Latest
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7 Fiction Books On Mindfulness You Won’t Be Able to Put Down
Want more mindfulness in your life? Here are seven fiction books on mindfulness that will deepen your connection to the human experience.
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Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation
Mindful walking can be practiced anytime, anywhere. Here’s everything you need to know about a walking meditation and your step-by-step guide to practice.
Helen Wilson | June 2, 2021
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Mindful Eating: Everything You Need to Know + How to Practice It
Mindful eating encourages us to slow down and fully experience our food each time we eat. Here’s what it is and how to effectively practice it.
Alison Rosenstock | May 27, 2021
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How to Add Mindfulness to 5 Activities You Already Do on a Regular Basis
We can all use more mindfulness in our days to stay calm and present. Here are 5 ways to add mindfulness to activities you already do on a regular basis.
Helen Wilson
Alison Rosenstock
in Colorado
