Latest
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Mindful Eating: Everything You Need to Know + How to Practice It
Mindful eating encourages us to slow down and fully experience our food each time we eat. Here’s what it is and how to effectively practice it.
Alison Rosenstock | May 27, 2021
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Is 2021 the Year to Adopt Intuitive Eating? Here Are 10 Principles of This Anti-Diet
Intuitive eating: sounds cool, but what is intuitive eating exactly? Here are 10 key principles on how to take an anti-diet approach to fueling yourself.
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Practice These 8 Simple Exercises to Infuse Your Day With Mindfulness
When practiced regularly, mindfulness can have profound benefits. Use these 8 simple mindfulness exercises to add mindful awareness to your day.
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How to Have a Healthier Relationship with Food
I used to eat without thinking, and then I started doing it consciously. I didn’t necessarily stop turning to comfort food. But when I did turn to it, I did so with awareness.
Alison Rosenstock
in Colorado
