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Follow These 6 Simple Steps to Begin a Meditation Practice

If you want to learn how to meditate, follow these 6 easy steps to begin a meditation practice. It doesn't have to be difficult or intimidating! Start now!
Derek Aidoo | July 14, 2020
9 Powerful Mudras to Add to Your Yoga and Meditation Practice

Mudras are hand gestures to stimulate energy and to inspire focus within. Incorporate these 9 yoga mudras into your regular yoga and meditation practice.
Denelle Numis | July 3, 2020
Create Your Own DIY Meditation Altar In 7 Steps: Here’s How

An altar is a sacred space used for ritual, including meditation. Here’s how to make your own DIY meditation altar to deepen your meditation practice.
Anastasia Barbuzzi | June 25, 2020
These 5 Highly Successful Celebrities and Executives Use Yoga and Meditation to Thrive

Celebrities who meditate are wildly inspirational! Here are five of our favorite celebrities who meditate to stay at the top of their game.
Samantha Maracic | June 17, 2020

Learn How to Practice Breath of Fire Pranayama In This Quick Tutorial

Breath of Fire is a powerful form of Pranayama and a great way to release toxins and gain energy. Learn how to practice Breath of Fire Pranayama here!
Ashton Aiden | January 25, 2020
Use These 3 Yoga Techniques for a Body-Positive Start to the New Year

Self-care is crucial for us all. Use these three self-care practices for a healthy, happy, and body-positive start to the New Year.
Jenny Campbell | December 27, 2019
3 Proven Ways Meditation Combats Anxiety (Plus Guided Breath Work to Try)

Meditation for anxiety is a natural and effective way to reduce anxiety and regain control. Learn the science behind it plus a guided meditation to try.
Elizabeth Edwards | December 26, 2019
Find Your Perfect Meditation Match! Here Are 5 Meditation Styles Based On Your Needs

With so many meditation styles out there, which is best for you? These meditation practices and different styles of meditation offer a variety of benefits.
Kaitlin Vogel | November 5, 2019
5 Times You’re Going to Wish You Had This Unique Meditation Cushion

Not all meditation cushions are created equal. Here are 5 times you're going to wish you were sitting on the Air Meditator meditation cushion.
YogiApproved | October 12, 2019
Samadhi Explained: The Eighth Limb of the Yoga Sutras and the Gateway to Enlightenment

Samadhi is the Eighth Limb of Yoga. When the practice of meditation results in enlightenment, it is known as Samadhi. Learn about this yogic concept here.
Hannah Leatherbury | September 20, 2019
How Mindfulness Actually Works + A Practice You Should Try The Next Time You’re Feeling Off

Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.
Melody Beuzelin | September 13, 2019
Use These 5 Proven Tips to Make Your Daily Affirmations More Effective

So you’re doing affirmations, but haven’t felt a shift in your mindset? Here are some next-level tips for when your daily affirmations aren’t cutting it.
Emmy Schneider-Green | September 9, 2019
Dhyana Explained: The Seventh Limb of the Yoga Sutras and the Final Step Toward Meditation

Dhyana: the final step toward meditation. When the anchor of your meditation practice remains constant. Learn all about this limb here.
Hannah Leatherbury | August 19, 2019
Live and Let Go: 4 Easy Ways to Release Negative Emotions

Emotions are natural, but sometimes we struggle expressing them in healthy ways. Try these 4 easy ways to release negative emotions.
Nina Hunt | July 22, 2019
The Secret to Cultivating Healthy Relationships That THRIVE: This Life Coach Tells All

Do you have a healthy relationship with yourself? Here’s why self-love is so important in our lives and implementable tips to really love yourself!
Matt Shakir | July 6, 2019
Can Yoga Help You Be More Laid-Back (Even If You’re High-Strung)?

Can yoga teach a high-strung person how to be laid-back or how to be more relaxed? Find out here, along with 7 steps to get you chilled out.
Lara Falberg | June 27, 2019
Dharana Explained: The Sixth Limb of the Yoga Sutras and the Second Step Toward Meditation

Dharana: the second step toward meditation. Tether yourself to an anchor to fully submerge yourself in meditation practice. Learn all about this limb here.
Hannah Leatherbury | June 9, 2019
This FREE 1-Week Yoga Challenge Will Build Full-Body Strength With 20-Minute Daily Classes

Save your money and still get top-quality free yoga videos right in the comfort of your home. Follow this 1-week yoga challenge to build full-body strength!
YogiApproved | May 31, 2019
This Morning Routine Will Set You Up for Success Each and Every Day

Your morning routine sets the tone for the rest of your day. Use these 4 tips for the best morning routine with morning habits to set you up for success.

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Pratyahara Explained: The Fifth Limb of the Yoga Sutras and the First Step Toward Meditation

Pratyahara: the first step toward meditation. Pratyahara is the fifth limb of the Yoga Sutras and is a withdrawal of the senses. Learn all about it here.
Hannah Leatherbury | April 25, 2019
Stop the Negative Self Talk! Thank Your Body With This Gratitude Meditation

Negative body image plagues society today. Use this body scan meditation and gratitude meditation to bring love back to your body. Enjoy it!
Jenny Campbell | March 26, 2019
7 Ways to Find Mindfulness If You’re *NOT* Into Meditation

Need stress relief but want a meditation alternative? Try mindfulness! Here are 7 mindfulness techniques to find your zen without straight-up meditating.
Leila Kalmbach | March 13, 2019
Hypnosis 101: Debunk the Myths and Get the Facts About Hypnotherapy

Hypnosis and hypnotherapy have been used for ages to help with a plethora of ailments, illnesses, and vices. Here’s everything to know about this practice.
Marina Rousseau | March 10, 2019
5 Simple Steps to Meditate Your Way Through Anxiety

Meditation and anxiety don't seem to go together. But sometimes meditation can bring up feelings of anxiety. Here's how to cope when anxiety arises.
Danielle McKee | February 15, 2019
5 Ways to Weave Mindful Moments Into Your Workday

Workplace stress can get the best of us. Use these 5 tips to weave mindfulness at work into your daily life to relieve stress and anxiety at the office.
LeeMarie Kennedy | December 19, 2018
Use These 3 Yoga-Based Tips to Calm Your Nervous Dog

A nervous dog may display many dog anxiety symptoms that you don’t even know about. Use these three yoga-based tips to help calm your canine.
Amanda Ree | December 14, 2018
Koya Webb Tells All: 4 Lessons I’ve Learned on My Journey to Self-Love

Self-love is an important journey everyone should take. Learn what inspirational yogi and singer Koya Webb has learned on her own self-love journey here!
Koya Webb | October 21, 2018
An Interview With David Newman – The Power of Bhakti, Meditation, and Spiritual Awakening

David Newman is a world-renowned singer and songwriter, Bhakti yogi, and writer. Learn about his influences, his awakening, and more in this interview.
YogiApproved | October 9, 2018
15 Fantastic Ways to Teach Mindfulness to Kids

Children who practice mindfulness have better moods and have higher self-esteem. Here are 15 mindfulness activities for kids.
Marilyn Vinch | October 6, 2018
Mantra and Kirtan: Here’s Why These Meditation Tools Belong In Your Practice

Mantra and kirtan are inherently connected. These meditation tools help you reach a higher state. Learn all about these practices and how they relate here!
Nicky Sehra | September 29, 2018