Latest
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Practice These 7 Kundalini Yoga Poses and Kriyas to Focus Your Mind and Balance Your Body
Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!
Joanne Moules | September 9, 2019
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Three Cleansing Kriyas (Techniques) for Pure Mind and Body
Not only do the Kriyas open our energy field and cleanse our astral body; they are also very helpful in maintaining optimal physical health.
Ashton Aiden | August 5, 2016
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Relieve Stress with Kundalini Yoga Kriyas: Here’s How (Photo Tutorial)
In Kundalini yoga, a kriya is a set of postures, movements or breath patterns which, when all performed as a sequence, lead mind and body to a specific desired outcome (whether that’s stress-relief, physical health and wellbeing, etc.)
Joanne Moules | June 17, 2016
in Colorado
