Latest
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Practice These 3 Mudras to Powerfully Connect to Your Heart
Heart Chakra mudras are powerful hand gestures that can control and move energy in the body. Here are 3 mudras for you to connect directly to your heart.
Alexis Henslee | July 16, 2018
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Practice These 4 Yoga Poses to Prepare You For Full Lotus Pose (Photo Tutorial)
The lotus flower is a metaphor for life, and Lotus Pose is no different. Learn how to practice Lotus Pose here and transform your yoga practice.
Nichol Chase | November 15, 2017
in Colorado
