meditation Archives

Latest

Gain Calm and Clarity With This Guided Sky Mind Meditation

Does your mind seem consumed by thoughts? Practice this sky mind meditation and gain more perspective on the impermanence of thoughts.
Eliza Wing | May 16, 2022
Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine

Bored with your yoga routine? Here are five tips to spring clean your yoga routine so you feel inspired to get on the mat again!
Amy Horton | May 11, 2022
What’s the Buzz About Transcendental Meditation? Learn All About It Here

Looking for a simple meditation practice? Check out Transcendental Meditation, the personal mantra practice yogis and celebs alike love.
Kayce Laine | April 28, 2022
This Intuitive Guide Shares 6 Lessons to Help You Create Inner Peace

Does your outer world seem uncertain and challenging? Here are six ways to consciously create inner peace and unity to live a radical life.
Emily Ghosh Harris | April 14, 2022

What is Mindfulness? A Simple Introduction to the Practice

Curious what is mindfulness and how it relates to self-awareness? Here are the seven pillars of mindfulness and four ways to practice it.
Frandasia "Frannie" Williams | March 10, 2022
Center Yourself With These 5 Guided Meditation Videos

When you feel off balance, there’s nothing like a guided meditation to recenter. Use these 5 guided meditation practices to find balance.
Leah Sugerman | January 28, 2022
Feeling Uninspired? Here’s How to Use Meditation to Boost Your Creativity

Here are 4 reasons meditation for creativity is so effective, along with the necessary motivation to help you get started.
Ely Bakouche | January 25, 2022
Gina Caputo Shares Yoga, Meditation + Wellness Wisdom (Teacher Interview)

Get to know the wildly popular yoga and meditation teacher Gina Captuo as she shares her journey of yoga, meditation and living life the WHOL way.
Denelle Numis | October 23, 2021
3 Mindfulness Books to Help You Through Stressful Times

Feeling stressed and anxious? Support your mental health and well-being with a mindfulness practice. Here are three mindfulness books to get started.
Amy Horton | October 6, 2021
Forest Bathing: What Is It, How It Works and Why You Want to Do It

Reconnect with yourself and nature with our forest bathing guide. If you're looking for ways to reduce stress and increase creativity levels, this is it!
Tess DiNapoli | September 15, 2021
Meditation for Moms: 3 Important Tips to Get You Started

Meditation for moms is such an important practice for yourself that also benefits your family! Here are 3 tips to meditate for the busy moms out there.
Pamela Nixon | September 11, 2021
19 Mindfulness Mantras for Peace In the Here and Now

Mindfulness mantras are a powerful tool for presence and peace. Here are 19 inspirational mantras to support your mindfulness journey.
Frandasia "Frannie" Williams | September 10, 2021
Meet Yogi Bryan: YA Classes Teacher Highlight Series (Interview)

In our YogiApproved Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Yogi Bryan. Let's meet him!
YogiApproved | September 6, 2021
Create Your Own Mindfulness Corner at Home With These 5 Steps

Need a space to disconnect and ground your energy? Check out our 5 point guide on how to create your own mindfulness corner at home.
Frandasia "Frannie" Williams | September 2, 2021
This Guided Night Walking Meditation Will Clear Your Mind Before Bed

Night walking can be a meditative, therapeutic activity. Here’s everything you need to know + a mindfulness meditation to practice during your night walks.
Michelle Thielen | August 20, 2021
5 Ways to Incorporate Sound Healing Into Your Meditation Practice

Be intentional with your sonic environment for a deep meditation. Here are five ways to incorporate sound healing into your meditation practice.
Kayce Laine | August 11, 2021
Get Your Whole Family Practicing Yoga Together in 5 Easy Steps

Does the idea of practicing family yoga together sound like a dream come true? Follow these 5 steps to get your whole family practicing together today!
Pamela Nixon | July 20, 2021
What Is Kriya Yoga? 6 Fun Facts About This Powerful Practice

Curious about Kriya Yoga? Learn how Kriya Yoga can clear the mind, shift energy, and create a rapid pattern disruption in our nervous system.
Brooke Nally | June 17, 2021
10 Summer Mantras to Celebrate the Season

Reciting mantras is a helpful tool to use in meditation and motivation. Here are 10 summer mantras to incorporate the vitality of the season into your life.
Tonya Wetzel | June 16, 2021
3 Simple Ways to Start Doing Yoga at Home With Your Kids

You’ve heard about how great children’s yoga can be but if you don’t know where to start, here are 3 simple ways to start doing yoga with your kids at home.
Pamela Nixon | June 5, 2021
Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation

