Latest
-
5 Self-Care Rituals to Boost Your Mood (And Keep It There!)
Self-care rituals are important for maintaining your well-being. Check out our 5 recommendations that you can use to boost your mood. Which is your fave?
Kaitlin Vogel | September 10, 2019
-
Feeling Lazy? This 30-Second Hack Is Guaranteed to Motivate You to Exercise
Some days, it’s difficult to find workout inspiration. This 30-second habit will help you shift the way you workout and help you enjoy the experience!
Leila Kalmbach | September 9, 2019
-
Live and Let Go: 4 Easy Ways to Release Negative Emotions
Emotions are natural, but sometimes we struggle expressing them in healthy ways. Try these 4 easy ways to release negative emotions.
Nina Hunt | July 22, 2019
-
5 Benefits of Starting a Mindfulness Practice Through Stream of Consciousness Writing (Plus Tips to Get You Started!)
A mindfulness practice allows us to observe our thoughts in a healthy, intentional way. Start yours with stream of consciousness writing today.
Amy Horton | July 10, 2019
Trending
-
These 5 Yoga Poses Will Help You Achieve Your Goals in the New Year
Dawn Yager |
-
15 Uses For Rolled Oats We Bet You’ve Never Thought Of
Morgan Casavant |
-
10 Simple Ways to De-Stress and Simplify Your Life Right Now
Miranda Aponte |
-
This Nutrition Coach Has 7 Pro-Tips to Help You Simplify Your Plant-Based Diet
Alethea Copelas |
Johnny Jedi
Jillian Halliday
Lisa Clayman
in Colorado
