meditation Archives - YogiApproved™

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This Morning Routine Will Set You Up for Success Each and Every Day

Your morning routine sets the tone for the rest of your day. Use these 4 tips for the best morning routine with morning habits to set you up for success.
Kaitlin Vogel | May 23, 2019
Pratyahara Explained: The Fifth Limb of the Yoga Sutras and the First Step Toward Meditation

Pratyahara: the first step toward meditation. Pratyahara is the fifth limb of the Yoga Sutras and is a withdrawal of the senses. Learn all about it here.
Hannah Leatherbury | April 25, 2019
Stop the Negative Self Talk! Thank Your Body With This Gratitude Meditation

Negative body image plagues society today. Use this body scan meditation and gratitude meditation to bring love back to your body. Enjoy it!
Jenny Campbell | March 26, 2019
7 Ways to Find Mindfulness If You’re *NOT* Into Meditation

Need stress relief but want a meditation alternative? Try mindfulness! Here are 7 mindfulness techniques to find your zen without straight-up meditating.
Leila Kalmbach | March 13, 2019

An Interview With David Newman – The Power of Bhakti, Meditation, and Spiritual Awakening

David Newman is a world-renowned singer and songwriter, Bhakti yogi, and writer. Learn about his influences, his awakening, and more in this interview.
YogiApproved | October 9, 2018
Mantra and Kirtan: Here’s Why These Meditation Tools Belong In Your Practice

Mantra and kirtan are inherently connected. These meditation tools help you reach a higher state. Learn all about these practices and how they relate here!
Nicky Sehra | September 29, 2018
The Chakras Explained: Learn the Basics About All 7 Chakras Here

Chakras are spinning wheels of energy that run along the central channel of the body. Learn the basics about all of the 7 chakras in this article.
Ashley Stern | September 6, 2018
Prepare to Manifest With This Guided Sound Meditation by Dr. Wayne Dyer (Video)

Take 20 minutes each morning to use thought, sound and Dr. Wayne Dyer's guided meditation to manifest exactly what you desire.
Morgan Garza | September 2, 2018
Interview With Cassandra Bodzak (The Vegan Contestant From ABC’s The Taste)

Cassandra Bodzak gained popularity on ABC’s The Taste and has now built a brand around self-care and love. Find out more about this meditating vegan here!
Rachel Galperin | August 22, 2018
What Does It Mean to Be “In the Flow?” Here’s How to Access the Elusive Flow State

The flow state, the zone, feeling tuned in - these are ways to describe when everything is going smoothly. Here’s how to access (and stay!) in the flow.
Olivia Morrissey | August 11, 2018
5 Yogic Techniques to Create a Truly Calm Mind

Yoga aims to find our true essence through a process designed to calm the mind and bring stillness and peace. Here are 5 yogic techniques for a calm mind.
Ian Marshall | July 27, 2018
Your Brain On Yoga – 6 Mental Benefits of Yoga and How They Impact Your Brain

As if we needed an excuse to do more yoga, modern science keeps finding more and more mental benefits of yoga. This is your brain on yoga - check it out.
Ashley Stern | July 20, 2018
Hit the Reset Button With These 7 Self-Care Rituals to Refresh and Revitalize Mind + Body

Self-care is necessary. These 7 self-care rituals are free or low cost and don’t take a lot of time. They will help you reset, recharge, and feel great.
Carolina Rigoni | July 18, 2018
How Meditation Became the Saving Grace For the Trapped Thai Soccer Team

The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the trapped Thai soccer team.
Leah Sugerman | July 18, 2018
5 Yoga Practices For Balancing the Sacral Chakra

When your Sacral Chakra is imbalanced, you may feel stuck, alone, or undesirable. Try these five juicy practices for Sacral Chakra healing and balancing.
Hannah Leatherbury | July 17, 2018
Om Mani Padme Hum: The Meaning Behind the Popular Mantra

Om Mani Padme Hum is a popular yogic mantra and is often found on Tibetan prayer flags. In English, it translates to “Praise to the Jewel in the Lotus.”
Meredith DeCosta | July 11, 2018
What Are Mantras and Why Do We Use Them In Yoga?

Mantras are a mindfulness tool you can add to your yoga and meditation practices that allow you to find stillness and clear your mind. Learn more here.
Morgan Casavant | June 27, 2018
4 Go-To Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing

Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!
Ashton August | June 27, 2018
2-Minute Funny Guided Meditation For B*tches That Don’t Meditate (Video)

If you've ever struggled with meditation, you will relate to this hilarious video. This funny guided meditation will make you laugh and smile. Enjoy!
YogiApproved | June 24, 2018
Feeling Stressed? Try These 5 Simple Ways to Put Your Mind at Ease

Sometimes we all get stressed and overwhelmed. It’s important to put your mind at ease so you can enjoy life, find peace and relax. Here are 5 simple ways.

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Found: 8 Useful Hacks to Make Mindfulness a Daily Habit

What if you could make mindfulness a habit? What if you could reduce the amount of your life that passes you by in the mindless cycle of routine?
Jennifer Landis | June 10, 2018
Celebrate Summer With Walking Meditation – Here Are 4 Different Forms to Choose From

It's time to take your meditation practice outside and experience walking meditation! Learn 4 accessible forms of walking meditation that you can try today!
William Ferro | June 2, 2018
Feeling Uninspired? Here’s How to Use Meditation to Boost Your Creativity

If you’re a creator of any kind and you’re feeling uninspired, you need to meditate! Here are 4 reasons meditation for creativity is so effective.
Ely Bakouche | May 3, 2018
Do These 6 Things Before Starting a Meditation Practice

Starting a meditation practice can be intimidating but it doesn't have to be. Learn how to meditate in six simple steps and start your meditation practice.
Elisha Thompson | April 25, 2018
Poetry and Yoga: Find Present Moment Awareness With This Moving Meditation

The Yogi Poet Series is a place where poetry and yoga unite to bring you a sensory experience of movement, meditation, and mindfulness.
Nate Pritts | February 27, 2018
This Meditation Studio On Wheels Is Taking Mindfulness to the Next Level

Meditation studios offer practitioners a comfortable space to sit, but now there's a new way to meditate. Check out this meditation studio on wheels.
Morgan Casavant | February 13, 2018
Poetry and Yoga: Ground Yourself During Life’s Challenges With This Moving Meditation

The Yogi Poet Series is a place where poetry and yoga unite to bring you a sensory experience of movement, meditation, and mindfulness.
Nate Pritts | February 6, 2018
Find Your Soulmate Mala! Everything You Need to Know About Choosing and Using Malas

A mala is a long strand of 108 beads that you can use to enhance your meditation practice. Here's what you need to know about choosing and using malas.
Krysta Shannon | February 2, 2018
How I Calmed My Crazy With Mindfulness (And How You Can Too)

Meditation and mindfulness help you find more presence, peace and control in your daily life. Get relatable and applicable advice to start your practice.
Amy Tenney | January 13, 2018
In Search of Inner Peace? Try This Self-Guided Meditation Tutorial

We can often get caught up in negative thoughts and emotions. If you’re craving some inner peace, this self-guided meditation tutorial is for you!
Danielle McKee | December 13, 2017