Latest
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What Are Nadis? Here’s Your In-Depth Guide to These Energy Channels
What are nadis? Nadis are energy channels in the subtle body that are believed to transport prana, or life-force energy. Here’s everything you need to know.
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What Is Pranayama and What Are the Main Benefits? Here’s Your Quick Guide
We often hear about Pranayama, but many yoga students wonder what is Pranayama and what are the main benefits of practicing it? Learn all about it here!
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Chakra Tune-Up: How to Keep Your Energy Clean and Balanced
While each chakra spirals their own energy of color, the nadis transport it to the cells of our body.
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