Latest
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Ever Tried Yoga At Work? Boost Productivity With These 7 Chair Yoga Poses
Try yoga at work with these 7 chair yoga poses! Breaking up your workday with movement helps you refocus and re-energize and can also boost productivity.
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Not Sure How to Teach Outside the Studio? Here Are 10 Tips for Teaching Corporate Yoga
Teaching corporate yoga can be different from the kind of yoga you teach at a typical yoga studio. Follow these ten tips to start you on this new path.
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8 Ways to Maintain Your Zen Even During the Craziest of Work Weeks
It can be a struggle to keep your level of work stress down at the office. Maybe it’s a mean co-worker, or just too much on your plate.
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5 Yoga Poses For a Mid-Day Mental Reset
Office yoga is a necessity if you sit for hours at work every day. Try these yoga poses during your lunch break to energize the body and refresh the mind!
Amanda Christian | August 8, 2018
Amanda Christian
in Colorado
