meditate
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OM
Mindfulness Meditation Guide: How to Start a Daily Practice
Mindfulness meditation is a tool that we can use daily to manage stress, improve mental health, and cultivate happiness. This guide has everything you need.
Erik Vienneau | August 8, 2017
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Life
Meet the Welzen App – Your 21st Century Meditation Guru
One of the most important characteristics of any app is its usability. Welzen is user-friendly and intuitive. This is your 21st century meditation guru.
YogiApproved | July 19, 2017
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OM
Master Your Ability to Manifest With This Guided Meditation by Dr. Wayne Dyer (Video)
This isn’t just the Law of Attraction - this is the Law of the Universe: thoughts create things. Give yourself a few minutes to take a break and meditate.
Morgan Garza | June 1, 2017
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OM
The 6 Essential Steps to a Successful Meditation Session
“What exactly is meditation, and how the hell do I do it?!” This is a fair question, folks! And it’s a question many, many students ask. That’s why we’ve outlined the process in six simple steps for you to get started.
Shay Grant | January 15, 2017
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OM
How to Meditate Your Way Through Stress
I don’t know about you, but I find it almost impossible to meditate when I’m upset or going...
Miranda Aponte | December 22, 2016
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OM
How to Improve Your Meditation Practice
Have you come to a place in your meditation practice that needs some encouragement? How have you helped deepen your own practice?
Aimee Hughes | August 26, 2016
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Health & Wellness
Meditation and Aging: Could Meditation Be the Fountain of Youth?
Be sure to take some time for yourself each day to relax with a quick and effective meditation. Reducing your stress means reducing the way your body internally and externally ages.
Jacqlyn Grace Melita | August 14, 2016
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Life
8 Life Hacks That Guarantee a Healthier & Happier You
There are countless ways to improve your quality of life, and most of them are relatively easy to implement. Create a healthier, happier you.
JoAnn DeLeau | August 5, 2016
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OM
A Guide on What to Expect at Your First Meditation Class
A study... found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, stress regulation, sense of self, and empathy.
Teresa Mason | July 30, 2016
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Life
Thousands Gather to Meditate in Central Park (Video)
The Medi Club is an NYC-based meditation club that invites the community to gather once a month for meditation and discussion.
Michelle Stanger | July 27, 2016
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OM
Top 4 Online Resources to Help You Meditate
Meditation is a fundamental part of living a life of peace, happiness, and contentment. We all lead busy lives, and our time is valuable, so why not make the most of it by incorporating a wellness habit that will improve and enhance all areas of your life? It all starts with a willingness to try, and now you’ve been given the tools you need to continue the journey.
Bess O'Connor | July 27, 2016
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OM
A Guided Meditation to Answer the Eternal Question “Who am I?”
This meditation is a powerful practice that empowers you to internalize the truth of Oneness and experience it for yourself.
Saiisha | July 25, 2016
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OM
OM: The Meaning Behind the Sacred Chant + 6 Surprising Benefits
Om is said to be the totality of all planes macro and micro, and is the oldest mantra or sound in existence.
Jessie Wren | July 13, 2016
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OM
5-Minute Guided Meditation to Set Yourself Free + Find Contentment
5-Minute Guided Meditation to Set Yourself Free + Find Contentment. Freedom is one of the primary aims of yoga, and one could say, of life. In some way or another, we all want to be free.
Aimee Hughes | July 12, 2016
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Product Reviews
Product Review: Muse Meditation Headband
Are you interested in meditating but feel like you don’t even know where to begin? Introducing brain sensing headphones that provide real-time feedback on what’s actually going on in your brain while you meditate.
YogiApproved | December 4, 2015
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OM
Alternate Nostril Breathing: Learn How To Breathe Your Way Into a State of Peace
I first learned alternate nostril breathing at the young age of 18. I can still remember why I decided to try it: I had read in a book that if I did 9 rounds of alternate nostril breathing daily for 3 months that it would fully and completely purify my entire nervous system, and that continuing this practice for the rest of my life was an ancient secret to physical immortality.
Ashton Aiden | August 23, 2015
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OM
20 Yoga Sutras Translated and Explained
Here are 20 Yoga Sutras that are particularly relevant to your modern yoga practice. Each sutra is translated from Sanskrit to English, and includes a brief explanation to demonstrate the wisdom behind Patanjali’s infamous teachings.
Ashley Stern | August 17, 2015
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OM
5 Ways to Meditate Your Way Through Anxiety
Meditate through anxiety. I don’t know about you, but when I first started learning about and practicing meditation, my mind was clouded with some preconceived notions. Those notions being: Meditation is supposed to be relaxing. Meditation is clearing the mind of all thoughts. Meditation is supposed to be a completely calm and peaceful experience.
Danielle Phillips | May 11, 2015
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