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    • Where and Why Your Body Stores Fat + How to Shed Weight For Good

      Understanding how and why it happens is the first step to creating a plan on how you can also lose fat. Use these five lessons as a starting point for your fat loss solution!

      Jessica GomesJessica Gomes | September 12, 2016

    • Warning: 7 Signs Your Body Needs a Rest Day

      Learning to listen to yourself and give your soul, mind, and physical body some much needed love and rest is an important part of your fitness dedication.

      Alexis KristanAlexis Kristan | July 30, 2016

    • 6 Undeniable Reasons You Should Drink More Water

      More water = better health. Knowing just how important hydration is for your body’s well being overall will help motivate you to drink more water.

      Alexis KristanAlexis Kristan | July 21, 2016

    • Review of the LifeStraw Personal Water Filter

      For the purpose of this review, we will take a look at three of LifeStraw’s portable water filtration devices that are perfect for traveling or adventurous yogis:

      YogiApprovedYogiApproved | March 21, 2016

    • 5 Healthy Drinks For Your Yogi Lifestyle

      Make your calories count, and opt for healthy drinks that not only provide hydration, but also provide the essential nutrients to keep your temple running long and strong.

      Krysta ShannonKrysta Shannon | November 6, 2015

    • How to Drink Water: Stay Hydrated the Ayurvedic Way

      The majority of our body is water. This water is stored both inside and outside cells to dissolve nutrients, carry waste, regulate body temperature, send brain messages, and lubricate all our moving parts.

      Tina ShahTina Shah | September 22, 2015
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