• Yoga Teachers: How to Teach a Great Class With Only 5 Minutes to Prepare (Video)

    Yoga teachers! If you're running late, having a rough day, or you can't find a sub, here's how to prep in five minutes and still teach a great yoga class.

    Justin KaliszewskiJustin Kaliszewski | April 25, 2019
  • Taking Mountain Pose Off The Mat and into Your Life

    Mountain Pose. Picture it: you’re standing in mountain pose, grounding yourself into the mat and the earth beneath it. You spread your toes and press into them, into your heels,allowing the arches of your feet to rise. You send energy up your legs and place attention on keeping them strong and steady. You draw in your tailbone, hold in your stomach, and breathe your shoulders back into place.

    Alissa LastresAlissa Lastres | May 15, 2015
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