meditation Archives

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Use These 4 Simple Breathwork Meditation Practices for a Calm Mind

Breathwork meditation is a powerful tool to help you find calm. Use these 4 breathing practices to find peace anytime, anywhere.
Eliza Wing | December 24, 2021
Discover Your True Nature With This Guided Mirror Meditation

A mirror meditation is a powerful way to connect to your true self. Use this 10-minute guided mirror meditation to discover + embrace your true nature.
Eliza Wing | November 1, 2021
Work From Home? These 5 Online Yoga Classes Cover All Your Needs!

Online yoga for people who work from home is the perfect antidote for remote workers. If you work from home, you will love these 5 online classes.
Heather Larson | October 27, 2021
Gina Caputo Shares Yoga, Meditation + Wellness Wisdom (Teacher Interview)

Get to know the wildly popular yoga and meditation teacher Gina Captuo as she shares her journey of yoga, meditation and living life the WHOL way.
Denelle Numis | October 23, 2021

Forest Bathing: What Is It, How It Works and Why You Want to Do It

Reconnect with yourself and nature with our forest bathing guide. If you're looking for ways to reduce stress and increase creativity levels, this is it!
Tess DiNapoli | September 15, 2021
Meditation for Moms: 3 Important Tips to Get You Started

Meditation for moms is such an important practice for yourself that also benefits your family! Here are 3 tips to meditate for the busy moms out there.
Pamela Nixon | September 11, 2021
10 Summer Mantras to Celebrate the Season

Reciting mantras is a helpful tool to use in meditation and motivation. Here are 10 summer mantras to incorporate the vitality of the season into your life.
Tonya Wetzel | June 16, 2021
3 Simple Ways to Start Doing Yoga at Home With Your Kids

You’ve heard about how great children’s yoga can be but if you don’t know where to start, here are 3 simple ways to start doing yoga with your kids at home.
Pamela Nixon | June 5, 2021
Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation

Mindful walking can be practiced anytime, anywhere. Here’s everything you need to know about a walking meditation and your step-by-step guide to practice.
Helen Wilson | June 2, 2021
It’s Time to Put Down That Backpack! Follow These 4 Useful Tips to Let Things Go

You probably think you aren’t carrying a heavy load. Yet, every day you wonder how to let things go. Here are 4 tips to effectively let go.
Matt Shakir | February 12, 2021
9 Mindfulness Books Everyone Who Wants to Be More Present Should Read

Mindfulness offers many of the same benefits as meditation. These 9 mindfulness books will help you be more present in your daily life. Check them out here!
Anastasia Barbuzzi | February 11, 2021
Practice This Guided Meditation to Bring More Abundance Into Your Life (Video)

Abundance may feel hard to come by these days but it isn’t hopeless. Practice this abundance meditation to feel into your best life and manifest it all.
Chardé Evans | February 9, 2021
This Is the Best Meditation Style for You Based On Your Enneagram Personality Type

Get the most out of your meditation practice by choosing a style that’s right for you. Here are the best meditation styles for each Enneagram type.
Lynn Roulo | January 22, 2021
7 Ways to Improve Your Spiritual Health

Spiritual health is the path to inner peace, but how do you know if you have a strong spiritual wellbeing? Here are 7 ways to improve your spiritual health.
Trishna Patnaik | January 21, 2021
3 Simple Reasons EVERYONE Should Meditate (From “How Not to Be a Hot Mess”)

Meditation research shows extremely promising results. Learn all about it here with this excerpt from the book "How Not to Be a Hot Mess."
Devon and Craig Hase | January 14, 2021
Byyye 2020!! 5 Cleansing Rituals to Let Go and Usher In the New Year

Use these 5 cleansing rituals to usher in the new year. It is time to cleanse, reset, and develop habits that nourish your mind, body and spirit. Learn how!
Kaitlin Vogel | December 30, 2020
Curious About Kundalini Yoga? Learn All About This Unique Yoga Discipline

Kundalini Yoga is a unique style of practice that has distinguishing characteristics. Learn all about this distinct style of yoga here.
Elvira | December 19, 2020
9 OM-Azing Meditation Apps That Are 100% Worth the Download

Overwhelmed by all the meditation app options? We did the sorting and found the best for you – check out these 9 of the best meditation apps to download.
Emmy Schneider-Green | December 17, 2020
Mind-Body Connection: What It Is and How It Impacts Our Wellness

The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
Trishna Patnaik | December 11, 2020
Take This Short and F*ckin’ Sweet Guided Meditation With Yogi Bryan (Profanity)

If you can't sit through meditation without getting distracted, then this Short and F*ckin Sweet Guided Meditation from Yogi Bryan is just what you need!
YogiApproved | December 1, 2020
Increase Your Daily Productivity by Using These 5 Yogic Principles

Having productive days is a real struggle for most. But it isn’t impossible. Apply these 5 yogic principles to your daily life to increase productivity.
Chardé Evans | October 11, 2020
Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life

How do we be more present in our daily lives? It starts with understanding how our mind and thoughts work. Follow these 5 steps to be more present.
Yogi Ram | September 12, 2020
What Are the Eight Limbs of Yoga? Here’s Your Comprehensive Overview

The Eight Limbs of Yoga are guiding principles of Ashtanga Yoga that, when practiced regularly, ultimately prepare mind and body enlightenment. Learn how!
Yogi Ram | September 11, 2020
September Is National Yoga Awareness Month – Here Are 3 Ways to Celebrate

Did you know that September is National Yoga Awareness Month? Here’s everything you need to know about this healthy month and how to celebrate.
Leah Sugerman | September 11, 2020
Create Space With These 4 Yoga Practices to Connect More With Your Ether (Space) Element

The space element (or ether element) is expansive, vast and open. Use these 4 yoga practices to balance your space element and remain more open.
Leah Sugerman | September 6, 2020
These 8 Benefits of Yoga Nidra Will Make You Want to Practice ASAP

The benefits of Yoga Nidra are plentiful + powerful! Here’s what you need to know about the plethora of healthy benefits of “yogic sleep” guided meditation.
Leah Sugerman | August 20, 2020
What Is Sadhana? Here’s Your Guide to This Kundalini Yoga Practice

Sadhana: You may have heard this in the world of Kundalini Yoga. But what is Sadhana? And how does it apply to your practice? Here’s everything to know.
Elvira | August 20, 2020
What Is Yoga Nidra? Learn All About Yogic Sleep Here

What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.
Leah Sugerman | August 12, 2020
What Is Karma? The Mother of Yoga Explains In This Rare Interview

"What is karma?" might be the most loaded question ever. This interview with Siddha Master Yogamata Keiko Aikawa explains all you need to know about karma.
Kacie Main | August 8, 2020
Practice This Metta Meditation to Bring More Love and Kindness Into the World

The world needs more love and kindness, not hatred and violence. Take this 6-minute guided Metta meditation to bring more loving kindness into the world.
Chardé Evans | July 31, 2020