• A Guide on What to Expect at Your First Meditation Class

    A study... found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, stress regulation, sense of self, and empathy.

    Teresa MasonTeresa Mason | July 30, 2016
    Send this to a friend
    Follow us on

    Already have an account? Login

    Create an Account

    New to site? Create an Account


    Lost password?