mantra
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OM
Balance Your 7 Chakras With These 7 High-Vibe Mantras
These 7 mantras for your chakras will help you heal, activate, and balance each chakra. Recite these mantras for a vibrant energy body.
Morgan Garza | July 20, 2017
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OM
10 Mantras to Set a Powerful Intention for Your Yoga Practice
A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Nicky Sehra | June 6, 2017
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Yoga
Why We Set Intentions at the Beginning of Our Yoga Practice
You start your practice and your yoga teacher asks you to set an intention. What is it, and what's the benefit of using it each time you're on your mat?
Ashton August | June 5, 2017
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Life
Repeat These 5 Positive Affirmations to Cope With Life’s Challenges
Here are 5 powerful affirmations to help you get through a difficult time and cope with challenges in your life: “All is well in my life”
Danielle Phillips | May 8, 2017
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OM
3 Sanskrit Mantras to Boost Your Meditation Practice
A great way to enhance your morning routine is to incorporate a Sanskrit mantra. Begin your mantra meditation by focusing on your intention, goal or desire.
Justine Crowley | January 8, 2017
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Life
5 Mantras to Empower and Uplift You On the Daily
One super effective way of remembering how totally awesome you are is to have a handful of positive mantras in your back pocket at all times.
JoAnn DeLeau | November 20, 2016
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OM
OM: The Meaning Behind the Sacred Chant + 6 Surprising Benefits
Om is said to be the totality of all planes macro and micro, and is the oldest mantra or sound in existence.
Jessie Wren | July 13, 2016
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OM
Om Mani Padme Hum: The Meaning Behind the Popular Mantra
Chanting soothes the senses and sends energy to the parts of your body, chakra centers, that most need it. Calming sounds and mantra are known to help heal the body and mind.
Meredith DeCosta | May 12, 2016
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OM
How to Use and Select a Mala to Enhance Your Meditation Practice
A mala is a long strand of 108 beads that you can use to enhance your meditation practice. Instead of focusing on the number of times you repeat your mantra, you can use your mala to keep count so that you can focus your mantra’s meaning.
Krysta Shannon | January 29, 2015
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