Latest
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How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)
Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.
Kristen Butler | January 18, 2020
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Insta Anxiety? Complete This Social Media Cleanse In 4 Painless Steps
If you feel anxious after time on social media, it may be time for a social media cleanse. Taking a social media break can help improve your mental health.
Kaitlin Vogel | December 5, 2019
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The (Science-Backed) Power of Yoga in Addiction Recovery
Yoga therapy is being used to support addiction recovery. Yoga in addiction recovery is gaining popularity. Learn how mindfulness and yoga can help here.
Heather Mason | November 21, 2019
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These 4 Simple Words Will Banish Your Negative Self-Talk FOREVER
Negative self talk is a common habit, but it creates a long list of issues. Learn what brain hacking is and how we can use it to empower our thinking.
Nyaima Smith-Taylor | October 7, 2019
Trending
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Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions
Kara Beussink |
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Your Brain On Yoga – 6 Mental Benefits of Yoga and How They Impact Your Brain
Ashley Stern |
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Seasonal Depression is Real! Here Are 5 Effective Ways to Improve Seasonal Affective Disorder (SAD)
Emmy Schneider-Green |
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Feeling Down and Full of Self-Judgment? Stop That Sh*t and Read This Instead
Ashton August |
Lacey Davis
in Colorado
