All mental health

Latest

7 Ways to Reduce Your Work Stress and Increase Your Job Satisfaction

Work stress affects most people, but it doesn't have to! Take control of your work-related stress with these 7 simple tips.
Johnny Jedi | September 26, 2022
The Only 4 Postpartum Books New Moms Need to Support Mental, Emotional and Physical Health

Preparing for the postpartum journey is just as important as preparing for baby. Here are the best postpartum books to support new moms.
Alexa Torontow | September 15, 2022
You’ll Love How Simple Yet Soulful This 7-Day Self-Care Challenge Is

Self-Care is a must not a maybe. But sometimes we struggle to find time or don’t know what to do. Take our fun 7-day Self-Care Challenge.
Frandasia "Frannie" Williams | June 24, 2022
Mental Health Resources and Support for LGBTQIA+ Youth During Pride Month (And Always)

Pride month is a celebration, but can be a difficult time for LGBTQIA+ youth. Find support and helpful mental health resources here.
Bodhi Calagna | June 23, 2022

Reparenting: A Guide to Reframe and Respond to Your Child Self

Learn how reparenting can help you reframe and respond to your wounded inner child so you can mindfully remain present with your feelings.
Teresa Adele | March 29, 2022
Emotional Awareness: How to Use Your Feelings to Find Clarity

Similar to emotional intelligence (EQ), emotional awareness helps us acknowledge + understand our emotions in a healthy way. Learn how here.
Stephanie Pick | January 13, 2022
5 Healthy Habits to Cultivate a Mindful Social Media Presence

Would you like to have more control over your social media habits? Here are five healthy habits for a more mindful social media experience.
Amy Horton | January 7, 2022
Winter Blues? These 15 Self-Care Tips Can Help

Does winter have you feeling down? Use these 15 self-care tips to help with the winter blues or seasonal winter depression.
Amy Horton | December 28, 2021
4 Pillars of Holistic Health and Wellness + How to Harmonize Them

Aiming towards optimal wellness? Learn the four pillars and practices of holistic health to build a solid foundation for living your healthiest life.
Albany Chanel | October 21, 2021
What’s Your Unique Enneagram Mantra? Find Out Here!

Your Enneagram type is a powerful self discovery tool. Read on for your ideal enneagram mantra for your specific personality type.
Emmy Schneider-Green | October 15, 2021
Forest Bathing: What Is It, How It Works and Why You Want to Do It

Reconnect with yourself and nature with our forest bathing guide. If you're looking for ways to reduce stress and increase creativity levels, this is it!
Tess DiNapoli | September 15, 2021
Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 Ways

Ever found yourself in a cycle of negative self-talk? Affect your inner voice by practicing Ahimsa (non-harming) with yourself. Here are 5 ways to do it.
Amy Horton | September 7, 2021
Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

In these unprecedented times, it’s no wonder that so many of us are in need of some mental health self-care. Here are 3 quick ways to nurture yourself.
Kristen Shuman | August 26, 2021
5 Ways to Make Radical Self-Care an Everyday Practice

Do you struggle with including radical self-care in your daily routine? Here are five ways to make radical self-care an everyday practice.
Lorien Talmadge | July 24, 2021
If Your Child Has Anxiety, Try These 5 Soothing Affirmations for Kids

If your child struggles with anxiety, try these five positive affirmations for kids to help reduce stress and bring more peace and calmness.
Pamela Nixon | July 23, 2021
5 Grounding Techniques to Help You Manage Anxiety In the Moment

Anxiety keeping you from living your best life? Use these 5 grounding techniques to manage anxiety in the moment (and get you out of that beautiful head!)
Frandasia "Frannie" Williams | June 23, 2021
Post-Pandemic Anxiety: 4 Reasons You Might Feel It, Plus Thoughts to Help You Process

As we near the end of the tunnel of the COVID-19 pandemic, let’s have an honest chat about life after lockdown and our post-pandemic anxiety.
Emmy Schneider-Green | June 18, 2021
Yoga Sutra Wisdom: How Abhyasa and Vairagya Support Your Mental Health

Ancient wisdom from The Yoga Sutra reveals how balancing Abhyasa and Vairagya in life and in your yoga practice are keys to better overall mental health.
Kristen Shuman | May 29, 2021
Female Entrepreneurs: These 4 Mental Health Tips Support You AND Your Business

Calling all female entrepreneurs. How’s your mental health? Let’s check in! Support your mental health as a female entrepreneur with these four tips.
Frandasia "Frannie" Williams | April 14, 2021
8 Natural, Effective Ways to Overcome Emotional Eating

