Latest
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Center Yourself With These 5 Guided Meditation Videos
When you feel off balance, there’s nothing like a guided meditation to recenter. Use these 5 guided meditation practices to find balance.
Leah Sugerman | January 28, 2022 -
Follow These 6 Simple Steps to Begin a Meditation Practice
If you want to learn how to meditate, follow these 6 easy steps to begin a meditation practice. It doesn't have to be difficult or intimidating! Start now!
Derek Aidoo | July 14, 2020 -
Create Your Own DIY Meditation Altar In 7 Steps: Here’s How
An altar is a sacred space used for ritual, including meditation. Here’s how to make your own DIY meditation altar to deepen your meditation practice.
Anastasia Barbuzzi | June 25, 2020 -
Here’s the Motivation You Need to Finally Start Meditating
We've all heard excuses not to meditate. If you want meditation guidance, read our response to each main excuse - and get inspired to start meditating now!
Brooke Nally | April 5, 2020