Latest
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October 16, 2018
Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions
Self-care is often referred to as a quick way to relieve anxiety. Here's how to tell if your wellness practices are interfering with your mental health.
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July 20, 2018
Your Brain On Yoga – 6 Mental Benefits of Yoga and How They Impact Your Brain
As if we needed an excuse to do more yoga, modern science keeps finding more and more mental benefits of yoga. This is your brain on yoga - check it out.
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April 17, 2018
The Lowdown on Cannabis and Your Mental Health
Cannabis is a natural substance with many healing properties including pain management and reducing inflammation. Here’s how it can help your mental health.
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November 9, 2017
Mind Blown! Here Are 5 Awesome Benefits of Yoga For Your Mind
The benefits of yoga are broad and the list is long! The benefits of yoga for your mind specifically are fascinating - learn 5 ways yoga helps your mind.
Meg Hartley
in Colorado
