Latest
-
Try These 4 Focus Tips to Quiet Your Mind During Your Yoga Practice
Do distractions and your monkey mind derail your focus during yoga class? Establish a quiet mind and improve your practice using these four focus tips!
Kara Beussink | November 14, 2018
-
Improve Your Concentration With These 10 Yoga Poses
Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these poses to improve your concentration.
Leah Sugerman | August 23, 2017
in Colorado
