Latest
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20 Particularly Relevant Yoga Sutras Translated and Explained
The Yoga Sutras of Patanjali contain some of the deepest wisdom of yogic philosophy. Here are 20 particularly relevant sutras translated and explained.
Ashley Stern | February 26, 2019
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5 Simple Steps to Meditate Your Way Through Anxiety
Meditation and anxiety don't seem to go together. But sometimes meditation can bring up feelings of anxiety. Here's how to cope when anxiety arises.
Danielle McKee | February 15, 2019
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10 Reasons for Skeptics to Try Yoga (Even If You Think It’s Not for You)
Want to try yoga but feel skeptical? Here are 10 legit reasons you should cut the excuses, lose the doubt, and try yoga even if you think it’s not for you.
Nicole Schmitz | September 5, 2018
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Prepare to Manifest With This Guided Sound Meditation by Dr. Wayne Dyer (Video)
Take 20 minutes each morning to use thought, sound and Dr. Wayne Dyer's guided meditation to manifest exactly what you desire.
Morgan Garza | September 2, 2018
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Mindfulness Meditation Guide: How to Start a Daily Practice
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Alternate Nostril Breathing: Use This Pranayama Technique For Stress Relief
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