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How Would Your Highest Self Speak? Why You Need to Practice Ahimsa Through Positive Self-Talk

Ahimsa is a powerful practice on non-violence. But do you practice ahimsa toward yourself? Here’s why the power of positive self-talk is so important.
Amy Hardwick | June 17, 2019
Change Your Thinking, Change Your Life: This Is Why You Need Positive Affirmations

Positive affirmations have the power to turn your life around. These magical phrases can train your subconscious to believe what you want. Here’s how.
Emmy Schneider-Green | April 21, 2019
Science Says Kirtan Kriya (A Kundalini Mantra) Can Help Prevent Alzheimer’s – Here’s Why

The Kirtan Kriya from Kundalini Yoga has many health benefits, including alzheimer's prevention. Learn all about this kriya and the science behind it here.
LeeMarie Kennedy | March 31, 2019
These 5 Practices Will Unleash Your Inner Shakti and Help You Celebrate Your Divine Feminine Energy

Unleash your Shakti and celebrate your divine feminine energy using a goddess mantra, a powerful mudra, dancing, creating, and feminine yoga poses. Dive in!
LeeMarie Kennedy | March 6, 2019

Practice These 15 Encouraging Mantras to Boost Positive Self-Talk

A mantra is a repeated sound, word, or sentence used to help with meditation. You can use mantras to boost positive self-talk, self-love, and confidence.
Jillian Halliday | December 14, 2017
Harness the Unique Energy of Each Month’s Full Moon With This Calendar and Mantra Guide

The full moon seems mysterious and we certainly can feel her effects. Learn how each full moon is unique, and harness its energy with mantras and crystals.
Maxine Garcia | November 30, 2017
Balance Your 7 Chakras With These 7 High-Vibe Mantras

These 7 mantras for your chakras will help you heal, activate, and balance each chakra. Recite these mantras for a vibrant energy body.
Morgan Garza | July 20, 2017
10 Mantras to Set a Powerful Intention for Your Yoga Practice

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Nicky Sehra | June 6, 2017
Why We Set Intentions at the Beginning of Our Yoga Practice

You start your practice and your yoga teacher asks you to set an intention. What is it, and what's the benefit of using it each time you're on your mat?
Ashton August | June 5, 2017
Repeat These 5 Positive Affirmations to Cope With Life’s Challenges

Here are 5 powerful affirmations to help you get through a difficult time and cope with challenges in your life: “All is well in my life”
Danielle McKee | May 8, 2017
3 Sanskrit Mantras to Boost Your Meditation Practice

A great way to enhance your morning routine is to incorporate a Sanskrit mantra. Begin your mantra meditation by focusing on your intention, goal or desire.
Justine Crowley | January 8, 2017
5 Mantras to Empower and Uplift You On the Daily

One super effective way of remembering how totally awesome you are is to have a handful of positive mantras in your back pocket at all times.
JoAnn DeLeau | November 20, 2016
OM: The Meaning Behind the Sacred Chant + 6 Surprising Benefits

Om is said to be the totality of all planes macro and micro, and is the oldest mantra or sound in existence.
Jessie Wren | July 13, 2016