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    • Sound Off™ Yoga: Have You Heard of It?

      I have had the opportunity to practice and teach using Sound Off™ and I can honestly say it is a one-of-a-kind experience. My initial concern while practicing was the movement of the headphones during class. Great news! They didn’t move, and I even went upside-down a few times. The Sound Off headphones are adjustable and fit well over my ears.

      Michelle StangerMichelle Stanger | July 19, 2016

    • 8 Mindful Alternatives to Meditation

      When you are mindful, you enable yourself to fully live in the moment, and you are thus awake to all you are experiencing. Meditation yields the same results, but many people are intimidated to begin the practice.

      Kasia LitwinskiKasia Litwinski | May 4, 2016

    • 10 Perfect Songs For Your Next Yoga Playlist

      Building a yoga playlist is no joke. This yoga teacher curates her favorite 10 yoga songs for your new favorite yoga playlist - enjoy!

      Lara FalbergLara Falberg | February 16, 2016

    • Advice for Creating a Killer Yoga Sequence and Playlist

      Vinyasa yoga class sequencing is pretty much like choreography. Here are some suggestions to fuel your yoga sequencing through your passion for music.

      Lara FalbergLara Falberg | January 19, 2016
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