Latest
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The (Science-Backed) Power of Yoga in Addiction Recovery
Yoga therapy is being used to support addiction recovery. Yoga in addiction recovery is gaining popularity. Learn how mindfulness and yoga can help here.
Heather Mason | November 21, 2019
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These 4 Simple Words Will Banish Your Negative Self-Talk FOREVER
Negative self talk is a common habit, but it creates a long list of issues. Learn what brain hacking is and how we can use it to empower our thinking.
Nyaima Smith-Taylor | October 7, 2019
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Feeling Down and Full of Self-Judgment? Stop That Sh*t and Read This Instead
Feeling down and full of self-judgment? Override these feelings with 17 key ways to boost your positive thinking and self talk for a healthier mind state.
Ashton August | June 28, 2019
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Seasonal Depression is Real! Here Are 5 Effective Ways to Improve Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD), can turn winter into a nightmare. Here’s how to kick seasonal depression to the curb with tips you may not have tried.
Emmy Schneider-Green | February 7, 2019
Trending
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Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions
Kara Beussink |
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Your Brain On Yoga – 6 Mental Benefits of Yoga and How They Impact Your Brain
Ashley Stern |
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Mind Blown! Here Are 5 Awesome Benefits of Yoga For Your Mind
Nisha Baghadia |
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The Lowdown on Cannabis and Your Mental Health
Lacey Davis |
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