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6 Yoga Poses for Kids (Plus How to Make Them Extra Fun!)
Yoga for kids is a powerful tool to teach children mindful awareness. Use these 6 yoga poses for kids with helpful teaching hints to introduce kids to yoga.
Katie D'Onofrio | February 17, 2020
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Do Yoga With Your Toddler! Here Are 10 Yoga Exercises You Can Practice Together
Looking for indoor activities for your kids? Do yoga with your toddler! Here are 10 yoga exercises you can do with your toddler that you'll both enjoy.
Michelle Stanger | January 29, 2020
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Top 6 Benefits of Mindfulness for Children (And How to Teach Mindfulness In the Classroom)
The benefits of mindfulness for kids are vast. Teaching mindfulness in the classroom provides a big jumpstart to a child's success - here's how and why.
Joanne Moules | January 15, 2020
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7 Yoga Poses for Kids in School (Plus How to Teach Them Each Pose)
Providing yoga for kids in school can refocus their energy, plus it’s good for their physicality and overall health. Learn 7 yoga poses for kids in school.
Christina D’Arrigo | November 16, 2019
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15 Fantastic Ways to Teach Mindfulness to Kids
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This Is the Secret to Raising Grounded, Healthy Kids (From a Psychologist)
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