nutrition Archives - YogiApproved™

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Learn All About Selenium, an Essential Micronutrient Your Body Needs

Learn all about Selenium and the health benefits of adding this mineral and essential micronutrient to your diet, plus the top 5 food sources of selenium.
Alison Rosenstock | September 12, 2021
3 Ways to Support Your Thyroid and Improve Energy Levels

Are you experiencing symptoms of hypothyroidism? Here are three ways to support your thyroid and improve your energy levels.
Alexa Torontow | August 28, 2021
Phytochemicals: A Guide to Eating the Rainbow With Plant-Based Nutrients

Are you eating the rainbow? Here is an overview on Phytochemicals, the major health benefits, and a colorful guide to foods they are found in.
Alison Rosenstock | August 24, 2021
Is 2021 the Year to Adopt Intuitive Eating? Here Are 10 Principles of This Anti-Diet

Intuitive eating: sounds cool, but what is intuitive eating exactly? Here are 10 key principles on how to take an anti-diet approach to fueling yourself.
Emmy Schneider-Green | March 11, 2021

Want to Improve Your Gut Health? Eat These 13 Foods

You need to care about your gastrointestinal (GI) tract, aka your gut. Here are 13 foods this nutritionist recommends for optimal gut health.
Monica Salafia | January 6, 2018
The True Secret to Sustained, Natural Energy (Hint: Get Back to Your Roots)

Our eating and exercise habits are a big contributing factor to our energy levels. Yet there’s another secret to having sustained, natural energy...

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15 Tips to Eating Healthy While Dining Out

Who knows, maybe you will influence those around you to order healthy dining options too!
Krysta Shannon | January 8, 2016
The Best and Worst Diets of 2015

While there are many good, bad and ugly diets, none of them will have any impact if you don’t follow them.
Enrico Fioranelli | January 7, 2016
In Search For The Perfect Sweetener: 3 Healthier Sugar Substitutes

Even though these are alternatives and healthier options to refined sugar, we do encourage you to enjoy these in moderation.
Jessica Gomes | December 31, 2015
Bulletproof Coffee: What It Is and Why You Should Drink It

People are loving Bulletproof Coffee. But what is Bulletproof Coffee and what's all the fuss about? Learn about this popular healthy coffee trend here!
Krysta Shannon | December 11, 2015
3 Mouthwatering Veggie Spiralizer Recipes

Give these yummy veggie spiralizer recipes a try and let us know how it goes, and what recipe got you hooked on spiralized vegetables!!
Jillian Grabarczyk | December 3, 2015
A Meat Eater’s Rebuttal to the WHO’s Report on Cancer Being Linked to Meat

So yes, all you meat eaters out there need to cut back on your sausage, pepperoni, bacon, and ham intake.
Enrico Fioranelli | November 21, 2015