Latest
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Mindful Eating: Everything You Need to Know + How to Practice It
Mindful eating encourages us to slow down and fully experience our food each time we eat. Here’s what it is and how to effectively practice it.
Alison Rosenstock | May 27, 2021
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7 Simple Hacks for Cultivating Daily Mindfulness
It can be challenging to stay grounded and present. Mindfulness is the key. Use these 7 mindfulness hacks to stay powerfully present throughout your day.
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How to Add Mindfulness to 5 Activities You Already Do on a Regular Basis
We can all use more mindfulness in our days to stay calm and present. Here are 5 ways to add mindfulness to activities you already do on a regular basis.
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Try These 4 Mindfulness Practices to Help You Cope With Fear (From a Psychiatrist)
If you’re wondering how to cope with fear right now, you’re not alone. Try these 4 mindfulness practices to help ease your apprehensive mind.
Dr. Monisha Vasa | May 26, 2020
Alison Rosenstock
Dr. Monisha Vasa
in Colorado