Mindful walking can be practiced anytime, anywhere. Here’s everything you need to know about a walking meditation and your step-by-step guide to practice.
Helen Wilson | June 2, 2021
It’s Time to Put Down That Backpack! Follow These 4 Useful Tips to Let Things Go

You probably think you aren’t carrying a heavy load. Yet, every day you wonder how to let things go. Here are 4 tips to effectively let go.
Matt Shakir | February 12, 2021
9 Mindfulness Books Everyone Who Wants to Be More Present Should Read

Mindfulness offers many of the same benefits as meditation. These 9 mindfulness books will help you be more present in your daily life. Check them out here!
Anastasia Barbuzzi | February 11, 2021
Practice This Guided Meditation to Bring More Abundance Into Your Life (Video)

Abundance may feel hard to come by these days but it isn’t hopeless. Practice this abundance meditation to feel into your best life and manifest it all.
Chardé Evans | February 9, 2021
This Is the Best Meditation Style for You Based On Your Enneagram Personality Type

Get the most out of your meditation practice by choosing a style that’s right for you. Here are the best meditation styles for each Enneagram type.
Lynn Roulo | January 22, 2021
7 Ways to Improve Your Spiritual Health

Spiritual health is the path to inner peace, but how do you know if you have a strong spiritual wellbeing? Here are 7 ways to improve your spiritual health.
Trishna Patnaik | January 21, 2021
3 Simple Reasons EVERYONE Should Meditate (From “How Not to Be a Hot Mess”)

Meditation research shows extremely promising results. Learn all about it here with this excerpt from the book "How Not to Be a Hot Mess."
Devon and Craig Hase | January 14, 2021
Byyye 2020!! 5 Cleansing Rituals to Let Go and Usher In the New Year

Use these 5 cleansing rituals to usher in the new year. It is time to cleanse, reset, and develop habits that nourish your mind, body and spirit. Learn how!
Kaitlin Vogel | December 30, 2020
Curious About Kundalini Yoga? Learn All About This Unique Yoga Discipline

Kundalini Yoga is a unique style of practice that has distinguishing characteristics. Learn all about this distinct style of yoga here.
Elvira | December 19, 2020
9 OM-Azing Meditation Apps That Are 100% Worth the Download

Overwhelmed by all the meditation app options? We did the sorting and found the best for you – check out these 9 of the best meditation apps to download.
Emmy Schneider-Green | December 17, 2020

Latest

Gain Calm and Clarity With This Guided Sky Mind Meditation

Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine

What’s the Buzz About Transcendental Meditation? Learn All About It Here

This Intuitive Guide Shares 6 Lessons to Help You Create Inner Peace

Trending

What is Mindfulness? A Simple Introduction to the Practice

Center Yourself With These 5 Guided Meditation Videos

Feeling Uninspired? Here’s How to Use Meditation to Boost Your Creativity

Gina Caputo Shares Yoga, Meditation + Wellness Wisdom (Teacher Interview)

3 Mindfulness Books to Help You Through Stressful Times

Forest Bathing: What Is It, How It Works and Why You Want to Do It

Meditation for Moms: 3 Important Tips to Get You Started

19 Mindfulness Mantras for Peace In the Here and Now

Meet Yogi Bryan: YA Classes Teacher Highlight Series (Interview)

Create Your Own Mindfulness Corner at Home With These 5 Steps

This Guided Night Walking Meditation Will Clear Your Mind Before Bed

5 Ways to Incorporate Sound Healing Into Your Meditation Practice

Get Your Whole Family Practicing Yoga Together in 5 Easy Steps

What Is Kriya Yoga? 6 Fun Facts About This Powerful Practice

10 Summer Mantras to Celebrate the Season

3 Simple Ways to Start Doing Yoga at Home With Your Kids

Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation

It’s Time to Put Down That Backpack! Follow These 4 Useful Tips to Let Things Go

9 Mindfulness Books Everyone Who Wants to Be More Present Should Read

Practice This Guided Meditation to Bring More Abundance Into Your Life (Video)

This Is the Best Meditation Style for You Based On Your Enneagram Personality Type

7 Ways to Improve Your Spiritual Health

3 Simple Reasons EVERYONE Should Meditate (From “How Not to Be a Hot Mess”)

Byyye 2020!! 5 Cleansing Rituals to Let Go and Usher In the New Year

Curious About Kundalini Yoga? Learn All About This Unique Yoga Discipline

9 OM-Azing Meditation Apps That Are 100% Worth the Download

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