Latest
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This Is How Yoga Impacts Your Fight or Flight Response, According to Science
Here's the science behind "fight or flight" (the Sympathetic Nervous System) and how yoga can result in psychological, emotional and physiological benefits.
Kristen Shuman | May 22, 2021
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Learn All About the Vagus Nerve and How It Can Calm Your Anxious Nervous System
Affecting vagal tone and stimulating the vagus nerve is easier than you think. Learn all about it here and use this technique to calm your nervous system.
Teresa Adele | November 20, 2020
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The Parasympathetic Nervous System: Here’s How It Affects Your Wellbeing
What exactly is the parasympathetic nervous system and what makes it so important? Find out everything your need to know about it right here.
Kristen Shuman | November 8, 2020
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These 8 Benefits of Yoga Nidra Will Make You Want to Practice ASAP
The benefits of Yoga Nidra are plentiful + powerful! Here’s what you need to know about the plethora of healthy benefits of “yogic sleep” guided meditation.
Leah Sugerman | August 20, 2020
Trending
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You’ll Never Skip Savasana Again When You Hear These Benefits of Corpse Pose
Teresa Adele |
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Learn About the Parasympathetic vs. Sympathetic Nervous Systems and How Yoga Affects Each
Kristen Shuman |
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Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)
Kaitlin Vogel |
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This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)
Dr. Amy Sedgwick |
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