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    • How to Improve Your Meditation Practice

      Have you come to a place in your meditation practice that needs some encouragement? How have you helped deepen your own practice?

      Aimee HughesAimee Hughes | August 26, 2016

    • Meditation and Aging: Could Meditation Be the Fountain of Youth?

      Be sure to take some time for yourself each day to relax with a quick and effective meditation. Reducing your stress means reducing the way your body internally and externally ages.

      Jacqlyn Grace MelitaJacqlyn Grace Melita | August 14, 2016

    • 8 Life Hacks That Guarantee a Healthier & Happier You

      There are countless ways to improve your quality of life, and most of them are relatively easy to implement. Create a healthier, happier you.

      JoAnn DeLeauJoAnn DeLeau | August 5, 2016

    • A Guide on What to Expect at Your First Meditation Class

      A study... found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, stress regulation, sense of self, and empathy.

      Teresa MasonTeresa Mason | July 30, 2016

    • Thousands Gather to Meditate in Central Park (Video)

      The Medi Club is an NYC-based meditation club that invites the community to gather once a month for meditation and discussion.

      Michelle StangerMichelle Stanger | July 27, 2016

    • Top 4 Online Resources to Help You Meditate

      Meditation is a fundamental part of living a life of peace, happiness, and contentment. We all lead busy lives, and our time is valuable, so why not make the most of it by incorporating a wellness habit that will improve and enhance all areas of your life? It all starts with a willingness to try, and now you’ve been given the tools you need to continue the journey.

      Bess O'ConnorBess O'Connor | July 27, 2016

    • A Guided Meditation to Answer the Eternal Question “Who am I?”

      This meditation is a powerful practice that empowers you to internalize the truth of Oneness and experience it for yourself.

      SaiishaSaiisha | July 25, 2016

    • OM: The Meaning Behind the Sacred Chant + 6 Surprising Benefits

      Om is said to be the totality of all planes macro and micro, and is the oldest mantra or sound in existence.

      Jessie WrenJessie Wren | July 13, 2016

    • 5-Minute Guided Meditation to Set Yourself Free + Find Contentment

      5-Minute Guided Meditation to Set Yourself Free + Find Contentment. Freedom is one of the primary aims of yoga, and one could say, of life. In some way or another, we all want to be free.

      Aimee HughesAimee Hughes | July 12, 2016

    • Product Review: Muse Meditation Headband

      Are you interested in meditating but feel like you don’t even know where to begin? Introducing brain sensing headphones that provide real-time feedback on what’s actually going on in your brain while you meditate.

      YogiApprovedYogiApproved | December 4, 2015

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