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The Food Pyramid Just Got Updated With Harvard’s “Healthy Eating Plate” – Here Are the Pros and Cons
It’s no secret the original food pyramid is outdated. To create a new and improved healthy food pyramid, Harvard came up with a Healthy Eating Plate.
Kaitlin Vogel | September 2, 2019
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This Health Coach Explains 8 Natural Ways to Boost Your Fertility
Infertility can be overwhelming and despairing. But don’t fear! Use these 8 tips to boost your fertility and balance your hormones the natural way.
Madeline MacKinnon | January 9, 2019
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Everyone Is Raving About This Blue-Green Mermaid Algae Superfood (Here’s Why)
What is spirulina? Learn everything you need to know in this article, including spirulina benefits and what makes this superfood so super.
Emmy Schneider-Green | October 9, 2018
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5 No-BS Healthy Protein Bars You Need In Your Yoga Bag
Not all protein bars are created equal. We list five healthy, guilt-free nutrition bars that will keep you energized and fueled with natural ingredients.
Elena Hart | September 29, 2018
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Hunger-Balancing Lean, Green, Vanilla Bean Smoothie Recipe
Jillian Halliday |
Monica Salafia
Krysta Shannon
Jillian Grabarczyk
Enrico Fioranelli
in Colorado
