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Lots of Time at Home? Use These 6 Tips to Bring Mindfulness Into Your Family Activities

Is practicing mindfulness a challenge when you and your family are all home together? Here are 6 tips to practice family mindfulness.
Joanne Moules | April 16, 2020
6 Yoga Poses for Kids (Plus How to Make Them Extra Fun!)

Yoga for kids is a powerful tool to teach children mindful awareness. Use these 6 yoga poses for kids with helpful teaching hints to introduce kids to yoga.
Katie D'Onofrio | February 17, 2020
Do Yoga With Your Toddler! Here Are 10 Yoga Exercises You Can Practice Together

Looking for indoor activities for your kids? Do yoga with your toddler! Here are 10 yoga exercises you can do with your toddler that you'll both enjoy.
Michelle Stanger | January 29, 2020
15 Fantastic Ways to Teach Mindfulness to Kids

Children who practice mindfulness have better moods and have higher self-esteem. Here are 15 mindfulness activities for kids.
Marilyn Vinch | October 6, 2018

Mindful Tools to Help Your Child Cope in This Overstimulated World

Television, tablets, gaming consoles, smartphones, computers - the list could go on. Is our digital world overstimulating our...
Joanne Moules | November 28, 2016
What if We Replaced Detention with Meditation? This School Did & the Results Are Amazing

There are scary situations in our world today - negativity and hate rule our thoughts and actions. Is...
Michelle Stanger | October 5, 2016
Calm Your Kiddo Using This Quick + Easy Yoga Sequence

Sometimes children can get hyper and have a lot of energy, these short and simple sequence will help your kiddo feel focused and ready to learn.
Katie Ness | September 27, 2016
10 Products to Help Introduce Your Child to Yoga

Research has proven the immensely positive impact that yoga has on the mind and body. As a yogi,...
Katie Ness | July 1, 2016
Why the New Barbie Should Be Your Daughter’s Role Model

The new Barbie is an aspirational figure and role model for little girls across the world. Launched under the You Can Do Anything campaign, the new Barbie allows young girls to explore their potential.
Krysta Shannon | April 22, 2016
How to Calm Your Child Using Yoga (Yoga for Kids Video)

Use this yoga video for kids next time your little one needs to stop and take a breath.
Jodi Epstein | April 17, 2016
Yoga Videos for Kids – Learn Tadasana (Video)

This video was made for the little yogis, but feel free to join in on the fun, because Tadasana is for everyone!
Jodi Epstein | April 3, 2016
How to Teach Kids 5 Pranayama Breathing Techniques

Well I'll tell you something - kids love working with the breath!! There is so much fun to be had with breathing exercises.
Joanne Moules | December 26, 2015
5 Tips for Doing Yoga With Kids

Giving children the tools to balance their emotions, calm nerves and develop a sense of self is THE way to ensure that our next generation does not end up being disconnected from each other and the planet.
Joanne Moules | December 7, 2015

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