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Use These 3 Yoga Techniques for a Body-Positive Start to the New Year
Self-care is crucial for us all. Use these three self-care practices for a healthy, happy, and body-positive start to the New Year.
Jenny Campbell | December 27, 2019
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Jillian Michaels Shares Her Top 5 Tips to Stay Healthy In the New Year – And Decade
Fitness guru Jillian Michaels shares her top tips to stay healthy in the new year and new decade. Learn her 5 simple, effective tips for a healthier y.o.u.!
Jillian Michaels | December 24, 2019
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Already Slipped on Your New Year’s Resolutions? Read This!
Most New Year’s resolutions fail because they are not aligned with our beliefs. Change can’t happen until we change the beliefs causing our behavior.
Kaitlin Vogel | January 16, 2019
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Let That Sh*t Go! Here’s How to Perform a Burning Ceremony to Let Go and Move On
A burning ceremony is a transformative ritual you can use to let go of any negativity. Here’s your step-by-step guide to perform this powerful ritual.
Nisha Baghadia | January 4, 2019
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Practice These 10 Moves to Tone Your Butt
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6 New Years Resolution Ideas For Personal Growth In 2018
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Get Rid of These 25 Things to Declutter Your Life
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Top 8 Wellness Trends For 2018 – The Year We Replace Stress With Self-Care
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