Latest
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Forest Bathing: What Is It, How It Works and Why You Want to Do It
Reconnect with yourself and nature with our forest bathing guide. If you're looking for ways to reduce stress and increase creativity levels, this is it!
Tess DiNapoli | September 15, 2021
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Time Flies. Find Stillness and Grounding Through Seasonal Living (Here’s How)
Seasonal living begins by embracing nature’s harmonious seasonal cycles. Learn all about seasonal living and 3 ways to incorporate it into your lifestyle.
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Get Your Asana Outside! 4 Reasons Why You Should Practice Outdoor Yoga
Have you ever tried outdoor yoga? If not, you’re really missing out! Here are 4 reasons why you should absolutely take your yoga mat outdoors for extra fun.
Sara Panagiotopoulou | November 7, 2018
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Earthing: How This Practice Connects Your Mind and Body
Earthing and grounding are important practices to connect you to your divine being. Here’s the difference, why they’re important, and how to practice them.
Tess DiNapoli
Sara Panagiotopoulou
in Colorado
