Latest
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Practice These 8 Simple Exercises to Infuse Your Day With Mindfulness
When practiced regularly, mindfulness can have profound benefits. Use these 8 simple mindfulness exercises to add mindful awareness to your day.
Tonya Wetzel | May 6, 2020
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How to Have a Healthier Relationship with Food
I used to eat without thinking, and then I started doing it consciously. I didn’t necessarily stop turning to comfort food. But when I did turn to it, I did so with awareness.
Rebecca Clio Gould | December 26, 2016
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Follow These 7 Tips to Help You Stay Healthy on a Vegan Diet
Learn how to stay healthy on a vegan diet here! Going vegan is a great way to try new foods, get creative in the kitchen, and eat more mindfully.
Jessica Gomes | August 14, 2016
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A Simple Solution to Weight-Loss and Indigestion
Here is the advice I give to families who struggle with weight and food issues. The trick is conscious eating. Here is how you do it.
Jan | July 27, 2014
in Colorado
