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Feeling Down and Full of Self-Judgment? Stop That Sh*t and Read This Instead
Feeling down and full of self-judgment? Override these feelings with 17 key ways to boost your positive thinking and self talk for a healthier mind state.
Ashton August | June 28, 2019
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Seasonal Depression is Real! Here Are 5 Effective Ways to Improve Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD), can turn winter into a nightmare. Here’s how to kick seasonal depression to the curb with tips you may not have tried.
Emmy Schneider-Green | February 7, 2019
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Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions
Self-care is often referred to as a quick way to relieve anxiety. Here's how to tell if your wellness practices are interfering with your mental health.
Kara Beussink | October 16, 2018
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Your Brain On Yoga – 6 Mental Benefits of Yoga and How They Impact Your Brain
As if we needed an excuse to do more yoga, modern science keeps finding more and more mental benefits of yoga. This is your brain on yoga - check it out.
Ashley Stern | July 20, 2018
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Mind Blown! Here Are 5 Awesome Benefits of Yoga For Your Mind
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5 Reminders to Help You Support a Seriously Struggling Friend
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