Emotional eating is when you aren’t physiologically hungry but you eat to try to fill some other void. Here’s what you need to know and how to overcome it.
KATHARINE KLEPIN | March 19, 2021
3 Breathing Exercises for Anxiety You Can Practice on TikTok

Pranayama can be an effective tool for coping with stress. Check out 3 breathing exercises for anxiety that you can find and follow along with on TikTok.
Samantha Maracic | February 22, 2021
These Are the 3 Biggest Yoga Trends You’ll See In 2021

The past year saw a huge shift in the way we practice yoga. 2021 will keep the ball rolling. Here are the 3 biggest yoga trends to look out for this year.
Melissa Albarran | February 9, 2021
You Deserve a 7-Day Mental Health Break (Follow This Wellness Guide)

You deserve a 7-day mental health break! What can happen when you limit screen time and cancel obligations? Find out by following this daily wellness guide.
Frandasia "Frannie" Williams | January 14, 2021
Empaths: Here Are 8 Ways to Cope With the Weight of the World + Thrive

For an empath, it can feel like you carry the weight of the world. Learn 8 warning signs you're taking on too much, plus 8 ways empaths can cope and thrive.
Maegan Johnson | December 10, 2020
17 Ways to Boost Positive Self-Talk When You Feel Down and Full of Self-Judgment

Here are 17 powerful ways to boost your positive thinking and self-talk for a healthier mind state when you feel down.
Ashton August | December 4, 2020
7 Surprising Ways Playing Card Games Can Benefit Your Mental Wellness

Card games are so much more than a way to pass the time. There are actually many surprising mental benefits of card games. Find out all about it here.
Darshan Somashekar | November 23, 2020
8 Ways to Boost Your Mental Health Today (And Keep It That Way)

Our mental health is important & impacts every aspect of our lives. Boost your mental health & maintain peace of mind with these 8 techniques.
YogiApproved | October 9, 2020
This Is the Power of Positive Thinking, Broken Down Into 5 Big Benefits

The power of positive thinking permeates every aspect of our lives. Learn 5 key benefits of positive thinking plus how to shift to a more positive mindset.
Derek Aidoo | October 2, 2020
Want to Stop Caring What People Think About You? Focus on These 8 Things Instead

Wonder how to stop caring what people think about you? Here are eight ways to let go of what other people think of you.
Elisha Thompson | September 14, 2020
Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life

How do we be more present in our daily lives? It starts with understanding how our mind and thoughts work. Follow these 5 steps to be more present.
Yogi Ram | September 12, 2020

All mental health

Latest

7 Ways to Reduce Your Work Stress and Increase Your Job Satisfaction

The Only 4 Postpartum Books New Moms Need to Support Mental, Emotional and Physical Health

You’ll Love How Simple Yet Soulful This 7-Day Self-Care Challenge Is

Mental Health Resources and Support for LGBTQIA+ Youth During Pride Month (And Always)

Trending

Reparenting: A Guide to Reframe and Respond to Your Child Self

Emotional Awareness: How to Use Your Feelings to Find Clarity

5 Healthy Habits to Cultivate a Mindful Social Media Presence

Winter Blues? These 15 Self-Care Tips Can Help

4 Pillars of Holistic Health and Wellness + How to Harmonize Them

What’s Your Unique Enneagram Mantra? Find Out Here!

Forest Bathing: What Is It, How It Works and Why You Want to Do It

Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 Ways

Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

5 Ways to Make Radical Self-Care an Everyday Practice

If Your Child Has Anxiety, Try These 5 Soothing Affirmations for Kids

5 Grounding Techniques to Help You Manage Anxiety In the Moment

Post-Pandemic Anxiety: 4 Reasons You Might Feel It, Plus Thoughts to Help You Process

Yoga Sutra Wisdom: How Abhyasa and Vairagya Support Your Mental Health

Female Entrepreneurs: These 4 Mental Health Tips Support You AND Your Business

8 Natural, Effective Ways to Overcome Emotional Eating

3 Breathing Exercises for Anxiety You Can Practice on TikTok

These Are the 3 Biggest Yoga Trends You’ll See In 2021

You Deserve a 7-Day Mental Health Break (Follow This Wellness Guide)

Empaths: Here Are 8 Ways to Cope With the Weight of the World + Thrive

17 Ways to Boost Positive Self-Talk When You Feel Down and Full of Self-Judgment

7 Surprising Ways Playing Card Games Can Benefit Your Mental Wellness

8 Ways to Boost Your Mental Health Today (And Keep It That Way)

This Is the Power of Positive Thinking, Broken Down Into 5 Big Benefits

Want to Stop Caring What People Think About You? Focus on These 8 Things Instead

Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life

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