All nutrition

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Is Oat Milk Actually Healthy? 5 Pros and Cons of the Popular Non-Dairy Milk Alternative

Is oat milk good for you? Read on to discover all you need to know about the pros and cons of the trending non-dairy milk of the moment.
Emmy Schneider-Green | September 14, 2022
Mighty Magnesium: What It Does For Your Body and Why You Need It In Your Diet

Magnesium is the ultimate helper molecule in our bodies. Read on to learn what magnesium does and why this is a vital mineral to your diet.
Alison Rosenstock | September 8, 2022
Fuel Your Body: This Is What to Eat Before a Workout or Yoga Practice

Wondering what to eat before a workout or yoga practice? Learn the best pre-workout foods to eat to fuel and nourish your body!
Amy Horton | September 3, 2022
The Excellence of Vitamin E: Benefits and How to Get Enough In Your Diet

Are you getting enough Vitamin E in your diet? Learn all about the benefits of this important nutrient and key food sources in this article.
Alison Rosenstock | June 10, 2022

These Health Benefits of Omega-3 Fatty Acids Will Surprise You

Omega-3 fatty acids are important nutrients that go beyond heart health. Learn omega-3 health benefits + how these essential fatty acids work.
Alison Rosenstock | May 11, 2022
3 Ways to Support Your Thyroid and Improve Energy Levels

Are you experiencing symptoms of hypothyroidism? Here are three ways to support your thyroid and improve your energy levels.
Alexa Torontow | August 28, 2021
Everyone Is Raving About This Blue-Green Mermaid Algae Superfood (Here’s Why)

What is spirulina? Learn everything you need to know in this article, including spirulina benefits and what makes this superfood so super.
Emmy Schneider-Green | October 9, 2018
5 No-BS Healthy Protein Bars You Need In Your Yoga Bag

Not all protein bars are created equal. We list five healthy, guilt-free nutrition bars that will keep you energized and fueled with natural ingredients.
Elena Hart | September 29, 2018
Hunger-Balancing Lean, Green, Vanilla Bean Smoothie Recipe

This green smoothie recipe will fill you up and control blood sugar levels, and aid in appetite control, fat loss, and overall better health. Check it out!
Jillian Halliday | March 24, 2018
Want to Improve Your Gut Health? Eat These 13 Foods

You need to care about your gastrointestinal (GI) tract, aka your gut. Here are 13 foods this nutritionist recommends for optimal gut health.
Monica Salafia | January 6, 2018
The True Secret to Sustained, Natural Energy (Hint: Get Back to Your Roots)

Our eating and exercise habits are a big contributing factor to our energy levels. Yet there’s another secret to having sustained, natural energy...

Sponsored by HUM Nutrition
15 Tips to Eating Healthy While Dining Out

Who knows, maybe you will influence those around you to order healthy dining options too!
Krysta Shannon | January 8, 2016
The Best and Worst Diets of 2015

While there are many good, bad and ugly diets, none of them will have any impact if you don’t follow them.
Enrico Fioranelli | January 7, 2016
In Search For The Perfect Sweetener: 3 Healthier Sugar Substitutes

Even though these are alternatives and healthier options to refined sugar, we do encourage you to enjoy these in moderation.
Jessica Gomes | December 31, 2015
Bulletproof Coffee: What It Is and Why You Should Drink It

People are loving Bulletproof Coffee. But what is Bulletproof Coffee and what's all the fuss about? Learn about this popular healthy coffee trend here!
Krysta Shannon | December 11, 2015
3 Mouthwatering Veggie Spiralizer Recipes

Give these yummy veggie spiralizer recipes a try and let us know how it goes, and what recipe got you hooked on spiralized vegetables!!
Jillian Grabarczyk | December 3, 2015
A Meat Eater’s Rebuttal to the WHO’s Report on Cancer Being Linked to Meat

So yes, all you meat eaters out there need to cut back on your sausage, pepperoni, bacon, and ham intake.
Enrico Fioranelli | November 21, 2015

All nutrition

Latest

Is Oat Milk Actually Healthy? 5 Pros and Cons of the Popular Non-Dairy Milk Alternative

Mighty Magnesium: What It Does For Your Body and Why You Need It In Your Diet

Fuel Your Body: This Is What to Eat Before a Workout or Yoga Practice

The Excellence of Vitamin E: Benefits and How to Get Enough In Your Diet

Trending

These Health Benefits of Omega-3 Fatty Acids Will Surprise You

3 Ways to Support Your Thyroid and Improve Energy Levels

Everyone Is Raving About This Blue-Green Mermaid Algae Superfood (Here’s Why)

5 No-BS Healthy Protein Bars You Need In Your Yoga Bag

Hunger-Balancing Lean, Green, Vanilla Bean Smoothie Recipe

Want to Improve Your Gut Health? Eat These 13 Foods

The True Secret to Sustained, Natural Energy (Hint: Get Back to Your Roots)

15 Tips to Eating Healthy While Dining Out

The Best and Worst Diets of 2015

In Search For The Perfect Sweetener: 3 Healthier Sugar Substitutes

Bulletproof Coffee: What It Is and Why You Should Drink It

3 Mouthwatering Veggie Spiralizer Recipes

A Meat Eater’s Rebuttal to the WHO’s Report on Cancer Being Linked to Meat

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