Latest
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Breathe Better With These 6 Yoga Poses and Practices
Yoga breathing exercises + poses help to open your chest + expand your ribs to create deeper breathing. Try these 6 poses + practices to breathe better.
Teresa Adele | February 2, 2021
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5 Holistic Ways to Strengthen Your Lungs, According to Traditional Chinese Medicine
From the lens of Traditional Chinese Medicine, the Lung Meridian and the Lungs in general are our vital energy. Here’s everything you need to know.
Teresa Adele
in Colorado
