meditate Archives - YogiApproved™

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Do You Dread Going to Work In the Morning? Here’s How to Change That!

Wondering what to do when you hate your job? There is a light at the end of the tunnel! Try these five actionable tips for greater job satisfaction!
Channing Press | January 15, 2020
Find Your Perfect Meditation Match! Here Are 5 Meditation Styles Based On Your Needs

With so many meditation styles out there, which is best for you? These meditation practices and different styles of meditation offer a variety of benefits.
Kaitlin Vogel | November 5, 2019
5 Times You’re Going to Wish You Had This Unique Meditation Cushion

Not all meditation cushions are created equal. Here are 5 times you're going to wish you were sitting on the Air Meditator meditation cushion.
YogiApproved | October 12, 2019
20 Particularly Relevant Yoga Sutras Translated and Explained

The Yoga Sutras of Patanjali contain some of the deepest wisdom of yogic philosophy. Here are 20 particularly relevant sutras translated and explained.
Ashley Stern | February 26, 2019

In Search of Inner Peace? Try This Self-Guided Meditation Tutorial

We can often get caught up in negative thoughts and emotions. If you’re craving some inner peace, this self-guided meditation tutorial is for you!
Danielle McKee | December 13, 2017
How to Meditate Your Way Through Stress

I don’t know about you, but I find it almost impossible to meditate when I’m upset or going...
Miranda Aponte | December 22, 2016
How to Improve Your Meditation Practice

Have you come to a place in your meditation practice that needs some encouragement? How have you helped deepen your own practice?
Aimee Hughes | August 26, 2016
Meditation and Aging: Could Meditation Be the Fountain of Youth?

Be sure to take some time for yourself each day to relax with a quick and effective meditation. Reducing your stress means reducing the way your body internally and externally ages.
Jacqlyn Grace Melita | August 14, 2016
8 Life Hacks That Guarantee a Healthier & Happier You

There are countless ways to improve your quality of life, and most of them are relatively easy to implement. Create a healthier, happier you.
JoAnn DeLeau | August 5, 2016
A Guide on What to Expect at Your First Meditation Class

A study... found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, stress regulation, sense of self, and empathy.
Teresa Mason | July 30, 2016
Thousands Gather to Meditate in Central Park (Video)

The Medi Club is an NYC-based meditation club that invites the community to gather once a month for meditation and discussion.
Michelle Stanger | July 27, 2016
Top 4 Online Resources to Help You Meditate

Meditation is a fundamental part of living a life of peace, happiness, and contentment. We all lead busy lives, and our time is valuable, so why not make the most of it by incorporating a wellness habit that will improve and enhance all areas of your life? It all starts with a willingness to try, and now you’ve been given the tools you need to continue the journey.
Bess O'Connor | July 27, 2016
A Guided Meditation to Answer the Eternal Question “Who am I?”

This meditation is a powerful practice that empowers you to internalize the truth of Oneness and experience it for yourself.
Saiisha | July 25, 2016
OM: The Meaning Behind the Sacred Chant + 6 Surprising Benefits

Om is said to be the totality of all planes macro and micro, and is the oldest mantra or sound in existence.
Jessie Wren | July 13, 2016
5-Minute Guided Meditation to Set Yourself Free + Find Contentment

5-Minute Guided Meditation to Set Yourself Free + Find Contentment. Freedom is one of the primary aims of yoga, and one could say, of life. In some way or another, we all want to be free.
Aimee Hughes | July 12, 2016
Product Review: Muse Meditation Headband

Are you interested in meditating but feel like you don’t even know where to begin? Introducing brain sensing headphones that provide real-time feedback on what’s actually going on in your brain while you meditate.
YogiApproved | December 4, 2015