Latest
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Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)
Deep breathing is your body’s coping mechanism for stress. Here are four serious deep breathing benefits (and thus reasons to practice it!).
Kaitlin Vogel | May 7, 2020
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Here’s What Your Nervous System’s Fight-or-Flight Response Means and How to Use It to Your Advantage
The reptilian brain controls our fight or flight response, which is something we all experience. Here's how to understand and gain control of it.
Ashton Aiden | May 6, 2020
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You’ll Never Skip Corpse Pose Again When You Hear These Benefits of Savasana
The benefits of Savasana are so plentiful, why do so many people skip it? You won’t skip Savasana ever again after learning these benefits of Corpse Pose.
Teresa Mason | April 16, 2020
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In Need of Quick Stress Relief? Try Palming Your Eyes (Here’s How)
Need quick stress relief? You’d be surprised by this simple but effective trick to calm your nervous system: palming eyes. Learn all about it here.
Ely Bakouche | April 4, 2019
in Colorado
