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What is Mindfulness? A Simple Introduction to the Practice
Curious what is mindfulness and how it relates to self-awareness? Here are the seven pillars of mindfulness and four ways to practice it.
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Here Are Our Top 5 Gratitude Journal Recommendations For a Happier Life
We’re all looking for more mindfulness and gratitude in our lives - and using a gratitude journal makes it easy! Here are our top five recommendations.
Teresa Adele | November 6, 2017
Teresa Adele
in Colorado
