Latest
-
The Power of Practicing Mindfulness + 5 Ways to Be More Mindful Now
When we practice mindfulness and live more mindfully, the benefits for our health and wellness are vast. Try these five ways to be more mindful now.
Tarin Calmeyer | May 31, 2020
-
Lots of Time at Home? Use These 6 Tips to Bring Mindfulness Into Your Family Activities
Is practicing mindfulness a challenge when you and your family are all home together? Here are 6 tips to practice family mindfulness.
Joanne Moules | April 16, 2020
-
This Mindful Subscription Box Stands Out From the Crowd – Here’s Why
Subscription boxes are all the rage these days, so if you haven’t yet heard of this growing trend,...
YogiApproved | November 11, 2016
-
Why You Need a Mindful Journaling Practice & Tips to Get You Started
When you put your feet on the floor tomorrow morning, reach for your notebook and write down the first thoughts you have when you wake up.
Brittany Nowicki | August 28, 2016
in Colorado
