Latest
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5 Postnatal Yoga Practices for New Moms
Nothing could have prepared you for the exhaustion and stress of a new baby. These postnatal yoga practices and tips can help you manage life as a new mom.
Tara Mestre | March 12, 2020
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Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal
Diastasis recti occurs when your abdominal wall begins to separate during pregnancy. Try these yoga poses to aid in diastasis recti recovery.
Michelle Stanger | January 19, 2020
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Ready to Begin Your Postpartum Exercise Routine? Read This First
Ready to begin exercise after pregnancy? Be sure to take note of these three things before you get started on your postpartum exercise routine.
Kara Beussink | December 13, 2018
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Mommy and Baby Yoga – 7 Yoga Poses Moms Can Practice With Baby In Tow
If you’re new to motherhood, mommy and baby yoga is for you! Spend time with your baby and get back to a healthy self-care routine with this yoga practice.
Chelsea Aldrich | January 9, 2018
in Colorado
