Latest
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Find Your Perfect Meditation Match! Here Are 5 Meditation Styles Based On Your Needs
With so many meditation styles out there, which is best for you? These meditation practices and different styles of meditation offer a variety of benefits.
Kaitlin Vogel | November 5, 2019
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5 Times You’re Going to Wish You Had This Unique Meditation Cushion
Not all meditation cushions are created equal. Here are 5 times you're going to wish you were sitting on the Air Meditator meditation cushion.
YogiApproved | October 12, 2019
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20 Particularly Relevant Yoga Sutras Translated and Explained
The Yoga Sutras of Patanjali contain some of the deepest wisdom of yogic philosophy. Here are 20 particularly relevant sutras translated and explained.
Ashley Stern | February 26, 2019
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5 Simple Steps to Meditate Your Way Through Anxiety
Meditation and anxiety don't seem to go together. But sometimes meditation can bring up feelings of anxiety. Here's how to cope when anxiety arises.
Danielle McKee | February 15, 2019
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In Search of Inner Peace? Try This Self-Guided Meditation Tutorial
Danielle McKee |
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Alternate Nostril Breathing: Use This Pranayama Technique For Stress Relief
Ashton Aiden |
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Prepare to Manifest With This Guided Sound Meditation by Dr. Wayne Dyer (Video)
Morgan Garza |
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10 Reasons for Skeptics to Try Yoga (Even If You Think It’s Not for You)
Nicole Schmitz |