Latest
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Ready to Begin Your Postpartum Exercise Routine? Read This First
Ready to begin exercise after pregnancy? Be sure to take note of these three things before you get started on your postpartum exercise routine.
Kara Beussink | December 13, 2018
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Mommy and Baby Yoga – 7 Yoga Poses Moms Can Practice With Baby In Tow
If you’re new to motherhood, mommy and baby yoga is for you! Spend time with your baby and get back to a healthy self-care routine with this yoga practice.
Chelsea Aldrich | January 9, 2018
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Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal
Diastasis recti occurs when your abdominal wall begins to separate during pregnancy. Try these yoga poses to aid in diastasis recti recovery.
Michelle Stanger | August 3, 2017
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Calling New Moms! 5 Simple Tips to Start a Yoga Practice
For new moms, establishing a regular yoga practice can help you get back to YOU. This article provides the guidance you need to begin your yoga practice.
Tara Mestre | July 31, 2017
Tara Mestre
in Colorado
