Latest
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Feeling Anxious? Try These 3 Pranayama Practices to Ease Your Mind
We all know the debiliatig feeling of anxiety. Thankfully, there are practices like pranayama for anxiety that can help. Try these 3 calming exercises.
Maggie Munday Odom | June 8, 2020
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Use These 4 Cleansing Yoga Practices to Clear Your Mind and Let Go of the Past
These 4 yoga practices help you let go of the past. Yoga to clear your mind will help you feel grounded and present so you can move on and thrive in life.
Kara Beussink | March 14, 2019
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Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down
Stress sucks. And it affects us all. Luckily, pranayama and simple breathing exercises can help a lot. Try these 3 techniques next time stress strikes.
Yogi Ram | January 26, 2019
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This Breathing Technique is a Life Hack for Stress Relief (Tutorial)
Sometimes we simply can’t avoid stress - especially when life throws curve balls. Practice Nadi Shodhana with this tutorial for immediate stress relief.
Teresa Mason | February 8, 2018
in Colorado
