Latest
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Gain Calm and Clarity With This Guided Sky Mind Meditation
Does your mind seem consumed by thoughts? Practice this sky mind meditation and gain more perspective on the impermanence of thoughts.
Eliza Wing | May 16, 2022
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Mind-Body Connection: What It Is and How It Impacts Our Wellness
The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
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This Is Your Brain On Yoga: Here Are 6 Key Mental Benefits of Yoga
As if we needed an excuse to do more yoga, modern science keeps finding more and more mental benefits of yoga. This is your brain on yoga - check it out.
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Mind Blown! Here Are 5 OM-Azing Benefits of Yoga for Your Mind
The benefits of yoga are broad and the list is long! The benefits of yoga for your mind specifically are fascinating - learn 5 ways yoga helps your mind.
Nisha Baghadia | November 9, 2017
Eliza Wing
Nisha Baghadia
in Colorado
