Latest
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These 8 Benefits of Yoga Nidra Will Make You Want to Practice ASAP
The benefits of Yoga Nidra are plentiful + powerful! Here’s what you need to know about the plethora of healthy benefits of “yogic sleep” guided meditation.
Leah Sugerman | August 20, 2020
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This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)
Restorative Yoga is a cornerstone of longevity + vitality. Here’s why you need to practice Restorative Yoga for a long, healthy life, according to a doctor.
Dr. Amy Sedgwick | August 17, 2020
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Learn About the Parasympathetic vs. Sympathetic Nervous Systems and How Yoga Affects Each
Parasympathetic vs. sympathetic: what exactly is the difference? Here’s what you need to know about these two opposing systems and how yoga affects them.
Kristen Shuman | August 11, 2020
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Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)
Deep breathing is your body’s coping mechanism for stress. Here are four serious deep breathing benefits (and thus reasons to practice it!).
Kaitlin Vogel | May 7, 2020
Ely Bakouche
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