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Female Entrepreneurs, Use These 4 Mental Health Tips to Support Yourself and Your Business

Calling all female entrepreneurs. How’s your mental health? Let’s check in! Support your mental health as a female entrepreneur with these four tips.
Frandasia Williams | April 14, 2021
8 Natural, Effective Ways to Overcome Emotional Eating

Emotional eating is when you aren’t physiologically hungry but you eat to try to fill some other void. Here’s what you need to know and how to overcome it.
KATHARINE KLEPIN | March 19, 2021
3 Breathing Exercises for Anxiety You Can Practice on TikTok

Pranayama can be an effective tool for coping with stress. Check out 3 breathing exercises for anxiety that you can find and follow along with on TikTok.
Samantha Maracic | February 22, 2021
These Are the 3 Biggest Yoga Trends You’ll See In 2021

The past year saw a huge shift in the way we practice yoga. 2021 will keep the ball rolling. Here are the 3 biggest yoga trends to look out for this year.
Melissa Albarran | February 9, 2021

Want to Stop Caring What People Think About You? Focus on These 8 Things Instead

Wonder how to stop caring what people think about you? Many of us do, yet caring what others think is a waste of time and energy. Here are 8 ways to stop!
Elisha Thompson | September 14, 2020
Mindfulness + PTSD: 5 Ways That Practicing Mindfulness Can Help Post Traumatic Stress Disorder

Post traumatic stress disorder (PTSD) creates a huge impact and it’s often challenging to treat. But research shows mindfulness for PTSD can help.
Heather Mason | August 1, 2020
The Complex Nature of Grief During COVID-19 (Plus 3 Simple Practices to Help You Cope)

COVID-19 has changed so much in our lives, including how we’re coping with grief. Here’s how you can work toward healing plus 3 yoga practices to help.
Diane Malaspina, Ph.D. | July 17, 2020
10 Daily Reminders to Support Your Mental Health During Challenging Times

Difficult times can take a toll on our mental wellbeing. Try these 10 simple mental health reminders to help you cope during challenging times.
Coralle Skye | June 18, 2020
5 Ways to Stop Letting Fear Dictate Your Life

So you want to know how to overcome your fear? F.E.A.R. stands for False Evidence Appearing Real. Stop letting fear dictate your life - here are 5 ways how.
Whitney Bowes | May 27, 2020
4 Ways to Self-Soothe Without Self-Sabotaging: Life Advice for Challenging Times

There's a fine line between self-soothing and self-sabotage. Learn the difference and how to self-soothe with self-sabotaging in challenging times.
Jessica Smith | May 17, 2020
Get Grounded: Use These 5 Mindfulness Practices to Be More Present in Your Day

Mindfulness is an effective way to relieve stress, get centered, and feel better in your skin. Try these 5 mindfulness practices to ground yourself.
Natalie Buchwald | May 4, 2020
6 Ways to Stay Positive and Support Your Mental Health During the Coronavirus Pandemic

If you’re looking for how to stay positive during the coronavirus pandemic, the good news is your mental health is in your hands. Use these 6 tips.
Kaitlin Vogel | April 6, 2020
How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)

Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.
Kristen Shuman | January 18, 2020
Insta Anxiety? Complete This Social Media Cleanse In 4 Painless Steps

If you feel anxious after time on social media, it may be time for a social media cleanse. Taking a social media break can help improve your mental health.
Kaitlin Vogel | December 5, 2019
The (Science-Backed) Power of Yoga in Addiction Recovery

Yoga therapy is being used to support addiction recovery. Yoga in addiction recovery is gaining popularity. Learn how mindfulness and yoga can help here.
Heather Mason | November 21, 2019
These 4 Simple Words Will Banish Your Negative Self-Talk FOREVER

Negative self talk is a common habit, but it creates a long list of issues. Learn what brain hacking is and how we can use it to empower our thinking.
Nyaima Smith-Taylor | October 7, 2019
Seasonal Depression is Real! Here Are 5 Effective Ways to Improve Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD), can turn winter into a nightmare. Here’s how to kick seasonal depression to the curb with tips you may not have tried.
Emmy Schneider-Green | February 7, 2019
Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Self-care is often referred to as a quick way to relieve anxiety. Here's how to tell if your wellness practices are interfering with your mental health.
Kara Beussink | October 16, 2018
This Is Your Brain On Yoga: Here Are 6 Key Mental Benefits of Yoga

As if we needed an excuse to do more yoga, modern science keeps finding more and more mental benefits of yoga. This is your brain on yoga - check it out.
Ashley Stern | July 20, 2018
The Lowdown on Cannabis and Your Mental Health

Cannabis is a natural substance with many healing properties including pain management and reducing inflammation. Here’s how it can help your mental health.
Lacey Davis | April 17, 2018
Mind Blown! Here Are 5 OM-Azing Benefits of Yoga for Your Mind

The benefits of yoga are broad and the list is long! The benefits of yoga for your mind specifically are fascinating - learn 5 ways yoga helps your mind.
Nisha Baghadia | November 9, 2017
5 Reminders to Help You Support a Seriously Struggling Friend

Part of being a good friend is supporting each other through any life struggle. Here are 5 important reminders to help you support a struggling friend.
Meg Hartley | October 21, 2017
Samskaras Can Change Your Brain for the Better: Here’s How

Life mindfully is a mantra you hear regularly in yoga. Being fully aware and mindful is what guides us in creating positive samskaras for ourselves.
Jillian Halliday | April 25, 2017
What Are Samskaras? Learn How They Impact Your Brain

Samskaras are habitual thought-patterns that over time and with repetition, weave grooves in the brain. Learn about your own samskaras here.
Ashton August | April 11, 2017