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You Deserve a 7-Day Mental Health Break (Follow This Wellness Guide)
You deserve a 7-day mental health break! What can happen when you limit screen time and cancel obligations? Find out by following this daily wellness guide.
Frandasia Williams | January 14, 2021
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Empaths: Here Are 8 Ways to Cope With the Weight of the World + Thrive
For an empath, it can feel like you carry the weight of the world. Learn 8 warning signs you're taking on too much, plus 8 ways empaths can cope and thrive.
Maegan Johnson | December 10, 2020
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17 Ways to Boost Positive Self-Talk When You Feel Down and Full of Self-Judgment
Here are 17 powerful ways to boost your positive thinking and self talk for a healthier mind state when you feel down and full of self-judgment.
Ashton August | December 4, 2020
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7 Surprising Ways Playing Card Games Can Benefit Your Mental Wellness
Card games are so much more than a way to pass the time. There are actually many surprising mental benefits of card games. Find out all about it here.
Darshan Somashekar | November 23, 2020
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Want to Stop Caring What People Think About You? Focus on These 8 Things Instead
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Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life
Yogi Ram |
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8 Ways to Boost Your Mental Health Today (And Keep It That Way)
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This Is the Power of Positive Thinking, Broken Down Into 5 Big Benefits
Derek Aidoo |