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These Health Benefits of Omega-3 Fatty Acids Will Surprise You

Omega-3 fatty acids are important nutrients that go beyond heart health. Learn omega-3 health benefits + how these essential fatty acids work.
Alison Rosenstock | May 11, 2022
Improve Your Mood With Food By Asking These 3 Questions

Your diet has a tremendous impact on your mood and your psychological state. Read this article to learn how to improve your mood with food.
Lynn Roulo | February 22, 2022
Immune System Color Wheel: A Guide to Foods That Boost Your Immunity

Looking for immune-boosting foods? Check out this Immunity Color Wheel guide to eat foods to support a strong immune system.
Maria Moscato | November 18, 2021
Learn All About Selenium, an Essential Micronutrient Your Body Needs

Learn all about Selenium and the health benefits of adding this mineral and essential micronutrient to your diet, plus the top 5 food sources of selenium.
Alison Rosenstock | September 12, 2021

Hunger-Balancing Lean, Green, Vanilla Bean Smoothie Recipe

This green smoothie recipe will fill you up and control blood sugar levels, and aid in appetite control, fat loss, and overall better health. Check it out!
Jillian Halliday | March 24, 2018
Want to Improve Your Gut Health? Eat These 13 Foods

You need to care about your gastrointestinal (GI) tract, aka your gut. Here are 13 foods this nutritionist recommends for optimal gut health.
Monica Salafia | January 6, 2018
The True Secret to Sustained, Natural Energy (Hint: Get Back to Your Roots)

Our eating and exercise habits are a big contributing factor to our energy levels. Yet there’s another secret to having sustained, natural energy...

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15 Tips to Eating Healthy While Dining Out

Who knows, maybe you will influence those around you to order healthy dining options too!
Krysta Shannon | January 8, 2016
The Best and Worst Diets of 2015

While there are many good, bad and ugly diets, none of them will have any impact if you don’t follow them.
Enrico Fioranelli | January 7, 2016
In Search For The Perfect Sweetener: 3 Healthier Sugar Substitutes

Even though these are alternatives and healthier options to refined sugar, we do encourage you to enjoy these in moderation.
Jessica Gomes | December 31, 2015
Bulletproof Coffee: What It Is and Why You Should Drink It

People are loving Bulletproof Coffee. But what is Bulletproof Coffee and what's all the fuss about? Learn about this popular healthy coffee trend here!
Krysta Shannon | December 11, 2015
3 Mouthwatering Veggie Spiralizer Recipes

Give these yummy veggie spiralizer recipes a try and let us know how it goes, and what recipe got you hooked on spiralized vegetables!!
Jillian Grabarczyk | December 3, 2015
A Meat Eater’s Rebuttal to the WHO’s Report on Cancer Being Linked to Meat

So yes, all you meat eaters out there need to cut back on your sausage, pepperoni, bacon, and ham intake.
Enrico Fioranelli | November 21, 2015