Latest
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March 10, 2019
How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)
Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!
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August 10, 2018
10 Ways to Get Motivated When You Don’t Feel Like Exercising
When your alarm goes off at 4:15 a.m., it feels awfully early for sunrise yoga! Modern-day women need...
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August 31, 2017
Louise Hay: Self-Help Guru and Motivational Author Dies, But Her Legacy Lives On
Louise Hay had a great impact on many in the spiritual and wellness world. With the news of her passing, we pay our respects by remembering her.
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September 17, 2015
5 Yoga Poses That Motivate You in Your Life
All yoga poses have a different effect on the practitioner, be it physical, energetic or emotional, and sometimes it is worth tailoring your yoga practice to meet a specific goal.
in Colorado
