Latest
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7 Simple Hacks for Cultivating Daily Mindfulness
It can be challenging to stay grounded and present. Mindfulness is the key. Use these 7 mindfulness hacks to stay powerfully present throughout your day.
Maria Moscato | January 8, 2021
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How to Add Mindfulness to 5 Activities You Already Do on a Regular Basis
We can all use more mindfulness in our days to stay calm and present. Here are 5 ways to add mindfulness to activities you already do on a regular basis.
Joanne Moules | September 28, 2020
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Try These 4 Mindfulness Practices to Help You Cope With Fear (From a Psychiatrist)
If you’re wondering how to cope with fear right now, you’re not alone. Try these 4 mindfulness practices to help ease your apprehensive mind.
Dr. Monisha Vasa | May 26, 2020
in Colorado
