Latest
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Is 2021 the Year to Adopt Intuitive Eating? Here Are 10 Principles of This Anti-Diet
Intuitive eating: sounds cool, but what is intuitive eating exactly? Here are 10 key principles on how to take an anti-diet approach to fueling yourself.
Emmy Schneider-Green | March 11, 2021
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Practice These 8 Simple Exercises to Infuse Your Day With Mindfulness
When practiced regularly, mindfulness can have profound benefits. Use these 8 simple mindfulness exercises to add mindful awareness to your day.
Tonya Wetzel | May 6, 2020
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How to Have a Healthier Relationship with Food
I used to eat without thinking, and then I started doing it consciously. I didn’t necessarily stop turning to comfort food. But when I did turn to it, I did so with awareness.
Rebecca Clio Gould | December 26, 2016
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Follow These 7 Tips to Help You Stay Healthy on a Vegan Diet
Learn how to stay healthy on a vegan diet here! Going vegan is a great way to try new foods, get creative in the kitchen, and eat more mindfully.
Jessica Gomes | August 14, 2016
in Colorado
