meditate Archives - YogiApproved™

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5 Times You’re Going to Wish You Had This Unique Meditation Cushion

Not all meditation cushions are created equal. Here are 5 times you're going to wish you were sitting on the Air Meditator meditation cushion.
YogiApproved | October 12, 2019
20 Particularly Relevant Yoga Sutras Translated and Explained

The Yoga Sutras of Patanjali contain some of the deepest wisdom of yogic philosophy. Here are 20 particularly relevant sutras translated and explained.
Ashley Stern | February 26, 2019
5 Simple Steps to Meditate Your Way Through Anxiety

Meditation and anxiety don't seem to go together. But sometimes meditation can bring up feelings of anxiety. Here's how to cope when anxiety arises.
Danielle McKee | February 15, 2019
10 Reasons for Skeptics to Try Yoga (Even If You Think It’s Not for You)

Want to try yoga but feel skeptical? Here are 10 legit reasons you should cut the excuses, lose the doubt, and try yoga even if you think it’s not for you.
Nicole Schmitz | September 5, 2018

Prepare to Manifest With This Guided Sound Meditation by Dr. Wayne Dyer (Video)

Take 20 minutes each morning to use thought, sound and Dr. Wayne Dyer's guided meditation to manifest exactly what you desire.
Morgan Garza | September 2, 2018
How to Improve Your Meditation Practice

Have you come to a place in your meditation practice that needs some encouragement? How have you helped deepen your own practice?
Aimee Hughes | August 26, 2016
A Guide on What to Expect at Your First Meditation Class

A study... found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, stress regulation, sense of self, and empathy.
Teresa Mason | July 30, 2016
Thousands Gather to Meditate in Central Park (Video)

The Medi Club is an NYC-based meditation club that invites the community to gather once a month for meditation and discussion.
Michelle Stanger | July 27, 2016
Top 4 Online Resources to Help You Meditate

Meditation is a fundamental part of living a life of peace, happiness, and contentment. We all lead busy lives, and our time is valuable, so why not make the most of it by incorporating a wellness habit that will improve and enhance all areas of your life? It all starts with a willingness to try, and now you’ve been given the tools you need to continue the journey.
Bess O'Connor | July 27, 2016
A Guided Meditation to Answer the Eternal Question “Who am I?”

This meditation is a powerful practice that empowers you to internalize the truth of Oneness and experience it for yourself.
Saiisha | July 25, 2016
OM: The Meaning Behind the Sacred Chant + 6 Surprising Benefits

Om is said to be the totality of all planes macro and micro, and is the oldest mantra or sound in existence.
Jessie Wren | July 13, 2016
5-Minute Guided Meditation to Set Yourself Free + Find Contentment

5-Minute Guided Meditation to Set Yourself Free + Find Contentment. Freedom is one of the primary aims of yoga, and one could say, of life. In some way or another, we all want to be free.
Aimee Hughes | July 12, 2016
Product Review: Muse Meditation Headband

Are you interested in meditating but feel like you don’t even know where to begin? Introducing brain sensing headphones that provide real-time feedback on what’s actually going on in your brain while you meditate.
YogiApproved | December 4, 2015