Latest
-
Gain Full-Body Flexibility Using These 3 Key Yoga Props (Photo Tutorial)
Wondering how to become flexible using yoga? The secret is yoga props! Learn how to use three key yoga props to gain flexibility in this photo tutorial.
Leah Sugerman | August 27, 2020
-
Do These 3 Proprioception Exercises to Improve Your Yoga Practice
Proprioception plays a big role in our yoga practice and daily life. Learn more and try 3 proprioception exercises to improve your overall performance.
Lara Falberg | July 2, 2018
in Colorado
