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Use This Yoga Sequence to Safely Prepare Your Body for Lotus Pose
Lotus Pose is an advanced seated yoga pose often used for breathwork or meditation. Follow this sequence to safely prepare your body to practice Padmasana.
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Practice These 3 Mudras to Powerfully Connect to Your Heart
Heart Chakra mudras are powerful hand gestures that can control and move energy in the body. Here are 3 mudras for you to connect directly to your heart.
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Practice These 4 Yoga Poses to Prepare You For Full Lotus Pose (Photo Tutorial)
The lotus flower is a metaphor for life, and Lotus Pose is no different. Learn how to practice Lotus Pose here and transform your yoga practice.
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