014
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OM
6 Tips For Finding Your Yogic Breath
It is said that without breath there is no yoga. Breath is a crucial part of yoga and...
Elisha Thompson | August 6, 2014
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OM
Russell Brand Has Something Important to Say. We’re All Ears! (video)
Russell Brand is not just the funny, playful and sometimes a little crazy rockstar of a person that most people think he is. He is so much more! Must Watch!
Tyler | August 3, 2014
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OM
Celebrate Summer with Walking Meditation
4 Types of Walking Meditation you can do outdoors - It's time to get outside again!
William Ferro | July 20, 2014
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OM
4 Breathing Techniques for Your Meditation – Inhale the good. Exhale the Bad
There are many forms of Pranayama (breathing), and we encourage you to explore and discover the methods that mesh with your unique practice and needs. Here are 4 breathing techniques to take your meditation to the next level.
Ashton August | April 5, 2014
in Colorado
