Latest
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Massage Therapy 101: Everything You Need to Know Before You Go
Interested in massage therapy? Learn about the benefits of massage, types of massage and an overview of massage to find the best option for you.
Amy Hardwick | May 7, 2019
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Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions
Self-care is often referred to as a quick way to relieve anxiety. Here's how to tell if your wellness practices are interfering with your mental health.
Kara Beussink | October 16, 2018
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Introduction to Thai Massage + 3 Techniques You Can Try at Home
The techniques of Thai Massage are used to help revitalize the body’s energy flow (plus it feels amazing). Learn all about this ancient practice here.
Lisa Fierer | June 11, 2018
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How to Use a Massage Ball to Relieve Back Pain (Video Tutorial)
Massage balls can help relieve pain and tightness, particularly in the back. Learn how to use massage balls to relieve back pain in this tutorial.
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