Latest
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6 Ways to Stay Positive and Support Your Mental Health During the Coronavirus Pandemic
If you’re looking for how to stay positive during the coronavirus pandemic, the good news is your mental health is in your hands. Use these 6 tips.
Kaitlin Vogel | April 6, 2020
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How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)
Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.
Kristen Butler | January 18, 2020
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Insta Anxiety? Complete This Social Media Cleanse In 4 Painless Steps
If you feel anxious after time on social media, it may be time for a social media cleanse. Taking a social media break can help improve your mental health.
Kaitlin Vogel | December 5, 2019
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The (Science-Backed) Power of Yoga in Addiction Recovery
Yoga therapy is being used to support addiction recovery. Yoga in addiction recovery is gaining popularity. Learn how mindfulness and yoga can help here.
Heather Mason | November 21, 2019
Trending
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Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions
Kara Beussink |
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These 4 Simple Words Will Banish Your Negative Self-Talk FOREVER
Nyaima Smith-Taylor |
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Seasonal Depression is Real! Here Are 5 Effective Ways to Improve Seasonal Affective Disorder (SAD)
Emmy Schneider-Green |
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Feeling Down and Full of Self-Judgment? Stop That Sh*t and Read This Instead
Ashton August |
Lacey Davis
in Colorado
