mantra Archives

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Say No to Resolutions + Try Goal Setting With This 5-Step Approach Instead

Craving a fresh approach to goal setting this year? Read on for a how-to on setting resolutions with self-love and acceptance.
Emmy Schneider-Green | December 29, 2021
What’s Your Unique Enneagram Mantra? Find Out Here!

Your Enneagram type is a powerful self discovery tool. Read on for your ideal enneagram mantra for your specific personality type.
Emmy Schneider-Green | October 15, 2021
19 Mindfulness Mantras for Peace In the Here and Now

Mindfulness mantras are a powerful tool for presence and peace. Here are 19 inspirational mantras to support your mindfulness journey.
Frandasia Williams | September 10, 2021
5 Ways to Incorporate Sound Healing Into Your Meditation Practice

Be intentional with your sonic environment for a deep meditation. Here are five ways to incorporate sound healing into your meditation practice.
Kayce Laine | August 11, 2021

Vedic Meditation 101: Your Guide to This Ancient Tradition

Vedic Meditation is an ancient practice that teaches the key components of meditation and how to be a self-sufficient meditator. Learn all about it here!
Channing Press | February 8, 2020
Chanting and Kirtan: Everything You Need to Know (Plus a Few Chants to Try!)

Chanting and kirtan are two practices we see in yoga, but what is kirtan? Why do we chant in yoga? Learn the answer to these questions and more here.
Danielle McKee | February 5, 2020
Use These 10 Affirmations to Help Combat Your Holiday Stress

It’s that time of year again - time for stress. Combat the stress with these 10 holiday stress management affirmations to bring you into the present.

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How Would Your Highest Self Speak? Why You Need to Practice Ahimsa Through Positive Self-Talk

Ahimsa is a powerful practice on non-violence. But do you practice ahimsa toward yourself? Here’s why the power of positive self-talk is so important.
Amy Hardwick | June 17, 2019
Change Your Thinking, Change Your Life: This Is Why You Need Positive Affirmations

Positive affirmations have the power to turn your life around. These magical phrases can train your subconscious to believe what you want. Here’s how.
Emmy Schneider-Green | April 21, 2019
Science Says Kirtan Kriya (A Kundalini Mantra) Can Help Prevent Alzheimer’s – Here’s Why

The Kirtan Kriya from Kundalini Yoga has many health benefits, including alzheimer's prevention. Learn all about this kriya and the science behind it here.
LeeMarie Kennedy | March 31, 2019
These 5 Practices Will Unleash Your Inner Shakti and Help You Celebrate Your Divine Feminine Energy

Unleash your Shakti and celebrate your divine feminine energy using a goddess mantra, a powerful mudra, dancing, creating, and feminine yoga poses. Dive in!
LeeMarie Kennedy | March 6, 2019
5 Things to Expect in Your First Kundalini Yoga Class

Kundalini yoga is a mysterious practice that many are curious to try. Here are 5 things to expect in your first Kundalini yoga class.
Maria Moscato | October 22, 2018
Mantra and Kirtan: Here’s Why These Meditation Tools Belong In Your Practice

Mantra and kirtan are inherently connected. These meditation tools help you reach a higher state. Learn all about these practices and how they relate here!
Nicky Sehra | September 29, 2018
5 Yoga Practices to Balance the Heart Chakra

When your Heart Chakra is imbalanced, you may avoid showing love and compassion to yourself or others. Use these 5 practices for Heart Chakra healing.
Hannah Leatherbury | September 26, 2018
5 Yoga Practices For Balancing the Solar Plexus Chakra

An imbalanced Solar Plexus Chakra may create self-esteem struggles. Use these 5 practices to boost your confidence and create Solar Plexus Chakra healing!
Hannah Leatherbury | August 25, 2018
Om Mani Padme Hum: The Meaning Behind the Popular Mantra

Om Mani Padme Hum is a popular yogic mantra and is often found on Tibetan prayer flags. Learn what it means and why it's used so commonly here.
Meredith DeCosta | July 11, 2018
What Are Mantras and Why Do We Use Them In Yoga?

Mantras are a mindfulness tool you can add to your yoga and meditation practices that allow you to find stillness and clear your mind. Learn more here.
Morgan Casavant | June 27, 2018
Find Your Soulmate Mala! Everything You Need to Know About Choosing and Using Malas

A mala is a long strand of 108 beads that you can use to enhance your meditation practice. Here's what you need to know about choosing and using malas.
Krysta Shannon | February 2, 2018
Practice These 15 Encouraging Mantras to Boost Positive Self-Talk

A mantra is a repeated sound, word, or sentence used to help with meditation. You can use mantras to boost positive self-talk, self-love, and confidence.
Jillian Halliday | December 14, 2017
Harness the Unique Energy of Each Month’s Full Moon With This Calendar and Mantra Guide

The full moon seems mysterious and we certainly can feel her effects. Learn how each full moon is unique, and harness its energy with mantras and crystals.
Maxine Garcia | November 30, 2017
Balance Your 7 Chakras With These 7 High-Vibe Mantras

These 7 mantras for your chakras will help you heal, activate, and balance each chakra. Recite these mantras for a vibrant energy body.
Morgan Garza | July 20, 2017
10 Mantras to Set a Powerful Intention for Your Yoga Practice

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Nicky Sehra | June 6, 2017
Why We Set Intentions at the Beginning of Our Yoga Practice

You start your practice and your yoga teacher asks you to set an intention. What is it, and what's the benefit of using it each time you're on your mat?
Ashton August | June 5, 2017
3 Sanskrit Mantras to Boost Your Meditation Practice

A great way to enhance your morning routine is to incorporate a Sanskrit mantra. Begin your mantra meditation by focusing on your intention, goal or desire.
Justine Crowley | January 8, 2017
5 Mantras to Empower and Uplift You On the Daily

One super effective way of remembering how totally awesome you are is to have a handful of positive mantras in your back pocket at all times.
JoAnn DeLeau | November 20, 2016
OM: The Meaning Behind the Sacred Chant + 6 Surprising Benefits

Om is said to be the totality of all planes macro and micro, and is the oldest mantra or sound in existence.
Jessie Wren | July 13, 2016